How To Protect Yourself From Falling When You Have Osteoporosis
If your doctor has diagnosed you with osteoporosis, that means you have a higher risk of fracturing a bone. You can work with your doctor to determine the right supplements, dietary changes, and medications that will help keep your bones strong and healthy. However, another important part of managing osteoporosis is preventing a fracture by reducing your risk of falling. Here are some tips that can help.
Exercise Regularly
Regular exercise is important for a variety of health reasons, and it can even help you prevent falls. Exercises that keep the muscles in your back and legs strong are beneficial because when you have strong muscles, you support your body better and you can recover quickly when you begin to fall. Weight bearing exercises may stimulate your bones and help keep them strong. This includes things like walking or jogging. Other forms of exercise such as stretching and yoga keep your balance sharp. Maintaining your balance as you age is very important because with good balance, you'll fall less frequently, and if you do start to fall, you can catch yourself more easily.
Improve Home Safety
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Be sure everyone in your home knows to keep the floors in your home free from books, backpacks, clothing, toys, and other clutter. In addition, you'll probably want to remove area rugs and make sure there are no cords or wires that stretch across the floor. Besides clearing the floors, you'll also want to make the floors more visible at night. Use nightlights or motion detector lights to illuminate the floors when it is dark. Make sure the non-carpeted floors of your home are not slick with cleaning products or spills. Stone floors in particular are very slick when
Osteoporosis comes from the latin word meaning “porous bone”. If you were to look closely at a bone you could see there are these small spaces on the bone which is good, now if you look at someone who suffers from osteoporosis you will see these spaces are much larger. As these spaces become larger it takes away from the strength and integrity of the bone making it grow weak and thin. Osteoporosis is most common in women over the age of 50 and gives them a higher risk of fractures and or breaks especially common in the hips. While we know osteoporosis comes from a number of things it can be broken down to age, the hormonal changes most commonly seen in menopause and a lower intake of Vitamin D and Calcium. Age is the unpreventable factor that doctors or you cannot change. Hormonal changes can be fixed with supplements or hormone therapy along with ones intake of Vitamin D and Calcium. Hormone therapy, estrogen alone or the combination of estrogen and progestin have been proven to prevent and aide in the treatment of osteoporosis in
There are many different diseases that can affect our skeletal system and Osteoporosis is one of them. Osteoporosis lessens bone strength and bone density (amount of bone mineral in bone tissue), which will lead to fragile bones. It mainly affect the hips, ribs, spine, and wrists. Male or female, at any age, can get this but it is mostly occurs in older women (Team, 2016). Osteoporosis is very common, there are more than 3 million cases a year. There are many causes/risk factors, symptoms, and some treatment cases. About 54 million Americans have Osteoporosis and low bone mass (Foundation, 2016).
Kerr (2012) states that there are 3 main types of exercise which are aerobic, strength/resistance training and flexibility exercises. Aerobic exercises will help keep the heart, lungs and muscles healthy, and when paired with a healthy diet will aid in weight loss. Appropriate resistance training will help to improve strength, posture and balance as well as causing the participant’s body to look more toned. Also the build up of muscle will aid with weight loss as at rest muscle burns more calories than inactive tissue. These exercises should be done two or three times a week. Flexibility exercises are important because if a muscle isn’t stretched then overtime it will shorten and become less elastic. Therefore joint mobility will decrease and the likelihood of injuries to muscl...
Osteoporosis is a condition, in which bones are weak from deterioration, loss of bone mass, and quality bone strength. Osteoporosis usually triggers postmenopausal women (women who have not had their period for a whole year), or older men and women. Some risks both older men and women endure when experiencing osteoporosis are decreased calcium and bone fractures. These symptoms or effects can all be caused by weight loss, smoking, age, ethnicity, genetics, medications, bone structure, and certain diseases that can later on contribute to osteoporosis, such as rheumatoid arthritis. Osteoporosis may be prevented by going to drug therapy to stop alcoholism and smoking, a sufficient amount of calcium intake, and exercising such as jogging, walking, and aerobics.
More than 20 million people in the united states are affected by osteoporosis disease every year. Furthermore, Osteoporosis leads to about 1.5 million fractures in this country every year ("Celebrate World Osteoporosis Day, 2016). Osteoporosis is a common disease where people lose bone density faster than normal. This disease causes the bone to become weak and brittle which leads to fractures of the spine, hip, and wrist from a simple fall or even a sneeze or a cough. Osteoporosis usually does not have any symptoms and goes undetected until a fracture occurs. This silent disease can impact any gender, but it affects more women than men especially after menopause. Osteoporosis occurs when more
Other common symptoms are gum diseases, tooth decay, premature graying of hair, arthritis low back pain, leg cramps, nail growth. Fragility fracture occurs when a person falls from a standing position or a low height and breaks a bone that would not break in a person with a healthy bone. Heritability of bone mass estimated to account for 60-90% of its variance (Kaczkowsi, 2013). Osteoporosis risk factors can change, and others cannot be altered the factors that cannot change are sex, race and ethnicity for example Asian and Caucasian have a higher risk of Osteoporosis than African American and Hispanic women, age, and genetic factors. Risk factors that can change are low sex hormone levels, eating disorders, depression, low intake in calcium and vitamin D, getting the right amount of exercise, and
...tical in preventing osteoporosis and developing fractures. One of the most important ways to prevent this disease is already taking calcium and vitamin D for building and maintaining healthy bone. With these supplements and following a healthy diet plan can help you gain these and provide you with more helpful nutrients. In following your healthy meal plan, one should take into consideration the amount of alcohol they are drinking because it can damage your bones, a plan in action to quit smoking or stay away from smoking and to get into a routine of daily exercise for yourself. Exercise is one of best ways to improve your health including strengthening your bones, balance and coordination. It can prevent falls and may reduce your risk of fractures. The ability to get some sort of exercise during your daily activities can lessen your chances of getting osteoporosis.
There are many identifiable risk factors that are both modifiable, and non-modifiable. The gender of the patient is a major risk factor, as women are more likely to develop osteoporosis. Of the almost 50 million Americans diagnosed with osteoporosis, 80% are women. Females at any age have less bone density than males, but in the mid-30's women experience bone loss at a rate of 1% each year (Berarducci, 2008). Walker (2010) adds to the previous statistics, citing around one out of three women over the age of fifty will have a fracture related to osteoporosis, compared to one in 12 men.
When taking steps to analyze and apply intervention strategies for falls, we must examine the factors that cause these occurrences. There are numerous reasons that falls occur, such as intrinsic and or extrinsic risk factors. Intrinsic risk factors for falls may be due to changes that are part of the normal aging process and acute or chronic conditions. According to Zheng, Pan and Hua et al. (2013), about 35-45 percent of individuals who are usually older than 65 years and other 50 percent of the elderly individuals report cases of fall every year. Extrinsic factors are those related to physical environment such as lack of grab bars, poor condition of floor surfaces, inadequate or improper use of assistive devices (Currie). Patient falls is not an easy thing to eliminate. With many clinical challenges, there’s no easy answer to the challenges posed by patient falls; howe...
Remove any throw rugs that are on the floor. These rugs may add appeal to the home, but they can slippery for your elderly parent. In the bathrooms of the house, install safety bars next to the toilet and in the exterior and interior of the shower and bathtub. Place rubber grips on the floor of the shower and bathtub, as well.
Steps that you can take to reduce the chances of getting osteoporosis is consuming at least 3 portions of milk and dairy produce that have reduced fat content. You should also choose vegetables that are high in calcium such as broccoli and cabbage. Another recommendation is try to moderate the amount of alcohol you intake because alcohol can affect the liver which is important with using vitamin D in your body. You should also try to watch how much coffee and soft drinks that you consume a day because they can decrease the amount of calcium absorption which can cause bone loss. You should try to avoid eating lot of salty foods because they can cause your body to lose calcium from the sodium that is within it which can lead to bone loss. Other factors that can help you avoid getting osteoporosis is getting enough physical exercise such as sports and working out because that can improve strengthening your bones, eating fish such as salmon and at least once a week and eating vegetables and fruits at least five times daily because they help get the different nutrients that your body needs to keep it healthy. Smoking also can cause bones to become brittle because it affects your bone density but also affects your lungs which makes it harder to breath which can also can make them to do less physical activities and can also cause them to have poor
Osteoporosis is a disease in which the bones become so weak and brittle that even a cough can cause enough stress on the bone that it will cause the bone to facture. The most commonly broken bones are the hip, wrist, and the spine. Although it affects men and women of all races, post-menopausal Caucasian and Asian women are more commonly affected than those of other ethnicities and sexes. In fact, thirty percent of all post-menopausal women in the US and Europe will be diagnosed with Osteoporosis and at least 40 percent of those will suffer from a fracture in their lifetime.
Flooring is one of the most important decisions you have to make when it comes to decorating your home. There are different types of flooring materials available in the market and at the end of the day it is always your decision which finalizes how your house floor will look. The type of flooring material you pick could make a significant difference in the appearance and finishing of your house. Some of the most preferred flooring options are discussed below:
Adding exercises into one’s daily routines can change their whole lifestyle. Many people look at exercise as being something just for people who want to lose weight or to become muscle bound, but there are a great deal of benefits that can be received from exercising regularly. Of course gaining muscle and losing fat are the two most popular reasons that usually attract people to the gym, but they make up a small part of the potential benefits that can be achieved with exercise. There are several ways in which I have benefited in my life from exercising regularly, besides just making me bigger and stronger. It has made me become more organized, helped me make better decisions, and motivated me to take on new challenges in life.
Being physically fit can help deliver good health benefits that can't be received any other way. Going to the gym everyday and getting a good workout is a basic need and will help increase your stamina and help you remain in good health. A person who exercises regularly will get more out of every day. The many types of exercises help demonstrate many techniques of physical fitness that create good habits and your health and energy levels will be greater than ever before. Being physically fit is a lifestyle, and does a body good.