Persuasive Essay On Screen Time

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Too much screen time can make it hard to sleep, generate difficulty in focus and attention, produce anxiety and depression problems, raise the risk of obesity, and create difficulty recognizing other’s emotions. These are few reasons why our school should participate in Shut Down Your Screen Week: to temporarily free ourselves from the effects of our computers, iPhones, TVs, tablets, and screens in general. As a matter of fact, the National Institute of Health, recommends taking a week off from screens (essentially Shut Your Screen Week), and the American Academy of Pediatrics recommends not allowing TVs in children’s bedrooms: as well as not having more than 2 hours of entertainment screen time per day. And screen time should be avoided altogether …show more content…

A study by Kaiser Medical showed that children ages 8-18 spend around 7.5 hours on entertainment media a day, compared to just 25 min. of reading. Just like candy, if you have enough screen time, you will find yourself craving more and more of it. And the more you have, the more likely you are to experience the following negative effects.

Staring at a screen rapidly degrades eyesight. Try looking at the sun. Your eyes should hurt, and you should feel the urge to avert it. Well, a screen is just like that, just weaker. Gary Heiting quoted “No one knows for sure if prolonged use of digital devices actually causes permanent damage to the eyes, but it’s well established that it causes eye strain and discomfort.”

A study from the University of Bristol's School for Exercise, Nutrition and Health Sciences surveyed 1000 children from ages 10-11. The results concluded that more screen time is linked to lower psychological ability. A Scottish 2003 study showed that more screen time means less physical activity as well as more distress and less teamwork. Finally, another study of an outdoor school with no technology versus a regular one with technology showed that the students in the outdoor school were more successful at reading nonverbal emotions, such as facial expressions, and thus may be less likely to anger people trying to convey

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