“It’s not good for you,” “you should really stop,” or “you’re going to regret it in the long run” are just some of the famous lines usually heard in a smoker’s day. As a smoker, you most likely already know the serious health consequences you are going to face in the future if you keep up that habit of yours. But, since it’s an addiction and “you just can’t live without it” you try to minimise the damage with the help of diet and exercise.
But what if you have family or friends around you? If the harmful effects on yourself are not enough to keep you away from your cigarette box, then maybe knowing the damage you’re dealing to people around you will help you think twice about continuing the habit.
So, here are some things you have to remember
…show more content…
See your doctor and ask for some stop-smoking treatments or switch to less dangerous smoking options, like using e-cigarettes. Not only are they healthier (because you are smoking vapour and not tobacco smoke) but they are also cheaper in the long run. Get e-cigarettes and e-liquids in Australia (http://www.x2cigs.com) where you can even find starter packs tailored to fit just what you’re looking for.
#2: Your smoke is everyone’s smoke
You are not the only one affected by the toxic chemicals released by your cigarette stick. People around you can’t help but inhale it too so keep in mind that second hand smoke contains a mix of about 200 chemicals such as ammonia, arsenic, hydrogen cyanide, and carbon monoxide that are poisonous and can potentially cause cancer. Second hand smoke also accounts for over 3,000 lung cancer deaths every year and is responsible for about 40,000 cardiovascular-related deaths.
#3: You and your environment smell bad
Your breath, clothes, skin, hair, car, and even your home reek of tobacco. You, as a smoker, may not even notice the smell, but people around you definitely recognize the obvious and unpleasant
…show more content…
Through this, you can lessen the smell that you emit. Because you smoke vapour instead of tobacco, you also lose the odour that comes along with it. You can get e-liquids in Australia that will suit your taste and style without the exterior odour.
#4: Your baby needs you
If you’re expecting a baby, or you already have one, it’s is really better to stop quitting now. Smoking can actually have an effect on your newborn’s health. According to statistics, babies that are born from parents that smoke have essentially lower weight than those of normal babies. Not only that, tobacco smoke can also increase the chances of pregnancy miscarriage and developmental disabilities.
• Also, remember that babies are more prone to sickness so even just being around them can put them at risk. Tobacco smoke tends to stick to anything it comes in contact with so before playing with, or holding a baby, make sure you have washed your mouth and have changed your shirt.
#5: You are important to your
Smoking is linked with poor reproductive health in both men and women. In men it has been associated with impotence and reduced sperm count. Women who smoke have greater difficulty becoming pregnant and suffer early menopause. The risks to the fetus of smoking during pregnancy are well known and include increased incidence of miscarriage, neonatal death, and low birth weight. Pregnant woman who smoke are more likely to have babies who have an increased risk of death from sudden infant death syndrome and respiratory distress. They are also more likely to have low birth weight babies. Low birth weight is linked to many infants’ health disorders.
Smoking has became a major issue everywhere in the world. The effects of cigarette smoking can be really terrifying as smoking is dangerous not only to those who smoke but as well as the non-smokers. Tobacco from a cigarette contains nicotine, which is a highly addictive drug that makes it difficult for the smokers to stop smoking. (MentalHelp, 2005). They are not only physically addicted to nicotine but they also link smoking with many social activities which makes it hard to stop (American Lung Association, 2014). Smoking is a habit that causes many health implications that could lead to death (American Lung Association, 2014). Most of the smokers started smoking regularly at a young age even though there are various anti-smoking campaigns being run. (American Lung Association, 2014). Most teenagers start smoking because they are being exposed under friends and family members who smoke. They tend to be curious and say that they just wanted to try it or teenagers started smoking because they thought it was cool to do so (American Cancer Society, 2014). Quitting smoking requires seve...
Growing up with a best friend who has been smoking since middle school, I have seen many of the negative effects it has on a person. Football was a passion and way of life for Andy; however, smoking caused him to struggle with breathing while running up and down the field. He would cut down on his daily amount of cigarettes before and during the season, but cutting down was little help for him. Not only was his breathing affected by smoking, but he also had yellow teeth, smoker’s cough, and would get “the shakes” when in need of a smoke.
According to the Centers for Disease Control and Prevention (CDC), a mother’s prenatal smoking can lead to premature birth, birth defects, and infant death. The CDC states that women who smoke are more likely to have miscarriages and premature births. Babies born to mothers who smoke are more likely to have low birth weight and have an increased risk of being born with a cleft lip or cleft palette. Babies of smoking m...
Tobacco use during pregnancy is another environmental influence. The nicotine, carbon monoxide, and many other harmful chemicals mixed together in cigarettes are very harmful to the mother and especially the unborn child. This can cut off the baby’s oxygen supply, increase the risk of
...her” (Unknown). Smoking is harmful and shouldn’t even have begun with in the first place. To put a single thought about all the bad things that smoking can lead to isn’t hard. Smoking should never even cross the brain. It is crazy how many people just do it so they can “fit in.” That shouldn’t be an excuse to get lung disease, or to ruin cells in the brain. Do not put the harm of others into your hands. Just ask yourself if you can handle the guilt of knowing that someone who doesn’t smoke has “smoker’s lungs” because they have been around someone who smokes. There are so many people today that die, because they have smoked all their life, or even died from secondhand smoke because their parents or spouse have smoked in front of them. So think twice before lighting a cigarette and taking the first puff, think about what all can happen to the body, once addicted.
During a pregnancy there are many choices to be made and smoking should not be one of them. Smoking while pregnant can cause major effects before the birth of the child and also in the child’s future. Here are a few effects before the actual birth of the child: 1) Cigarettes contains a large number of chemicals that harm unborn babies. 2) Smoking raises the levels of carbon monoxide in your bloodstream. This gives less oxygen for baby. 3) Nicotine tightens the blood vessels, meaning the oxygen is passed over less effectively to the baby 4) Miscarriage or stillborn.
As most of you know, smoking is bad for your health, but what some of you might not know is that you don’t actually have to smoke to be harmed by smoking. Lung cancer, which is the leading cause of cancer deaths in men and women, is mainly caused by cigarette smoking. Secondhand smoking causes approximately 2 percent of lung cancer deaths each year. It causes respiratory disease, Sudden Infant Death Syndrome (SIDS), middle ear disease, and asthma attacks in children.
Smoking can negatively affect your system in just a few days, and over time, smokers rarely think about the greater dangers, such as lung cancer, skin cancer, and birth defects. Although I don't smoke, I am still aware of these dangers and try to keep myself away from situations where I am surrounded by smoke. The majority of people don't know that breathing in second-hand smoke is actually worse than smoking a cigarette. People who are constantly surrounded by smokers in places such as bars and restaurants are affected by the smoke they breathe in. While people assume that inhaling smoke straight from the cigarette is worse than secondhand smoke, they forget that the smoker has a filter that holds back some of the toxins that people around them can easily breathe in.
...just being around a person that does can cause harm to a mother’s fetus. Women need to know that smoking can cause miscarriages, premature birth, and other damage to a baby. Before women that smoke decide to make the decision of getting pregnant, they should research all the harmful effects that smoking has on a fetus. If pregnant smokers were to halt tobacco use a total of 986 infant deaths would be averted annually. This validates the need for infusion of more resources into existing smoking cessation campaigns in order to achieve higher quit rates, and substantially diminish current levels of smoking-associated infant deaths (Salihu, Aliyu, Pierre-Louis, & Alexander, 2003). The only way a woman can avoid pregnancy complications associated with smoking is to quit and she should also avoid others who smoke in order to avoid the dangers of second hand smoke.
Cigarettes are one of the most common killers known to mankind. Cigarettes kill about 6 million people every year, and that number isn’t going to go down in less we do something about it. Smoking in the twentieth century killed only 100 million people, whereas a billion could die in our century. There are several more reasons why we should ban cigarettes, and I am going list them.
One of the biggest problems that people are faced with on a day-to-day basis is cigarette smoke. The sole cause for 480,000 deaths each year just in the United States is accredit to cigarettes(CDC). For a lot of the smokers the habit of smoking happens to assist them when under stress and dealing with issues that are unmanageable. Some smoke to appeal to their peers or simply because it “feels good.” Smoking one cigarette can lead to a major addiction. The effects of smoking hurt oneself and those amongst us. Smoking Kills as the ad portrays this revolver and cigarettes as the bullets, and also lists the side effects of smoking. Cigarettes causes cancer, increases the risk of you getting a stroke, highly addictive and causes a lot of health problems. Nearly 16
So how does smoking actually affect your health? They are many reasons why smoking cigarettes affects you, what your body needs is food, water, sleep, and exercise not all the poisons in a cigarette, each time you smoke your body is gradually dying in the insides, smoking is responsible for 1 out of 5 deaths. Smoking can just cause bad skin, bad breath, bad- smelling clothes and hair, reduced athletic performance, greater risk of injury and slower healing time, and increased risk of illness, and that’s just for what smoking can cause before the long run, not at all the worse things that would happen to your body in the long
It’s not that easy to quit smoking cigarettes, it can be very hard especially for many people who have been smoking for years. Many people are addicted to this drug because of the nicotine that’s in the tobacco, which is very addictive. Nicotine is the most common word that most smokers use and is there excuse why they can’t stop saying “it’s so addicting”. Like heroin or other addictive drugs, the body and mind quickly become so used to the nicotine in cigarettes that a person needs to have it just to feel normal (Smoking). Nicotine is the main addictive ingredient in a cigarette that activates synthesis of a chemical called dopamine in the brain (Naturstopp). This is just one of the chemicals that are in a cigarette, there are over 599 more chemicals that are in a cigarette. To name a few there is acetone, ammonia, tar, benzene, cadmium, hydrogen cyanide, carbon monoxide, and nitrogen oxides etc (Naturstopp). Some of these chemicals might not seem harmful, but it’s the burning of these chemicals that produce toxic and carcinogenic compounds more than 4000 of them (Naturstopp). Smoking cigarettes can be devastating; especially with each inhale you exhale.
...the risk of health problems like miscarriage or SIDS (sudden infant death syndrome), premature labour and ectopic pregnancy. The carbon monoxide reduces the amount of oxygen getting to the baby, nicotine reduces how well your placenta works, and smoking affects your baby’s brain and lungs. The baby could have a weak immune system, weak lungs which could very well carry on into their adulthood, the baby been overweight or obese in childhood. If you quit before the or during the first three months of your pregnancy you could reduce complications during birth, your baby having a healthy birth weight, reduce the risk of illness during their infant/childhood years and reducing the risk of a premature delivery. If you stop smoking after the first 3 months it helps your baby practice their breathing movements with ease and has a better chance of a healthy birth weight.