In todays time, health and proper nutrition has become one of the most up and coming topics that people want to learn more about. Not until recently did people start to experiment with these new trends including veganism, plant based, and dairy free diets. It has taken over the television and internet, the most powerful celebrities are influencing so much of the younger generation, convincing them that these new diets are so much more beneficial than they think. However, I believe that becoming dairy free is something that can be easily transitioned into because there are so many alternatives to cow milk today. Many people will still argue that cow milk is indeed healthy and there are no risks while drinking it, but there seems to be much more evidence backing up why we should not be consuming …show more content…
There is a difference between the calcium that is being consumed versus the calcium that you actually absorb from milk. Studies show that milk increases calcium loss in your bones because it acidifies your body pH, in or to neutralize the acid, the calcium is being released from your bones and exits your body through your urinary track; therefore, the “calcium” one thinks he is getting from dairy milk is not benefiting the consumer in any way. Unfortunately, one of the main problems with this is the production of calcium kidney stones that form from excessive build up of the calcium that kidney is unable to break down. People learn in school as young children that they need milk in order to have strong bones as they grow older. Studies show that the sad truth behind milk increasing risks of bone fractures and strength by fifty percent. Many doctors don’t know the effects that calcium has on bones because the way the industry is set up to make consumers believe the advertisements they put
Imagine living a life without eating anything with an animal product in it. No meat, fish, milk, eggs, honey, not even gelatin. Vegans are people who adapt a lifestyle where they live without any animal based goods; some do this for the health benefits that come with eliminating meats and dairy. Many become vegan as a way to protest and eliminate animal cruelty which is extremely apparent in the meat industry. A vegan diet is based largely on fruits, vegetables, grains, nuts, and soy. Many people would say this is unhealthy, that a person cannot live like this. Much of this skepticism comes from being misinformed, and under informed about veganism. It is safe to live a vegan lifestyle. On a vegan diet a person can get all the vitamins
Over the past few decades, small and medium sized farms have been taken over by large-scale factory farms. These farms house billions of animals used for consumption each year. The conditions on factory farms are filthy, overcrowded and disease ridden. Animals forced to live out their lives on these farms are subject to extremely harsh conditions, such as mutilation, confinement and living spaces piled high with feces. Not only do conditions on factory farms make life for livestock absolutely miserable, but factory farms are also negatively impacting human health and the environment. The production and sale of meat has become a billion-dollar industry based upon the bloodshed of other sentient beings. With this being the case, at the very least, factory farms need to be properly regulated and companies involved need to be held accountable for their abuse.
When most people picture a farm, their minds usually entertain the idea of acres upon acres of green land with cows roaming the pastures, chickens making nests, and pigs galavanting in the yard, however the reality is much more sinister. The cows are no longer roaming fields but standing in their own manure, the chickens are being shoved into small metal crates, and the pigs will never see the light of day. Factory farming is an industrial process in which animals and the products they generate are mass produced. The animals arent seen as individual sentient beings w/unique physical and psychological needs but as eggs, milk, meat, and leather. Because factory farming is a business its goal is to maximize production and, consequently, profit. Since the animals are seen as mere commodities, they are bred, fed, confined, and drugged to lay more eggs, birth more offspring, and die with more meat on their bones. According to the Animal Legal Defense Fund, “There are currently no laws governing the conditions in which farmed animals are raised.” I believe the consequences of this agribusiness are environmental
Osteoporosis has become a significant public heath issue in the Western world due to increased morbidity and mortality. Optimization of calcium is important in delaying and possibly preventing osteoporosis. Calcium is known to be the most critical nutritional factor in achieving optimal peak bone mass. Dietary dairy intake is an essential source of calcium necessary for sufficient bone density. While studies illustrate the value of dairy intake as a source of calcium and thus bone health, contention on this topic has followed. Discordant viewpoints argue no effect of dairy consumption on bone strength and negative impacts of excess protein leading to metabolic acidosis which impacts bone mass. This review will focus on the benefits of dairy intake for managing adequate calcium levels necessary for bone growth and strength as a preventive measure in combating osteoporosis.
The idea of pasteurizing milk bagan in the 1920s, and later became an aspect of everyday life in the 1950s. Milk that has undergone this process is normally prefered since it is sterilized, therefore lowering the chance of human illness. However, it’s not the 1950s anymore, and the idea of pasteurizing milk has lost its luster for the people that now prefer raw milk. Unlike the milk that most Americans consume, raw milk has not been pasteurized, or quickly heated to a high temperature to kill harmful bacteria. In raw milk, these bacterias haven’t been removed, leaving people at risk. E. Coli, salmonella, and listeria are only some of the bacteria that raw milk carries, all of which can cause sickness, or even death. Common affects of consuming raw milk are diarrhea, stomach cramping, and vomiting, but it's the rare ones: kidney failure,paralysis, and death that causes raw milk to be illegal in half of the states and illegal to carry over state lines in its final form. Nevertheless, people still actively seek out and consume raw milk because they believe its nutritional values to be greater. Controversies surround this topic on whether organic food
Being vegetarian opens up so many doors for people. For those who do not know what a vegetarian is or are confused on what they do or eat let me inform you that being a vegetarian simply means that you go off of plant-based diets. Although there are several kinds of vegetarian diets, it is all based on what type of food you are consuming. For example, a strict vegetarians or vegans avoid all foods of animal origin, including meat, poultry, fish, diary products, and eggs. Many people become a vegetarian for different reason according to the Calorie King he states, “being vegetarian means different things to different people, and people follow a vegetarian diet for different reason including health, religion, and ethical beliefs.”(Deusen p.1)
With the ever-growing population of animal lovers on earth, a more viable, humane solution for food consumption needs to be made, but why make a solution when there has already been one? Meat consumption has been proven time and time again to be unnecessary, but that doesn’t stop the average person from eating a double cheese burger with bacon. Unfortunately, many people are apathetic to what happens to animals in farm factories and continue to support them by buying their products, however, consumers should consider switching to a vegetarian diet because it’s more humane to animals, less farm factories being built can save the planet from deforestation, and with a proper balanced vegetarian diet anyone can maintain a healthy life without the
Livestock is vitally important for food and other activities. In high-school, livestock showing is very popular. Livestock showing teaches many things, including responsibility. Showing is far more than just taking an animal into the show ring, you must prepare. When show season is complete the animals go somewhere, even though people don’t want to think about it.
Since social media has provided a way for people to share pictures of their food, the college diet has become something of a joke. For every post of someone’s delicious top-tier food, there’s a comment in which an anonymous student says that they’ve eaten nothing but ramen (or similar cheap, easy food) for the last 6 weeks.
There are several factors that go into deciding whether products can be considered safe for consumption. One process in deciding for dair is SCC, or Somatic Cell Count. The SCC is a count of all the white blood cells existing in milk products. If a certain number is reached, the milk is considered infected. An article entitled Somatic Cell Count- Milk Quality Indicator states, “A threshold SCC of 200,000 would determine whether a cow is infected with mastitis… Cows infected with a significant pathogen have an SCC of 300,000 or greater” (“Somatic Cell Count”). It is also stated that in Europe, “milk with an SCC of more that 400,000 is deemed unfit for human consumption” (“Somatic Cell Count”). While 400,000 is considered unsafe in Europe, The United States Department of Agriculture allows for “Grade A milk shipments” to have a maximum SCC of “750,000 cells/mL” (“Determining U.S. Milk Quality”). It’s questionable what actually is safe for consumption. No mammal other than humans consume milk after infancy, and especially not from other mammals. Needed calcium is easily obtained through consumption of various vegetables and nuts. People just aren’t meant to drink milk. Dairy is the most common food allergy out there. A concept easy enough for kids to understand, an article from Kidshealth.org explains to lactose intolerant children, “[Y}our body starts making less lactase when you’re around 2 years old” (“Lactose Intolerance”). Because at 2 years of age, a person is no longer an infant, and therefore the body thinks that a person isn’t going to be drinking milk anymore. Dairy consumption can even lead to cancer. In an article entitled Milk and Prostate Cancer: The Evidence Mounts it is stated that “Major studies suggesting a link between milk and prostate cancer have appeared in medical journals since the 1970s” (“Milk and Prostate Cancer”). One of these studies indicated that “frequent dairy could increase
Perhaps you should Canidae dog food? Are you having some trouble coaxing your dog to happily eat the food that you give him? Does your dog happen to be a finicky dog, that has very discriminating taste buds? If that is the case, you no doubt are very careful when selecting the dog food you will buy.
Calcium is a mineral found in many foods that the human body cannot produce itself (National Osteoporosis Foundation). According to the National Osteoporosis Foundation it is used in the regulation of heartbeat, stimulation of hormone secretions, conduction of nerve impulses, stimulation of blood clotting, and maintenance of a healthy skeleton. They also state that we lose calcium every day through shed skin, nails, hair, sweat, and other bodily functions. Bones are also constantly being “remodeled” by removal of older pieces of bone and replacement with new bone. These losses make a daily source of calcium invaluable. Calcium has traditionally been thought of in conjunction to milk, but this connection is slowly being broken.
An even more serious symptom of vegetarian diet is calcium deficiency: calcium deficiency inhibits bone growth, even causing proactive weakening of bone structures, and eventually osteoporosis and death. Again, many vegetarians take supplements or get their calcium from dairy products, which are produced b...
People love to eat meat. For over two million years, humans have relied on eating meat in order to survive or simply just because they enjoy the taste. Early humans had more powerful jaws and larger teeth and relied on meat as one of their main sources of food. As evolution took place and humans evolved, they developed smaller teeth and were only able to eat the meat if it was cooked. With humans evolving and being able to survive on foods other than meat, meat does not have to necessarily be a part of human diet anymore. Although many people have opted for a vegetarian lifestyle, most people still continue to eat meat and do not consider it a cruel act. Many have also stopped eating meat due health risks and environmental concern. Whether
Even though adults do not like to consume it they drink it because if it’s huge benefits. But kids from early days do not like to drink it as they hate the taste of milk. In order to make every consume milk many companies have started selling products that can be added to the milk to change the taste or offers flavoured milk. This is a substitute for milk. The various kinds of flavoured milk available in the market are soya milk, almond milk, rice milk and coconut milk. Before consuming these liquids, it is necessary to know their benefits. In comparison to cow’s milk, expect soya all others posses low count of protein and high content of sugar. There are also vanilla, chocolate, strawberry, cardamoms, and pistachio flavoured milk. People who like these taste and aroma can drink this kind of milk, if they do not prefer the taste or aroma of milk. Especially, mothers use chocolate flavour for their kids as children like to eat and drink chocolates. In this way they make them to consume milk which is very good for them and easily digestible. And therefore it becomes a very good substitute. People can also make this at home according to their preferences. This will also help in avoiding excess sugar that are present in the readymade products and will help to retain the needed vitamins and