Exercise participation and adherence Exercise adherence is complex and difficult, yet something movement professionals are dedicated to helping others achieve. Experts disagree on how to increase exercise participation and adherence among the population. “In your opinion, how do we increase exercise participation and adherence among the population?” Response I think the best way to increase exercise participation and adherence among the population is to advocate being part of some type of support group. There are a few main explanations as to why I consider some form of companionship necessary for exercise adherence. First, humans have an innate instinct to compete. When people see others succeed, it motivates and drives them to do better for themselves. For example, males can get relatively competitive when it comes to how much weight they can bench press or how many push-ups they can do during a workout. They try to one-up each other and this has been an observation of mine on numerous occasions. Second, companionship provides an element of understanding and allows a bond to form between two people who are experiencing similar emotions, obstacles, and triumphs. I believe that, psychologically, having someone to provide an outlet for thoughts, worries, ideas, etc. is a huge advantage when it comes to staying driven to consistently be physically active. When emotions are just bottled up inside, there is a point where they start to wear a person down. Finally, having an “exercise buddy” can promote adventurous behavior and suppress embarrassment or a feeling of anxiety when it comes to trying new things in the exercise world. For example, a woman might be more inclined to sign up for a challenging CrossFit class if she had... ... middle of paper ... ...ng in a group heightened the individuals’ pain tolerance, and allowed athletes to train at a higher intensity for a longer period of time. Like the cliché states, “Two heads are better than one,” and when applied to exercise adherence, I think it is very fitting. However, I think before movement professionals decide to accept exercise partners as an effective strategy, more research will have to be conducted just to verify the efficiency of such tactics. Works Cited Cohen, E., Ejsmond-Frey, R., Knight, N., & Dunbar, R. (2010). Rowers. Biology Letters, 6(1), 106-108. Retrieved from http://rsbl.royalsocietypublishing.org/gca?allch=citmgr&submit=Go&gca=roybiolett;6/1/106 Gardner, A., & Reeves , G. (2013, January). Want to burn more calories? work out with a friend. Retrieved from http://www.virginactive.co.uk/active-matters/articles/exercise/work-out-with-a-friend
This is disturbing, not only because so many people are missing out on the physical benefits that result from exercise, but on the mental benefits that result from exercise as well
...exercise intrinsic motivation. Health Values: The Journal of Health Behavior, Education & Promotion, 19(2), 18-26.
After feasting on the December holiday goodies, many people vow to start exercising in the new year. Exercise can reduce your risk of health conditions, helps control your weight, boost your energy level, and improves your mood. (See References 1) Instead of impulsively jumping into a workout routine, arm yourself with a feasible, enjoyable, proven and accessible exercise plan, which according to the American College of Sports Medicine, is most likely to trigger long-term adherence. (See References 2)
...iate control that they are more at risk for addiction. Research still needs to clarify many facets of this affliction, so that the general public can access and be educated on the topic. If this is achieved, the incidence of exercise addiction should decrease, and eventually become just a shadow of its current state.
Every woman's magazine I've ever read gives its readers advice on exercising, and one of the most common tips I've seen is to find a partner to exercise with. In my experience, however, having an exercise partner is not a good idea. I have encountered five types of exercise partners, and I have concluded that it is definitely best to exercise alone.
This study investigated the motivations for people to engage in exercise or sports and whether these factors differ between the two types of physical activity and by genders. The researchers hypothesized that people will be more likely enjoy and therefore to continue to engage in physical activity in the form of sports than in the form of exercise. Researching motivation for physical activity is essential for designing programs to encourage such habits in American college students, who are not often sufficiently active from a health perspective. The hypothesis was based on earlier studies comparing motivation for different forms of physical activity. Since these studies were few and not very comprehensive in accounting for sources of motivation, the authors wanted to explore the issue in more detail. The study was correlational and survey-based. College students enrolled in lower level health classes at a large, state school rated their physical activity habits including the frequency, duration, and level of perceived exertion with which they engaged in sports and exercise respectively. Sports was defined to include the elements of rules and competitiveness while exercise was defined in terms of the goal of achieving fitness. Participants also completed two versions of the Exercise Motivation Inventory-2 (EMI-2) questionnaire— one for sports and one for exercise—rating their level of motivation on multiple items in 14 subscales such as Challenge, Enjoyment, Health pressure, etc.
Participation in sport, particularly in adults is shown to be rapidly decreasing. In The general Household Survey (2002, cited in National statistics) it was discovered that with the exclusion of walking, only 43% of the population had participated in some form of exercise in the four weeks prior to the research interview. It is accepted with recent statistics that participation rates in the UK are not adhering to the advised five times a week from the Department of Health, the author feels this is a worrying reality as there are many health implications resulting from a national neglect towards exercise.
Jennifer Unger & C. Anderson Johnson, “Explaining Exercise Behavior and Satisfaction with Social Exchange Theory,” Perceptual and Motor Skills 81 (1995): 603-608.
Weight loss, obesity, cardiovascular health, risk falls, and mental issues are just factors that commonly affect American citizens daily. Exercising has always been there ever since it was discovered, and it will continuously be accessible for everyone as the best solution to see real results. Clearly, exercising is the best choice to include in any regimes anyone may think of when trying to invest in their health. It benefits those citizens naturally with self confidence which leads them to live happily and avoid other life circumstances that general population may go through. As compared to other recommendations when choosing exercise being the best solution to health issues, it can definitely be challenging. Some may consider types of solution that are easy and gives immediate outcomes such as taking diet pills, diet supplements, or surgeries and if they are wealthy, they may even consider getting laser liposuctions. Yet, since these alternate ways are not done naturally, it may come back faster than they think and can still affect one's mental and physical health.Therefore, exercise is the best solution due to the fact that it’s a natural way of taking care of the human body. Through this process, anyone who will participate in exercise or physical activities will learn that it’s a journey. They will learn how strong they really are physically and mentally as a person. Exercising “ ‘provides
Watson, Alice, et al. "An Internet-Based Virtual Coach To Promote Physical Activity Adherence In Overweight Adults: Randomized Controlled Trial." Journal Of Medical Internet Research 14.1 (2012): e1. CINAHL Plus with Full Text. Web. 5 Nov. 2013.
Many studies have come to the conclusion that individuals who participate in health and wellness routines as well as a regular exercise program have a relatively increased degree of energy, lower healthcare bills, much better quality of life along with less stress, as well as improved health. Staying in good physical shape and healthy calls for everyone, to be conscious of their health, to be aware of the key fitness and health components and to follow them.
Objective: By the second week of the program, 100% of the participants will understand the importance of physical activity in any lifestyle.
"Physical Activity and Public Health." Scholar Commons of South Carolina. American Heart Association, 2007. Web. 03 Apr. 2014.
Countless studies have shown that people who exercise live longer, have healthier bodies, and are in a more positive psychological state than those who don’t. The most beneficial of daily exercise has been the main focus for many individuals who take on/up a daily physical exercise program. Exercise may offer considerable potential alone or as an adjunct in improving the mental well-being of many people. As we all know that physical exercise has proven beneficial to cardiovascular health, improving cholesterol levels, decreasing the chances of contracting colds and flu, as well as lowering high blood pressure. Also, regular exercise carries insignificant harmful side effects. Although these factors alone are enough reasons for a lifelong
Living a long and healthy life requires more than just good luck. People all over the world go to the gyms and like to exercise for different reasons. Some think that maintaining their fitness will just aim at their physical image, but being physically active will help control their overall health by improving the body's function and preventing sickness. Being physically active is the key to being physically and mentally fit, and helps people become a more balanced, physically fit person. They will not only stay healthier, but will be happier, live longer, and also sleep better. This will help boost a person's mental outlook, and also increase their self esteem. Physical fitness is one of the most important steps to a healthy body.