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The socioeconomics of nutrition
Why home economics should be taught in schools
The effect of nutrition on obesity
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Recommended: The socioeconomics of nutrition
One of the most insidious “diseases” plaguing our nation is poor nutrition. While obesity is an epidemic, we focus too much on heavy people and not enough on all the others around them that are truly malnourished and yet don’t show any “traditional” signs. These other portions of the population shows their irregular nourishment through high rates of chronic illness and even possibly through mental illness. Just because someone is “this”, does not mean they are nutritionally sound. So while in 10 years’ time almost 50% of our population will be obese, a much higher percentage will be malnourished if we keep on this trend. Inevitably malnourished populations will continue to be a public health crisis through the rise in chronic disease and higher medical costs due to the burden these populations put on the healthcare system. This is why we need to focus on reducing food deserts, increase nutritional education at a young age, and create a culture of mindfulness around cooking and eating whole foods. While the term “food desert” may sound like an oxymoron here in the United States, these areas are …show more content…
While “home-economics” has been in the school system for more than 60 years, the current version doesn’t typically do a very good job of teaching the basics of cooking. Much of the “food science” portion is centered around making “fun” items that the children will enjoy eating, and typically stays away from utilizing most fruits and vegetables in their curriculum (Cade, Clarke, Edwards, Fraser, 2010). Not only does this help solidify the fact that vegetables are “unnecessary” in a child’s mind, but it also sets them up for failure in creating nutritious dishes that actually taste good. It’s a never ending cycle then through adulthood, of eating fatty calorie laden items and thinking that vegetables are only good when covered in ranch dressing or
No one wants to be or feel like they are overweight, unhealthy, or unattractive. When someone in the general public looks in the mirror or steps on the scale, and they are not satisfied with what is being shown, one of the first ideas to bubble to the surface is dieting. There are so many dieting solutions out there and one of the most popular are the fad diets. Dieting should be about getting healthy and losing weight in a healthy way. Fad diets however, are about losing a lot of weight in a disproportionally short amount of time. Due to the loss of weight that the dieter wanted, when they reach their goal weight, they stop doing the fad diet and go back to their regular diet. This causes the weight that they shed to be put back on again in a disproportionally short amount of time, which is also just as unhealthy. This cycle of losing and gaining weight is only one of the many dangers of fad diets.
After taking a closer look at the American diet, it 's clear to see Americans are in a lot of trouble. The average American diet is filled with lots of greasy fast food, large cuts of meat, salty junk food and sugar-laden sodas. This tradition is then passed on to the children and creates a legacy of ailments, disease and a lower quality of life. To many people, plant-based eating sounds like a death sentence. In reality, it 's all about getting creative with the foods you already like. It also involves intentional meal-planning and organization. However, your health is worth it. The ability to experience a better quality of life should be motivation enough to start changing your eating habits. Consider a few of these simple ways to incorporate plant-based eating into each meal without eliminating delicious taste.
Choice implies the opportunity to choose freely. When it comes to our nutrition how many of us really have a choice? “Food deserts” (McMillan 2), a term used throughout McMillan’s article, refers to a “geographically area where affordable and healthy food is difficult to obtain…” (Wikipedia.org)....
I don't think our school lunch is healthy because it has fat and too much sodium. Although it is good it is fattening it is the reason for much of the obesity in the U.S. Many kids have no other option to eat the unhealthy school lunches or they will be hungry.
When one thinks of hunger they picture a thin, gaunt, emaciated person or youngsters with a pot belly with ribs showing and skeleton arms; today’s hunger may well still be this picture but also includes those people that are obese. Hunger is not having enough food to eat, perhaps not know where your next meal will come from, however is also not receiving the vital nutrients needed to not only sustain life, but also for quality of life. “The United Nations Food and Agriculture Organization estimates that about 795 million
Obesity is becoming a national epidemic in America. It often starts in childhood and follows a child into adulthood. There are several different ways that parents can help promote a healthy lifestyle for their children, from healthy diets to daily exercise, but many times having a healthy family is not enough. It will take America moving towards healthier life choices and away from the fast foods and sodas. America as a nation needs to promote exercise and eating healthy, making it the “cool” and trendy thing to do.
One growing problem facing children today is obesity. When young people face weight problems it is often carried over into adolescence and adulthood. It is thought that if children are taught healthy eating habits from a young age then they will have more apt to eat healthy when they are an adult.
United States of America produces far more food than they could possibly manage to consume while they import the surplus. The question is how comes that some people lack this food that is claimed to be in surplus and go as far as the extent of dying? Scientists and researchers have come up with possible causes of what might have led to the rapid rates of death as a result of starvation. Some of the well-known factors that cause hunger in the United States of America as well as other continents such as Africa include poverty, AIDS, lack of infrastructure, ignorance, lack of clout, conflicts and war, environmental overload and also discrimination. For this essay, we will look at the various economic and political factors that cause the high rise on hunger and starvation in
Nutrition is the process of obtaining and consuming the right nutrients you need in order to grow and survive. These nutrients consist of water, protein, carbohydrates, vitamins and minerals, and fats. What you choose to eat has a significant impact on your well being, growth and overall health. Bad nutrition can lead to lifelong consequences such as Diabetes, High blood pressure, Obesity, Cardiovascular disease and even some Cancers. A healthy diet helps people manage a desirable body weight and composition that allows them to do their daily mental and physical activities (Youdim 1). If you eat the correct meals it provides energy and even helps boost your immune system. There are many examinations available to you to check if you’re on the
America is one of the most obese countries in the world, and the reasons are quite obvious. Take a look around. Fast food chains on every block, more and more technology to make our lives easier, and high amount of stress are just a few factors to weight gain in our country. There are many different views on obesity and how the people think it should be resolved, whether it's government making the change or the people taking care of themselves. Childhood obesity has more than doubled in children and tripled in adolescents in the past 30 years. Are we doing enough to bring these statistics down? No. In the last 40 years, there has been a growth to more than 160,000 fast food restaurants in America (“Adolescent and School Health”). Restaurants (such as Wendy's, McDonald's etc.) serve more than 50 million people per day, generating about 65 million in sales annually. Only since obesity has become a national epidemic have fast food restaurants changed their ways. But we need to do more than just change the kind of oil the french fries are fried in. Better yet, why don't we remove, or intensely decrease the number of the unhealthy fast food chains, and spread more healthy fast food chains, such as Subway? Is it something government could take act in? Should the United States government take measures to fight the rise of obesity in the country, or are choices concerning diet and nutrition better left to the individuals, free of government interference?
Many people in America, from toddlers to the elderly, have shown numerous signs of bad health. People have the desire to keep on eating due to more, new things being merchandised as “new and improved items” from the producers. For example, nowadays, people are eating pure junk that they find satisfying on the grocery food shelf. As, stated by Michael Pollan, in his article, “Eat Food: Food Defined” he affirmed that “real food is the type of things that our
Eating Responsibly To eat responsibly means to know what you are eating and knowing what you are putting into your body, whether it is healthy for you or not. It’s a sad fact that the typical American diet (high in meat and processed foods) is not healthy. There are a lot of different ways to stay healthy, but it can also be very difficult to follow a good diet plan all the time. I know that breakfast is the most important meal of the day, and I have tried to eat well before all of my classes. I include the necessary protein of eggs and sausage, and include a fruit of some kind.
A healthy lifestyle is usually picked up as we get older. However, think of how much more beneficial it would be for our bodies when we get older, if we would have learned and adapted to a healthier lifestyle when we were younger? Teaching your kids how important a healthy diet is, will help them maintain that lifestyle in their older years. Not to mention have lower health risks, higher self-esteem and it will give them the energy they need to keep up with their eating habits and maintain their body weight.
“Healthy eating” means eating a variety of foods that gives you the nutrients you need to maintain your health, feeling good with your health conditions, and having enough energy throughout the day (Nordqvist). A poor diet can cause harm a person’s daily life activities. Research from Eating Healthy Might Prove Too Expensive for Poor ABC News shows, that the price of eating healthy foods may be expensive to a family who earns a low-income. So, eating fast foods may be more convenient for them knowing that the prices are way less. However, everyone should make the effort to stop eating foods that will later on harm your health. As mentioned in the article “Healthy Eating”, “Healthy eating is not about strict dietary limitations, staying unrealistically
Modern poverty is so closely related with obesity for many reasons. First of all, poor people are ignorant and uneducated about their health and nutrition. Obviously, because of that they don’t really know what they are doing or even how they are taking the risk of eating some kinds of food. Poor people go for good tasting food without paying attention to the food’s freshness and safety. Moreover, children grow up without a proper understanding of good nutrition, so it is time to reintroduce nutrition to families and even in schools to kids. Second of all, poor people cannot afford buying healthy food. A person who is poor and hungry is going to buy the cheapest calories that he or she could find. In fact in today’s world, the cheapest calories come from junk food. It is cheaper and ...