When an opportunity comes to try something that seems out of reach are you going to reach out and try to grab it? Or are you going to shy away from the challenge? If you put the time, effort and everything you are into your training, for the challenge, you will be a better version of yourself then you were the day before. You have the ability to upgrade your software without damaging your hardware. An opportunity was available for me along with anyone else who was willing to accept it. The North American Grappling Association (N.A.G.A.) was coming to Landover MD, winning this event would make me the best amateur Brazilian jiu-jitsu fighter in Maryland and Washington D.C. Brazilian jiu-jitsu (BJJ) is a non striking style of fighting where …show more content…
The discipline of eating healthy, and not eating all the junk may seem like a punishment, not being able to enjoy what you like, but then you think about the bigger picture and the final outcome of the goal you set out for. Through out the six weeks you start to feel, and see a transformation in your body, more energy, you feel happier, you see yourself losing weight and looking physically better. The camp begins with refreshing all the fundamentals, the 1+2=3. Everything from the takedowns (double-leg, single-leg, low-single, hip tosses), the sweeps (over under, hip-in), reverses (arm drags, back door), switches (duck unders). Week two is when you truly kick it in, when the intensity is always at 100%. Practice starts with wrestling class taught by Marty Kusick, he was a 3x Maryland State wrestling champion, Maryland high school hall of famer, ranked 6th in the nation and was invited to the U.S. Olympic Wrestling center in Colorado. Learning from a local legend that has virtually done it all when it comes to wrestling was a great honor, with someone like this you have to be a sponge, and soak every lesson up. Second part of class is Brazilian jiu-jitsu, this is where I learned that reaching out and grabbing the goal was going to be a lot harder, and now maybe impossible. A loud pop, followed by a white fire pain, this is where the coracoid bone in my shoulder was broke due to a Uki Goshi-the floating hip (a style of hip toss/throw
So, let this book help guide you – as it also preserves the club’s past and hopefully inspires you to continue to train hard, and to see yourself appear in future updates of this book, especially now as the club has moves forward into a whole new and exciting direction as “The Ohio Fight Club.”
...o weight problems and a tiny waist may become overwhelming at times, but when you look at all of the factors that play into your choices of fad dieting or healthy diet and exercise the choice becomes a lot easier. Fad dieting comes with the risks of disease, diminished appearance, and doesn’t even provide the long term desired affects. Healthy diet and exercise helps cure the body and keep it going strong, enhances the beauty you already possess, and has long lasting results that give you the body of your dreams. So when your looking at the skinny bodies on the magazines stating that “they lost 15 pounds in 4 days”, try to remember what those 15 pounds may have cost them. When your looking at the person that worked hard with proper diet an exercise and has that certain glow about them remember that although it is tough at first, it is better done the healthy way.
There are many aspects of Japanese culture and society that make it one of the most well-liked countries in the world today, at least according to the Anholt-GfK Roper Nation Brands Index. The technological innovations stemming from the country and the reputation of companies such as Honda, Toyota, Nintendo, and Sony make for an international focus on Japan’s industrial prowess. Added to that is the ever-rising popularity of manga and anime, and altogether, they form a strong nationalist feeling in Japan, yet entirely different from the nationalism of the wartime period. However, there is another facet of Japanese culture rooted in historical significance that evokes an alternate sense of pride within the population: martial arts. It is important not only to look at the physical aspects of these martial arts tradition, but the mental ones as well. Through the historical background of types of Japanese martial arts such as karate-do, jujutsu, aikido, and kenjutsu, the progression of the arts and a break from their origins, and eventually their place in Japanese sports and society today (karate, judo, kendo, and sumo), we will see how Japanese martial arts shifted back and forth between military and physical philosophy, and pacifist and Zen-like philosophy.
After a long deliberation I decided to do my behavior modification project on my unhealthy eating habits. There are many meaningful reasons why I choose this as my behavior to modify. I want to kick start a healthy lifestyle change by eating healthier and being more active. Another upside to modifying this behavior is too hopefully *fingers crossed* lose a few unwanted pounds. The long term goal of this change is to live a happier, healthier life, and become more confident in myself. I have high hopes that I can achieve all of these goals by cutting out junk food and sweets and replacing those items with nutritious and balanced food.
Although some people still oppose the fighting style and physicality of MMA, the benefits clearly outweigh the consequences. With strict and organized regulation of MMA events, proper care and insurance risk can be minimized, but it’s necessary to se...
Before earning my black belt, I never saw myself as someone who could accomplish great things. I always undermined myself by not using my full potential. I rarely tried to prove myself correct when someone else shot down my statement because I did not know I had the tenacity to take action.
To a person not conversant with this art, Jujitsu may be considered as a foul or derogatory term in Japanese. However, Jujitsu us one of the most effective and deadly forms of martial arts taught today. Unique among other forms of combat, Jujitsu holds the position of a “parent art”, of from which other forms of martial arts such as Aikido, Judo and several Karate styles were extracted. Jujitsu is a combination of all levels of combat. It incorporates chokes, striking, grappling, nerve and pressure point attacks, joint locks, redirection of momentum and throws.
Fourteen years of my life. Fifty two weeks of my year. Five days of my week. Four hours of my day. This is what I have given to the sport of gymnastics. Friday night football games. After school clubs. Sleeping in on the weekend. This is what I have sacrificed in pursuit of my passion. Perseverance against adversity. Dedication throughout hardships. Discipline in body and mind. These are the qualities this sport has engraved into my being. There is not a time I can remember when I was not involved in gymnastics. When I reflect on the milestones of my life I don’t reminisce on the loss of my first tooth or a move to a new house, but instead I recall my first trip to nationals and mastering my back tuck. Gymnastics is the foundation of who I
Children with autism face many unique challenges in everyday life. The challenges are multifaceted on social, physical, and emotional levels. Interestingly, traditional martial arts training is uniquely positioned to address all these areas of need. The traditional martials arts all have three basic components in training an individual: physical training for the body, mental training to discipline the mind, and spiritual training for the enrichment of one’s attitude about life.
In my freshman year at Lewisville High School I joined the wrestling team. Originally my only reason for joining this discourse community was to lose the weight I gained over the previous summer, but that changed when I got to experience the joy of wrestling firsthand. Being a part of the wrestling team helped me understand the inner workings of the sport, the importance of team chemistry, and what perseverance can accomplish. Joining this discourse community was the best decision I made high school by far.
Wrestling is more than just a sport; it is a way of life. And for those who enjoy its opportunities, it is something that takes the mind off of all of life’s troubling times, and puts one man against another to get their hand raised. Competition makes everything evolve, and there is no other sport that epitomizes what competition truly is. Wrestling spans the entire globe, and although it incorporates several different styles and many National and World events, remains overlooked by most.
Losing weight and maintaining a diet program can be a tedious task since not everyone leans to food restrictions. Everyone wants to eat what they want but without responsibility and discipline, weight loss can be arduous. In fact, the reason why most people gain weight is due to the fact that they don’t consider what they eat or what the nutritional facts of the food they consume are. This is the habit that health experts want to change. People need to start living healthy and doing so needs discipline. There are a number of diet program as well as exercise methods that will aid you in losing weight; you just need to find the right mix/combination to help you with your goal.
Ever since the previous season I had my standards set high. I had placed fifth, which was all right for the time being, but I knew as time went on I needed to push myself and increase my level of wrestling. I decided that I would do whatever it took, through thick and thin. I traveled to small local tournaments in Colorado, and a couple out-of-state tournaments, I even traveled to Delaware. It didn't really matter how I did at these tournaments because it was just all practice until February. So, I lifted and wrestled just about every chance I got. It was all in preparation for one match, six minutes.
Maintaining a healthy diet has many positives that go along with it. Like me, when I eat healthy, I feel more energized and more motivated to accomplish everyday tasks. Though feeling fit and motivated is important, for some, the main concern is their appearance, which is normal; but they do not understand that nutrition is the main contributor to weight lose. By eating clean, one will become the desired shape they strive for. As gym owner and personal trainer, Joe Howard, says, “Abs are made in the kitchen, not in the gym.” This goes to show that even if one goes to the gym and pushes themselves to the limit, they will not end up with their desired figure if they do not eat healthy. Other than appearance, there are many positives that come from eating healthy. In an article about why proper nutrition is important, Case Western University lists many positives such as; the delay of aging, boosting of the immune system, limit tiredness and fatigue, and even enhance one’s ability to concentrate and alter mood (Why is Proper 1). These are just some of the rewards from eating clean. In order to maintain these benefits, it is important to understand what to fuel one’s body with and the reasoning behind
Karate was a lot of hard work for a child, but it paid off. I learned a bunch of valuable lessons that would help me in the long run. Karate taught me self-defense, dependability, focus, leadership skills, goal setting, and physical fitness.