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Narrative
I used to be skeptical about therapy before I started attending sessions. I didn’t
think that it was as influential as other people made it seem—but I went anyways. Some
symptoms of depression and anxiety began to flare up about a year prior to scheduling an
appointment, therefore my parents decided it would be beneficial to talk to a professional;
however, I thought differently. I was the type of person who never opened up about my
feelings in fear that I would be looked at as an “attention seeker” or that people wouldn’t
understand. I knew that what I was feeling wasn’t normal, nor was it healthy to have some
of the thoughts I had running through my mind. Due to my parents worry and the slight
hope I had that
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I was there
in order to help myself become happy again, but that was going to be difficult since the
environment was so depressing. I didn’t know how I was going to be able to open up if I
As soon as I walked into the room and identified just whom I was going to be talking
with, I immediately wanted to leave. I was expecting someone younger—someone who
would be able to relate to me more. Instead, she was significantly older and stoic. She
started off with a series of questions relating to my personal life, relationships, and my
family. I felt pressured as though if I answered a question a certain way, it would make it
seem as though someone would be to blame for my depression. I knew there was no one to
blame, but I didn’t know how the therapist would interpret it. It was a series of panicking
and not wanting to say the wrong thing. Only the first session consisted of those sort of
questions, the other three were focuses on me. I was relieved when I was finally released
to go home, but it only left me to wonder how the rest of the sessions would go.
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The following two weeks I attended my second and third sessions. I still
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Most importantly, relating back to the quote by Sadghuru, I was given a
way to explain to those who don’t understand, including myself, what was going on.
Although I was stubborn throughout the process, therapy did help me grow as a person.
From that experience at therapy, I am still affected today. I’ve learned to open up
more to others including: my parents, my friends, and my boyfriend. I have even started
attending therapy recently after thinking back to how my past experience influenced me. I
still refer to the Sadhguru quote she mentioned to me and I live by it. It is the only way that
I can make sense of my actions, as well as explain them to others. To my parents whenever
I isolate myself from the family. To my friends whenever I decide to not go out with them.
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To my boyfriend whenever I get irrationally upset with him or sad for no reason. Also, to
whomever in my future that will potentially need to understand me on a more emotional
level. From today forward, I will continue to remember that therapist and how she
influenced me—even though I cannot recall her name. Therapy made me accept that I
during the sessions, and I was nervous about participating in counseling sessions. Before my first
In Junior and Senior year I was put into a alternative education class so it would be easier for me to speak and I wouldn 't have anxiety. That decision was the best decision. There were 8 kids in the class instead of 35. It got easier and easier for me to speak. I can now voice my own opinion but still be afraid. I don’t really care if people are quirky and I have my flaws. People who truly care about me will look past them. I now help people who are struggling with the same things I went through, because I know what is was like and I don’t want them to go throw the pain and suffering I went through. I try to help others overcome fear of judgment like I had to
Angry but that you’re willing to let go of what is killing you inside and setting your mind free of
I was now at a very low point in my life and very sensitive. Depression affected me emotionally because I felt
After understanding, and coping the problem a person can deal with their problem at hand by perhaps writing it down or writing about who hurt them, according to Melanie Tonia Evans, “this is self-recognition that will assist you in healing and reclaiming your right to perfect love, success and happiness.” A person can feel as if they were abandoned, unwanted, unloved, or forgotten. The most important thing though, is to stay positive about themselves at all costs. When a person loves themselves and is happy with their life it can make everything much easier and healing can begin. “Once you have validated and learned what you can from the experience, you can let it go and move forward. This won’t happen all at once. Those imprints are still there, and they need to be replaced with healthy, positive ones,” (Dania Vanessa.) The dysfunctional experiences that a person has from their childhood can pose as a learning experience that shaped someone into who they are now, from the hardships they
The very first thing we learned about at the beginning of the quarter in MCP 630, Theory and Techniques of Counseling Psychotherapy, was that becoming a professional counselor or psychologist requires the therapist to develop a personal theory of counseling. Such a theory encompasses a variety of theories, extensive knowledge within the field, experience, ethical foundation, and personal attributes. When personal models of therapy were discussed initially in class on the first day, a few therapies came to mind right away that I knew I would want to include in my personal model of therapy, such as Client-Centered Therapy, Behavior Therapy, and Cognitive Therapy. Yet as the quarter went on and
much since I started getting sick 5 years ago. I knew in my gut that this surgery was going to save me.
...d on saying that self-disclosure from the therapist may allow the client to be more in touch with their experiences and thus self-closing even more. I think after disclosing this information, the conversation started flowing in and the client would often call to remind me of our weekly appointment.
suggested. This is particularly important if the depression is judged to be severe or if there have been some suicidal concerns.
Narrative therapy is a family counseling approach that continues to evolve and gain popularity in the field of therapy (Chang & Nylund, 2013). Given the continued strides of narrative therapy this is a family counseling approach worthy of research. This paper will detail the beginnings of narrative therapy and those responsible for its development. Although White and Epston are the leading figures of narrative therapy many individuals with varying backgrounds and beliefs influenced their thinking (Biggs & Hinton-Bayre, 2008).
Living up to my parents’ and society’s wishes, I conformed to an identity that was never who I really was, but this identity gave me the first solid framework for making friends and being a “somebody,” so I cannot complain that much about it now In my elementary school days, the only option was to “get right,” so I got right by following a constructed conformity that eventually led me to develop the portion of my identity that drove my success through middle and high school and currently drives my success through
It’s amazing how a horrific and negative life changing event can encourage and guide you in the path of your future. The end result may not be visible when it first takes place, but the process of a recovery can be extremely educational. You see, I was provided the opportunity of job shadowing firsthand the fields of athletic training and physical therapy due to a knee injury. I believe the majority of people would consider a severely damaged knee a dramatic setback in life. I was able to find the silver lining during the recovery.
of those kids growing up, that would come home straight from school and go to my room. When
I saw my wife and my daughter at the funeral for the first time since the accident. I realized that I still had something to live for. I still had Amy and Kayla, and they needed me. I had to stop feeling sorry for myself and concentrate on getting better. It took many weeks to recover physically and years to recover emotionally. Amy and I focused on raising our daughter and tried to continue living a normal life. Unfortunately, some feelings and emotions just don’t go away. Guilt and anger drove us apart, and we ended up divorcing a few years later.
Narrative Therapy (NT) is a post-modern approach to Family Therapy (FT), derived from French post-structuralist theory, in particular Foucault’s concepts on dominant and subjugated discourses. This represents a major departure from more traditional FT models (i.e. Structural Therapy, Strategic Therapy, Transgenerational FT etc.) which, due to their overtly modern worldview, frames familial interactions as mechanistic processes and prescribes correspondingly rigid interventions.