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Outline of the benefits of a plant based diet
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The hidden addiction Humans have been poisoning themselves for many years. The addiction that most humans have is hidden. This addiction it’s so dangerous , much more than drugs. This addiction is eating animal products. It might seem silly to think this way . This addiction not only harms a human but an animal as well , and our planet that we humans live in. The solution is Veganism. By becoming vegan humans can save their life, as well the animals . We can also stop world hunger most importantly save the planet we live in. Many of us have been raise to the idea of consuming animal products. Ever wonder why we drink cow milk? or at least why is advertised so much? . Why aren’t we drinking gorilla milk or elephant milk ? . Cows produce a lot of milk and it’s cheaper to maintain than any other animal. The farm industry doesn’t care about your health. They only care about the money. So , they will feed consumers lies . Cow milk is advertised everywhere as being good for our bones , but the dairy industry doesn’t tell the consumer that is full of hormones and pus . They pasteurized the milk, which means they sanitize it. They sanitize the pus , but they don’t get rid of it . The FDA allows this which makes the …show more content…
A well planned , vegan diet is rich in protein , calcium and iron and many other essential vitamins and minerals . A plant based diet has lots of nutrients and its low on saturated fat and very high on fiber . It’s packed with antioxidants. Which helps combat modern diseases such as obesity and heart disease. By becoming a vegan you will have much more energy . A vegan a won’t suffer from high cholesterol , because cholesterol is only found in animal products . Therefore a human being won’t be suffering from these life threatening diseases that are caused by animal product consumption. Overall a plant based diet is the right way to go for a healthy
Imagine living a life without eating anything with an animal product in it. No meat, fish, milk, eggs, honey, not even gelatin. Vegans are people who adapt a lifestyle where they live without any animal based goods; some do this for the health benefits that come with eliminating meats and dairy. Many become vegan as a way to protest and eliminate animal cruelty which is extremely apparent in the meat industry. A vegan diet is based largely on fruits, vegetables, grains, nuts, and soy. Many people would say this is unhealthy, that a person cannot live like this. Much of this skepticism comes from being misinformed, and under informed about veganism. It is safe to live a vegan lifestyle. On a vegan diet a person can get all the vitamins
Over the past few decades, small and medium sized farms have been taken over by large-scale factory farms. These farms house billions of animals used for consumption each year. The conditions on factory farms are filthy, overcrowded and disease ridden. Animals forced to live out their lives on these farms are subject to extremely harsh conditions, such as mutilation, confinement and living spaces piled high with feces. Not only do conditions on factory farms make life for livestock absolutely miserable, but factory farms are also negatively impacting human health and the environment. The production and sale of meat has become a billion-dollar industry based upon the bloodshed of other sentient beings. With this being the case, at the very least, factory farms need to be properly regulated and companies involved need to be held accountable for their abuse.
People are unaware of the harsh effects of meats. They contain toxic fats and hormones not intended for human consumption. Each year seven million people die from cancer internationally. However, a change into a healthier diet, such as veganism, can lengthen people's lifespans. Due to the low-fat, high-fiber diet, the vegan diet has a tendency to prevent cancer. Veganism has been proven to prevent certain cancers, studies show that veganism hinders the development of cancers such as breast, cervical, ovarian, and prostate cancer. Not only does veganism prevent diseases such as cancer, it also improves one's physical and mental health. The elimination of the animal products will cause one's Body Mass Index (BMI) level to change. Fattening food consumptions of meats can cause weight gain. Therefore, the elimination of these unhealthy proteins helps with weight loss. Along with a positive body image, not supporting the inhumane slaughtering of innocent animals could ease one's conscious. However, without meat, vegans aren't able to consume the right amount of nutrients that non- vegans get. For an example, vegans do not get cobalamin (B-12) naturally because it is only in animal by products. Vegans can always take vitamins to fix this problem. Also, they do not receive a lot of calcium, vitamin D, and iron, but just like they take supplements, or eat fortified foods, as a substitute for cobalamin, is the same way they are able to fix these other problems. Not only do they find a way to fix small problems with their diet, but also with the harmful effects for humans, and the environment people live
The idea of pasteurizing milk bagan in the 1920s, and later became an aspect of everyday life in the 1950s. Milk that has undergone this process is normally prefered since it is sterilized, therefore lowering the chance of human illness. However, it’s not the 1950s anymore, and the idea of pasteurizing milk has lost its luster for the people that now prefer raw milk. Unlike the milk that most Americans consume, raw milk has not been pasteurized, or quickly heated to a high temperature to kill harmful bacteria. In raw milk, these bacterias haven’t been removed, leaving people at risk. E. Coli, salmonella, and listeria are only some of the bacteria that raw milk carries, all of which can cause sickness, or even death. Common affects of consuming raw milk are diarrhea, stomach cramping, and vomiting, but it's the rare ones: kidney failure,paralysis, and death that causes raw milk to be illegal in half of the states and illegal to carry over state lines in its final form. Nevertheless, people still actively seek out and consume raw milk because they believe its nutritional values to be greater. Controversies surround this topic on whether organic food
Livestock is vitally important for food and other activities. In high-school, livestock showing is very popular. Livestock showing teaches many things, including responsibility. Showing is far more than just taking an animal into the show ring, you must prepare. When show season is complete the animals go somewhere, even though people don’t want to think about it.
Diets high in plant protein, such as the vegetarian diet, are linked with many health benefits. Studies suggest vegetarians tend to have a lower body weight, lower cholesterol, lower risk of diabetes, lower blood pressure levels. (21) (18) They also have a lower risk of stroke, cancer and death from heart disease than non-vegetarians (15) (16).
There's little doubt that the Earth is in a crisis. The human population is hungrily burning through its resources while simultaneously destroying its ecological balance. While catastrophe seems imminent, there is one small change each person could make in life that would lessen the devestating impact and minimalize our ecological footprint: Veganism.
Vegan life is healthier for the nutritional benefits are better when compared to non-vegan eating. The majority of people in the world consume a diet, which contains food derived from animals. Those who have animal derived diets follow such a diet due to commonly known nutrition benefits and taste that come with the diet. Although, most people were told that such a diet was healthy, they wouldn’t follow such a diet if they knew the harm that came with it. Furthermore, several people know they require fruits, vegetables, and grains, according to the commonly known food nutrition chart. However, some people do not know that animal derived food is not necessary and that there are other healthier foods to replace them. Vegan diets follow the food chart needs without consuming food that come from animals by replacing the nutritional benefits that come from animals with plant-based foods that also have the same nutritional benefits.
Studies have shown that vegans have a lower BMI (height-to-weight) ration than those who eat meat and other animal products. This is because there are some toxins present in meats that are not found in the plant products, and eliminating these toxins leads to a more fibrous and healthy diet. What these arguments fail to explain is that what these diets makeup in fiber, they lack in many more vitamins. A few of the vitamins not found in plant based substances are vitamin A, vitamin D, vitamin K2, vitamin B12, and iron.
According to Bonnie Beezhold et.al found that vegans and vegetarians, “…report better mood than non-vegetarians, suggesting that even less animal food intake is associated with better mood” (293). Also, Beezhold et.al, “…have found that the risk of major chronic diseases such as obesity, heart disease, and type-2 diabetes may be reduced by adopting a completely plant-based diet vs. an omnivore diet” (Beezhold et.al 289). Overall, the medical community has agreed that veganism is a healthy option to avoid disease, but their concerns are that vegans will be deficient in certain vitamins and minerals that the regular omnivores are not deficient in. If a vegan is deficit in a certain mineral or vitamin that person can take supplements to combat it. People can say that if I take supplements will that make me healthy even though I consume meat? No, because you are consuming meat and that can clog arteries and increase cholesterol. I think that veganism is probably one of the healthiest options available for everyone. I also think that it is the healthiest because you do not see people become fat off of eating vegetables and fruits. I also agree with Beezhold et.al findings which show that vegans have less stress and anxiety because of the food they ate. Beezhold et.al think this may be because omnivores consume meat and the food the animals were fed where “…higher in certain
The vegan diet can be a very healthy way of life. There have been some research studies that have shown vegans are significantly lower in weight, they have lower blood pressure and lower levels of cholesterol than normal vegetarians and meat eaters. These health benefits are apparent because vegans consume more dietary fiber, about two to three times more than their meat-eating counter parts, which have been shown to reduce cholesterol, blood glucose levels and protect against colon cancer. Their diets are higher in potassium, magnesium, folic acid, vitamins C and E and the health-promoting phytochemicals which have all been proven to reduce the risk for heat disease, arthritis, prostate and other cancers, and may improve bone health (Vegetarian Diet). Vegans are less likely to suffer from heart disease, stroke, diabetes, osteoporosis and some cancers because they consume such high levels of plant foods (Vegan Diets: The Pros and Cons). Whatever the reasoning becoming vegan can be a very healthy way of life. ...
Although people enjoy eating meat, there are many ways that a vegan lifestyle is better for the environment. Veganism is the practice of removing all animal products from one’s diet. It’s a ways of life that alters diets and clothing
The vegetarian diet is one that provides the body with many essential nutrients. These nutrients include fiber, antioxidants, and phytochemicals. All of these nutrients aid in providing the body with the minerals that can help to prevent health diseases. As can be seen with the vegetarian diet there are many health benefits that can prevent, or be treatment for, health diseases. According to the American Dietetic Association the vegetarian diet is healthy and recommended for obtaining the nutrients needed for better health. A vegetarian diet is low in cholesterol and fatty acids and these are the factors that contribute to many health diseases. The nutrients that the vegetarian diet contains are beneficial and reduce the chances of becoming obese, getting heart disease, and being diagnosed with cancer.
Promoters of the vegan lifestyle emphasize that chronic diseases are diminished, protein can be obtained through vegetable sources, and animals would not have to be slaughtered if they have their way. They also list the following advantages of being a vegan.
Vegan diets are full of Vitamin C, Which keeps your gums healthy. Vitamin C that is an antioxidant and also maintains your bruises heals faster. Carbohydrates, which provides energy for your body and a lack of carbohydrates will burn muscle tissue. Vitamin E, benefits heart, brain, skin and eyes. It may prevent Alzheimer’s disease and fiber, which fight against colon cancer and it is the nutrient most common in a vegan diet. Equally important, the disease prevention: You can prevent lots of types of cancer but specially prostate cancer which with the vegan diet showed according Studies that can stop the progress of it. Another one is the color cancer, because Eating a lot f whole grains and vegetables can reduce the chances of colon cancer. Then, the arthritis, some Studies found that the combination of vegan diet and gluten-free food improve the health and be far from suffering this disease. Coupled with the last one, the osteoporosis, vegan diet full of potassium, little amounts of proteins and low sodium can prevent it. Moreover, some of the physical benefits that vegan diet has are the hair because it becomes stronger and it looks healthier. Also, the nails become stronger and healthier. The last group of benefits is the healthy eating that comes up with new ideas about cooking at the dinnertime, which it can be fun for the people. At the same time, you can find a