Understanding Healthy Eating and Obesity in America

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In an online article entitled “What is Healthy Eating and a Good Diet?” by Professor Daniela Jakubowicz, Jakubowicz stated that healthy eating means consuming the right quantities of foods from not one, but all of the food groups. Nutritionists say there are five main food groups: whole grains, fruit and vegetables, protein, diary, and fat and sugar. A good diet is a very nutritional lifestyle that promotes good health in an individual. But the fact that the obesity epidemic rate is increasingly growing in the United States, in both adults and children, we can see that not all individuals are living a healthy lifestyle. But what exactly is obesity? According to the Webster dictionary, obesity is defined as “a condition characterized by the excessive accumulation and storage of fat in the body.” The Centers of Disease Control and Prevention says that “more than one-third of the United States adults are obese, and that adolescent’s obesity has more than doubled in children and quadrupled in children in the past 30 years.” Obesity sometimes affects some races more than they do others. Non-Hispanic blacks have the highest age-adjusted rates of obesity (47.8%), followed by Hispanics …show more content…

What they don’t know is that every extra hour of TV or just sitting around is associated with the consumption of 167 calories. When all a child wants to do is lay around and be lazy it’s up to the parent to step in and put their foot down and tell that child what they need to do. But even though that parent is responsible for that child, the child is just as liable for their health issues and obesity problems as the fast food industry and their parents are. The Centers of Disease Control and Prevention said “parents and children can both prevent obesity by living a healthy lifestyle and by eating healthy and getting a lot of physical

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