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Cause and effect of anxiety essay
An eassy on anxiety
Cause and effect of anxiety essay
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Cheerleading was a fun sport to do but you have to be able to get in front of crowds of people, and I was not able to do that. I had joined to try and get rid of my anxiety attacks they had gotten so bad and I didn’t what to do. Anxiety is different for everyone so not all the other cheerleaders knew how to help me when i was having an anxiety attack. Some of the other cheerleader and also coach Paad had or has anxiety. So they all tried their best with me. All the cheerleaders and coaches were very helpful and patient with me. They knew it was going to be hard and they were with me through my attacks and the good times. They never gave up on me because they wanted to to get over my anxiety. I’m thankful for them, they have helped me. A lot …show more content…
I wanted it to help me so I did it no matter how many I have, I wanted to feel better and not worry about everything. I wanted to be able to talk in front of people and not be scared. So I joined in hopes to get better, but that isn’t always the case. I went to all of the practices and i struggled so much with learning new cheers even if they were “easy” to some of the other girls. In my mind i thought to myself if i can’t learn this as soon as we do it the first time I would get nervous and scared. I had gotten to scared to mess up the cheers or jumps even if they said it was okay to mess up. It wasn’t easy at all but they helped me and took the time to help me learn them and not be as scared when I would go to a practice. Having anxiety is different for everyone so we all experience it differently, it will not be the same from one person to the next. We all have our ways of dealing with an attack. Some might even be on medication for it. There are some people that do not have it and it’s great except when someone that does tries to talk to them and they don’t know how to respond. A lot of teens have anxiety when they are in school and it makes it hard to do the things that they need to do to pass a
You meet new people and enjoy the quality time with your teammates. We as a team, learned about sticking together, and friendship, not only that but as well as team bonding. Cheerleading camp provides a different experience that carries through the rest of the season. You get to know you’re your teammates and get to experience something not a lot of people do. You get to learn your team’s strengths and weaknesses to see what all we have to work on when we get back home as well as how to learn to do new stunts and learn new
That was my favorite part of cheerleading because a bunch of squads from different schools come to compete against each other to see who’s the best. We would put up flyers around the school so people might come to watch us but they never did and some were even taken down. Now as far as our cheer squad went, we weren’t that good still because we had an inexperienced coach who did not know how to choreograph dances or cheers. So we continued to be made fun of and not taken seriously by our classmates, which was extremely annoying because we just wanted some respect for the work that we put it. When sophomore year came around we were starting to get a little sick of never placing at competitions and to our luck, we got a new coach the next
Throughout the years I have been cheering, all of my family and friends have supported me. Cheering may not be the most traditional sport that my parents may have wanted me to be a part of, but it is the sport that has brought many good memories to me. Making new friends that have he...
The start of seventh grade, I was far from the image of the typical cheerleader. I was clumsy, would spill anything and often tripped over my own feet. I also had a speech impediment, so people could not usually understand me. The thought of me being a cheerleader was laughable. However, my best friend convinced me to just try it, and
Cheerleading has not always been a feminine sport. In the 1880’s, Princeton University created an all-male pep club to the football game against the University of Minnesota. Since then cheerleading has evolved profoundly. In the late 80’s Cheerleading competitions began with the help of the Universal Cheer Association. Cheerleading Competitions require a vast majority of time dedicated to practices and teammates. The process of creating a routine no longer than two-minutes and thirty-seconds, with at least one cheer, and a segment of music is very time consuming and stressful on the squad. With the help of choreographers and leaders the squad is able to produce a routine that represents their school and exhibits all their hard work in a matter
The birth of cheerleading was commenced with an all boys “pep club” that led cheers at a Princeton University football game in the 1880s. One specific student, Thomas Peebles, passed on the idea of a pep club to the University of Minnesota where he had transferred. The idea surprisingly spread like wildfire and everyone was on board with a pep club at their university to help encourage their athletes to victory (“History”). As cheerleading has become more popular and as more females have gotten involved, in the 21st century, majority of cheer squads require a tryout process were you can show off your talent and skills to be chosen. Before, cheerleaders were selected by their level of popularity but today they are required to have complex skills, the muscle of a linebacker, the grace and flexibility of a ballerina, and the balance of a gymnast (AACCA).
One should consider cheerleading as a sport because of its need that participants be in excellent physical shape and that they practice routines to become better at the sport. This is like any sport where there are requirements or expectations for being in shape and conditioned to perform. Cheerleaders almost outdo other athletes because the sport is nearly year-round while practices match or exceeds that of other athletic teams (Cassman 2010). Whereas many sports focus on certain muscle groups that enhance playing ability, cheerleading focuses on every muscle group because one needs all of their muscles groups so they are in good condition and can successfully perform stunts and other skills. Specifically, competition cheer is where many participants tra...
a constant thing that is way over often said is cheer required no profuse amount of skill. “While no one would argue that cheerleaders practice, it can be argued that cheerleading when is simply yelling into the crowds, does not require a great deal of skill - anyone can learn routines and yell into crowds as long as they smile a lot” (DELP). Agreed-yelling and smiling doesn’t require a great deal of skill, but that is not all cheerleader “simply” do. Cheerleaders do and are so much more than that. here is a passion held sport. there is so much to do and you need to pour your heart out into doing it. “Athletes with passion and purpose literally love being engaged in all aspects of their training” (Dr. Chris Stankovich). Cheer is blood, sweat, and tears. Cheer is flips, jumping, stunting, tumbling and what could be said as “yelling into crowds”. Yelling into crowds isn’t working for anything. Cheer is much more than yelling, cheer is passion and commitment, cheer is a sport.
Four years ago during the summer before my first year of high school, I started volunteering as coach of a fourth grade cheer squad with three of my friends. We needed to teach twenty-eight girls a one-minute dance and a hello cheer before their first game. I went into that first practice very naive, believing the girls would listen and do as I say. That practice turned out to be a complete mess. The kids jumped all over me, would not pay attention for more than three motions, and repeatedly asked me random questions about the things I liked. That two hour practice was one of the most hectic and frustrating moments I have experienced, but, at the same time, it was new, exciting, and entertaining. The past years of coaching have allowed me to form strong relationships with these girls to the point where I see them as my little sisters. Being their coach involves more than just teaching them cheers and dances, sometimes I have to settle their differences, comfort them, and let them have fun. When the girls reached sixth grade, the team started to go through drama. One practice, two girls
Even if it’s just one practice, I have a hard time with it; sitting at practice watching my teammates tumble always gets to me. It always makes me question if the sacrifice I make is still worth it. As soon as I come back and get moving again, I get a fresh reminder of all the love I have for tumbling and cheer.
...for my first cheerleading squad, in the seventh grade, I had no idea what I was getting myself into. In fact, the try outs were so hard and so demanding I did not make the cut. This did not discourage me at all; it only gave me motive to try harder. Next season I came back with a bang; I made the cheerleading squad. Cheerleading is an experience that I would never give up for anything in the world. I learned more lessons on teamwork here than any other sport I played, because in cheerleading I mainly had to communicate with the other cheerleaders. Cheerleading involved much work and effort from me and my team mates. When I first started cheering I was a fairly fat cheerleader; by the end of the season my body was perfect enough for a show all bikini, and this is the one change that made me genuinely realize, “yes, I am an athlete; cheerleading is a sport.”
Cheer, a diverse and dangerous sport is a very foggy subject for many. The majority of the population would say cheer is just a group cheering on a sports team. Before being able to define what cheer is, one must first look at current day competitive cheer. How cheer gained its stereotypes lays in its history, and rapidly evolved into a completely different function. With cheer being the number one cause of sports injury for girls under twenty, twenty thousand deaths from stunting, and seventy percent of girls sports injuries in high school, the statistics raises an eyebrow as to just what cheerleaders are doing. Cheer went from chants, to stunt groups, to worlds championships in just a century.
I started out having these nights where I couldn't fall asleep all night and would freak out. When I would freak out and I would not pe able to control my body. My brain would just be everywhere and I couldn't concentrate on anything.It would happen every night.After about three weeks of the same thing happening over and over my mom finally brought me to the doctor.I had to explain what was everything that was going on with every single detail.My doctor brought me to a counselor. She signed me up for counseling, so I started counseling every single tuesday and every other thursday.I was going for around 3 hours a week. It felt really nice to talk to someone who genuinely understood and got what I was going through.She told me I had Panic attack disorder and intense anxiety.I got put on medication. I didn't really want to be on medication and I wanted to learn how to handle and deal with a panic attack by myself. I learned meditation strategies and different ways to cope with having a Panic attack or if I felt an anxiety attack. Coming on. I had a growth mindset by having to face the challenge of dealing with panic attack and anxiety.I really learned a lot about myself and what i am capable of doing on my own.I had the perseverance of wanting to know what to do and trying as hard as I could when i really did feel
I had been an entertainer for as long as I can remember, and although my sport has changed over the years, performing continued to be a major part of my life up until my sophomore year. I started dancing when I was only three years old, but I decided to do cheerleading instead when I was seven. Despite being naturally quiet and reserved, the stage has always been the one place where I have felt comfortable being the center of attention. I have done both school and competition cheer, but the latter was my whole world. There was no better feeling than winning with my team, which is why I was devastated when a tumbling injury forced me to quit for the season. Tearing my ACL last year was one of the biggest challenges that I have ever faced because
Preparing for competition is easier said than done, you need a passion to complete the task. Competition is extremely stressful, but amazing at the same time. It?s a process of mixed emotions, not knowing if it?s importance will have a meaning in the end. Having practice six times a week allows us to work on our jumps, cheers, dances, tumbling, and the most difficult, stunting. Just the counts and lifting people in the air is traumatic enough, but repeating it over and over again it gets strenuous. Dancing is relaxing when you have counts to them, but when you have to learn the dance to the music people get confused and don?t know when to leave to the next formation. Team members start getting fed up with each other at the closing stages of practice, it?s just a natural human reaction after practicing with the same fifteen to twenty girls for three hours.