Sometimes it may be difficult to just get up and take care of your everyday responsibilities. Our bodies sometimes do not want to co operate with us, as well as our mood, or even our mental health. However, pushing yourself to be productive can help you accomplish many things throughout your life. Today in my persuasive speech I will encourage you to take some of the facts to live a better life by talking about the mental health benefits of exercising, how exercising increases your mood, and how it also increases a person’s productivity.
It is understandable that we all have problems of our own and we are trying our best to be able to cope with our personal situations. However, if a person has ran out of many different options they should
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Exercise can be a great way to lift your mood because,when you exercise your body feels more relaxed and calm. In article, Exercising and Improving Your Mood by Mark Stibich, PhD states,”When you exercise, your brain releases endorphins (deals with the brain and nervous system), adrenaline, serotonin (which has to do with your blood vessels) and dopamine (which deals with neurotransmitter, a nerve impulse)”. These chemicals all work together to make you feel good and after exercising you may feel a sense of accomplishment and your muscles will relax deeper because of the workout. A great form of exercise to improve your mood cardiovascular exercises and aerobics. As Mark Stibich states,”Cardiovascular exercise and aerobics are great for creating the intensity required for a mood-raising chemical high”. Also another exercise that can help a person improve their mood is yoga. Yoga has been shown in studies to reduce tension and stress while improving a person’s mood. Yoga focuses on a range of stretching, breathing and motion that create a release of negative emotions in the body. It is a an amazing strategy to be able to control your mood at anytime a situation
No one knows for sure where the ponies came from.The Chincoteague ponies stand at twelve to thirteen hands. Chincoteague ponies are stocky with short legs, thick manes, and large round bellies. Assateague Island is a harsh environment for them to live and their diet is limited. We will be focusing on the Chincoteague pony roundup. You will learn about the History, The modern day, How did the book Misty of Chincoteague help the pony roundup become famous,You will also learn about the ponies on Assateague island, Finally you will learn a few quick facts about Assateague island. Did you know for a horse to be considered a pony it has to stand less the 14 hands or 4.6 feet?
In the book, Spark: The Revolutionary New Science of Exercise and The Brain by Dr. John J. Ratey, MD (2008), Ratey discuses how exercise can help treat many mood disorders and how it can help strengthen our brains. This book is divided into ten chapters all with five to ten subsections in them. The chapters include: Welcome to the revolution: A Case Study on Exercise and the brain, Learning, Stress, Anxiety, Depression, Attention Deficit, Addiction, Hormonal Changers, Aging, and the Regimen.
It’s fall everyone and Halloween is coming.I would like to tell you that fall is the best season of all.
...llets under here are a few of the benefits,1; Weir, 2011,14). “The exercise or activity allows one to maintain a healthier weight. The muscles are more firm, they have better shape, they have better tone so when we look in mirrors, we feel better about ourselves so that is the emotional thing,” Kathy Tucker (personal communication, May 7th, 2014). Exercise can also alleviate anger and frustration, as well as, give a person a sense of achievement (Exercise and Mental Health, n.d.,bullets under here are a few of the benefits, 4,6).
There are many benefits of exercise on the human body, not only physical, but mental. Research has proved that exercise can benefit your mental health and your ability to learn. Exercise has many positive effects on patients suffering from a mental health disorder, such as depression or anxiety. Exercise releases chemicals in the brain called serotonin, which is a mood booster. The chemical can combat depression and help alleviate some of the symptoms that come with it. Exercise is shown to alleviate 25 different medical conditions, whether through secondary or direct benefits, such as Alzheimer’s. People who exercise are less likely to develop Alzheimer’s than ones who don’t because exercise releases chemicals in the brain that support the healthy growth of neurons. Exercise can also serve as a mental “buffer” against problems such as stress, which prevents further problems like depression. This creates a mental resistance to outside forces, which aid in day to day life. Exercise can also help in education. Studies show that schools with academic programs that lack physical education perform worse than ones that have a more robust system. Majority of research indicates that replacing some academic periods with physical education results in higher academic achievement for students and improved concentration and focus. Exercise is shown to increase circulation and blood flow to the brain which increases cognitive function and the efficiency of the brain, having a profound impact on the human body and its ability to function efficiently. Exercise also engages the prefrontal cortex and stimulates it, which is responsible for complex thought and problem solving. This is proven to increase creativity, concentration and test scores. Stu...
A study conducted by Dimeo et al (2001), which evaluated the short-term effects of a training programme on patients with moderate to severe major depression, where twelve patients, with a mean age of 49, five men, seven women, with a major depressive episode according to the Diagnostic and Statistical Manual of the American Society of Psychiatry criteria participated. The mean duration of their depressive episodes were 35 weeks (range12–96). Training consisted of walking on a treadmill following an interval training pattern and was carried out for 30 minutes a day for 10 days. At the end of the training programme, there was a clinically relevant and statistically significant reduction in depression scores (Hamilton Rating Scale for Depression: before, 19.5 (3.3); after, 13 (5.5); p = 0.002. Self-assessed intensity of symptoms: before, 23.2 (7); after, 17.7 (8.1); p = 0.006. Values are mean (SD)). Subjective and objective changes in depression scores correlated strongly (r = 0.66, p = 0.01). Proving even within the short time of 10 days, aerobic exercise can produce substantial improvement in mood in patients with depressive disorders. (Dimeo et al,
Some hypothesize that moderate levels of exercise will decrease the symptoms of mental health conditions (Blumenthal et al., 2007; Diaz & Motta, 2008; Motta, Kuligowski, & Marino, 2010; Rosenbaum, Nguyen, Lenehan, Tiedemann, van der Ploeg, & Sherrington, 2011) and therefore be used as an alternative or complimentary treatment option for mental health (Libby, Pilver, & Desai, 2012).
Exercise improves your mood and energy, and it boosts your physical and mental health, so make time each day to walk, dance or otherwise move your body.
Recently, there has been controversies regarding towards college standardized test scores where for example, high school students take the SAT for colleges and they decide to weight more on the person’s scoring on the SAT. Despite the junior and senior high school student’s hatred of taking the SAT, are the tests worth it? Though people in this room may have their judgements about my decision, but everybody view their opinions, view their experiences and view their perspectives differently. In ahead of time, I apologize to those who may think I will offend them. Don’t consider this as a debate, but do consider it as a freedom of speech by the first amendment.
Moving your body makes you physically healthier but it also helps emotionally and mentally. Exercise is a great depression treatment. When you are active, there is increased production and release of natural chemicals called endorphins. These are as effective as any medication at elevating your mood.
The pros of exercise can maintain the levels of stress and anxiety in a variety of ways. Simple exercises like walking around your neighborhood or on a treadmill can ease the amount of stress in your life. Scientists say that a 10-minute walk temporary reduces anxiety and depression levels by 25% over the next 5 years of your life (Exercise for Stress and Anxiety). This study shows how simple,...
It is understandable that friends, family and a social life exists and that also needs to be taking care of. Exercise reduces stress, improves your sleep and from it allows you to gain a social aspect consider as new friends. If exercised daily or even when there is time during the week it will improve and change your life allowing you to not fall asleep or be tired all the time. It will reduce stress by being distracted on productive activities like playing tennis, going hiking, running at the park or even walking around the neighborhood. This activities when applied are best rather than thinking about work all the time, even on days off, this activities will have a positive impact on depression, anxiety and help your body use oxygen more efficiently to improve breathing. As you pick up the pace, the body, like any engine, produces heat — and needs to cool off. The blood vessels in the skin dilate, increasing blood flow to the skin. The heat then dissipates through the skin into the air.
An unavoidable part of life is dealing with stress and learning how to handle it. While the busyness of people’s lives steadily increases, the stress level of an individual tends to rise. There are many stress relief methods that exist. I believe cardiovascular exercise is one good beneficial approach to reducing stress. Different forms of cardio exercise can physically contribute to ease stress. It can also provide benefits for the mind. Since exercise is an outlet for frustration, it can be a healthy and effective way to release these negative emotions. There are many practical things that someone could do to exercise to relieve stress. By prioritizing cardiovascular
Beginning with exercise affecting people emotionally, exercise can improve people’s moods. Anytime anyone is in a bad mood, exercising can put them in a good one. Mercola tells how people gain happiness from exercising: “According to a 2012 study published in the journal Neuroscience, the “secret” to increased productivity and happiness on any given day is a long-term investment in regular
Improving your mood and boosting your energy also comes from exercising. The physical activity activates different chemicals in your brain that makes you happier and more relaxed. When exercise is done regularly, it can also lead to making a person gain more self-esteem and being more confident in appearance. Also,...