Raw and Living Foods Diet
Introduction to the living and raw foods diet
Raw and living foods are foods that contain enzymes and have not been heated or cooked in any manner. Raw foodists, or people whose diets consist of at least seventy-five percent raw and living foods, believe in eating an uncooked, unheated, unprocessed and organic plant based diet (http://www.rawfoods.com). Raw foodists hold that the act of cooking food destroys the majority of vitamins, minerals and essential enzymes naturally found in food. These believers also claim that cooking food renders it toxic and is the major cause of health problems (Andrukitas, 1998). The intensity of beliefs held by raw foodists vary with each individual, yet they all support the ideology that cooking is an unnatural process that destroys important and vital nutrients in foods.
What are Living and Raw Foods?
Living and raw foods are foods that are organic and have not been heated, cooked, or processed in any way. Living and raw foods are foods that are rich in nutrients, vitamins and enzymes. Such enzymes aid the body in the digestion and absorption processes (http://www.rawtimes.com). The difference between living and raw foods is distinguished by the fact that living foods have a higher enzyme content than raw foods. This is true because the enzymes in raw foods are dormant. To activate the enzymes in raw foods, raw foodists simply soak peanuts for example, in water for a period of time until sprouting occurs and the enzymes in the raw food are awakened or brought to life. (http://www.rawfoods.com).
What are the Parameters of a Raw Foodist Diet?
Raw foodists eat all fruits, vegetables, sprouts, nuts seeds, grains, sea vegetable and many other organic products that ha...
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...the raw foodist have adopted the diet that sustained our species long before the world was as it is today.
Resources
(http://rawfoods.com.html)
(http://rawtimes.com.html)
Andrukitas, J. (1998). "Raw Courage." Restaurant Hospitality, 82,26-27.
Itokawa, Y. and Kimura, M. (1990). "Cooking Losses of Minerals in Foods and Its Nutritional Significance. "Journal of Nutritional Science and Vitaminology, 36, S25-S31.
Knickmeyer, E. (1998). "Potholder an Enemy to These Vegetarians; Nutrition: Group gathers to rejoice in the healthful benefits of raw food and the hoped-for demise of cooking." The Los Angeles Times, 10-12.
Fry, T.C. (1998) "Is cooked food good for us?" (http.rawfoods.com.html)
Rumm-Kreuter, D. and Demmel, I. (1990). "Comparison of Vitamin Losses in Vegetables Due to Various Cooking Methods." Journal of Nurtritional Science and Vitaminology 36, S7-S15.
Timothy Findley and Shakespeare use the theme of appearance versus reality in their texts: The Wars and King Lear. Characters in the novel and the play: Robert, Goneril, and Regan, intentionally appear to be something they are not in order to achieve a goal. However, they differ in where it leads them by the end, as in King Lear the characters die, unlike in The Wars where Robert cannot escape his true self and goes back to follow his personal morality.
The concept is related directly to the origin and the development of the United States; what makes it unique, extraordinary, and distinguish it from any other countries in the world. As Leslie Fiedler has observed, “to be an American (unlike being British or French or whatever) is precisely to imagine a destiny rather than to inherit one: since we have been always, insofar as we are Americans at all, inhabitants of myth rather than history…” (Abbott n.p). This implies that the whole notion in the natural design of the United States as a nation distinguishes it from any other nations is myth rather than history. In fact, American Exceptionalism is very complex and difficult term because of its historical development and cultural identity which results in various meanings.
One of the main focus points in European colonization was to further their economic order by using abundant recourses that were found far from the home land. They looked to gain power and produce wealth. In order to reach these goals, Europeans directed cultural change among the indigenous people and justified their actions by claiming it was “God’s work”. However, with all of these changes came diverse reactions from the native people. In the beginning they were eager to build relationships, however after time passed many considered them as sons from the devil.
When was the last time you ate at a fast food restaurant? When was the last time you actually ate something healthy? Most people are now eating more processed food than they are eating actual meals. In Michael Pollan’s Essay, “Escape from the Western Diet” he attributes the “Western Diet” as unhealthy processed food. Pollan fundamentally believes that Americans need to get away from the trend of consuming processed food because it inevitably makes the individual sick. He describes the conditions that dictate what Americans believe they should eat. The conditions include the scientific field and their unrealistic nutritionist theories, the food industry backing said theories by producing commodities, and the medical industry providing medicine to support those exact theories. Pollan concludes that in order to escape this diet, people must make an effort to actively participate in researching what it is that goes into their body. Sequentially, Pollan reveals his own regiments for evading the western diet as well as the nutrition theories put into place by scientists.
The Europeans’ preconceived opinion about the Natives Americans had a big impact in the life of the Native Americans . Many Indians died not only because of the diseases that the Europeans carried, but the cruelty of the settlers and the brutality of slavery also contributed to the destruction of the native population. The ones that entitled themselves as Christians and grabbed about their holiness, marched through the continent expelling people from their own land, raping women and killing people. The Native American culture suffered a great loss as well “European trade goods quickly became part of Native American material culture, and their efforts to gather furs for trade for these goods altered the ecological balance in much of the New
Processed foods include those that contain sugar, grains, artificial flavors, artificial sweeteners, or preservatives. The Paleo diet sticks to fresh foods that are processed as little as possible.
Wardlaw, G.M. and Smith. Contemporary Nutrition: Issues and Insights. 5th Edition. Boston: McGraw-Hill, pp 85, 2004.
Through the flaws in the characterization of his characters, Shakespeare allows their weakness to manipulate and cloud their judgment. This fundamentally leads to the outcome of Romeo and Juliet, with each weakness presenting a conflict that alters the characters fate. Being especially true with the star-crossed lovers, William Shakespeare leads their perfect love into tragedy with these conflicts. In Romeo and Juliet, Juliet, Friar Lawrence, and Tybalt all contribute to conflicts that enhance the plot. From destructive flaws in their characterizations, Juliet, Friar Lawrence, and Tybalt are all consequently controlled by their weakness, therefore affecting the outcome of the play.
book remains a true testimony to the resilience of the human mind, body, and spirit.
If you are abreast with the history, some thousands of years ago, during the Paleolithic Age, cavemen had very few options for the foods that they could eat. As a result, their food intake was usually just restricted to fish, vegetables, nuts and the like.
Do you know anyone that “eats clean”? Eating clean is basically staying away from processed foods, or foods with artificial ingredients or additives. Things people who eat clean are food items that are natural and organic. Eating clean also includes eating homemade foods cooked with natural ingredients. Even though some people argue eating clean can be difficult with the foods sold in stores today, eating clean has the benefits toward a healthy, natural lifestyle and keeping the body satisfied with the food being put in it.
Her work first bloomed when she had a debate of the word “natural” with one of her professors. Since then, her conclusion of the word natural is indefinable. Her essay was about the difficulty of defining the word “natural”. She mentions the widespread abuse of the word “natural”, and the word becoming more of a marketing strategy than an adjective that convey meaningful information. Federman shows the many brands that have the label natural, but some of them don’t even show the process of why the product is “natural”. She continues her claim by showing facts of “natural” water that have contaminants that are beyond safe federal limits, and bottles having high bacteria counts. Federman finishes the essay by questioning the elusiveness of the word natural and why the product would cost more. Finally, Greg Crister, the author of the essay “Let Them Eat Fat” is an authority in the subject of food politics. He regularly writes for USA Today, and Los Angeles Times food related issues like
A character flaw is a limitation, imperfection; problem or deficiency seen in a character that otherwise may be very practical and well. A character Flaw could perhaps affect the characters Emotions and Abilities. Juliet’s distinguished character Flaws was her distinguished love for Romeo. Juliet is seen to commit everything to Romeo. For example, when Romeo dies Juliet is given the choice to live with or without Romeo, in the end she decided it is better to die than live without Romeo. If Juliet had not have fallen in love with Romeo at the ball, most of the Sadness and pain she felt would have gone away. Different to Juliet’s single character flaw, Romeo is noticed to have multiple character Flaws in his personality and emotions. Romeo is impulsive, which is his first character flaw. As with being impulsive, he also falls in and out of love too quickly. At the mere sight of Juliet he completely forgets about Rosaline and falls in love with Juliet, even before he talked to her. Evidence of Romeos character flaws can be noted in scenes such as: the balcony scene when Romeo is rash and impulsive as he professes his love to Juliet, the death of Tybalt also provides evidence for Romeo’s flaws as he let his emotions take hold of him and kills
What are processed foods? It is food “composed of synthetic chemical additives, such as colorings, preservatives, sugar substitutes and trans-fats” (Fitzgerald, 2006, p.72). Fitzgerald reported that by the “1970s most meats and dairy products that were factory farmed were laced with growth hormones, antibiotics and a range of pesticides” (p.72). Furthermore, food that is frozen, packaged and canned is considered processed food. A brief explanation of the chemical additives in processed food.
Albert Einstein said, “Nothing will benefit human health and increase chances for survival of life on earth as much as the evolution to a vegetarian diet.” Nowadays, a growing number of vegetarians has been showed in many studies, such as a poll started by a nonprofit organization named Vegetarian Resource Group. It showed that United States has 6-8 million adults who do not eat poultry, meat, or fish (“Becoming a Vegetarian”, 2009, pp4). Much more people choose to be a vegetarian because it is more flexible than before, which means that vegetarians have more choice to combine a healthy lifestyle and high quality of life together. Food products like quinoa and fake meat are available for most people. Moreover, restaurants, schools, and hospitals are friendlier to vegetarians with some special offers. In addition to this, an iPhone APP named Vegetarian Scanner can alert people that the food contains meat (DeVries, 2012, pp41).