Nowadays, people don’t do enough exercise because they live in a hectic life. Also, people don’t eat a lot for losing their weight. A human’s body requires actual amounts of nutrients and stretching. This paper is concentrated on why teenager starts to avoid osteoporosis. Young people can prepare their future. Health is the most important thing in people’s life. Although people seem to have a lot of money, they can’t avoid aging. People can’t avoid aging, however, can get ready to make slow aging. This paper shows what is osteoporosis, how it causes, and how can reduce its incidence rate.
How to avoid osteoporosis
Teenagers have to be aware of osteoporosis for their future.
People have gotten more diseases as they get older. Humans are like machines in the sense that machines often have to have their components repaired. Also, the joint that metals put together needs to be put in glycerin for preventing abrasion. However, regardless of the fact that this effort to avoid breaking parts and components, if the durability of the machine is made worse, then the machines are disposal. Like a machine, after 25 years old, people can’t avoid senescence. The human’s skeletal system is made up collagen that gives elasticity to bones. However, the bones are changed to calcification like concrete by aging. Osteoporosis comes from weaker bones. Teenagers need to be aware of osteoporosis in their future.
Osteoporosis, which means “porous bone, ” is a disease of weak and brittle bones.(nof 1) Osteoporosis makes bone mineral density loss. In a result, the possibility of fracture is increased because the bone is fragile. The size or volume of the bone is same, however, the mass of bone runs low on. This condition is the sympt...
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...ve a higher bone density than people who don’t drink tea. The researcher asserts tea includes fluorine, phytoestrogen, and manganese that are contributing to making higher bone density. (navercast 2)
Moreover, people have to restrain eating instant foods, coffee and alcohol. The proper amount of drinking can prevent fracture, but excessive alcohol can reduce the absorption of calcium. In addition, drinking depletes calcium that creates bones and levels of estrogen. Next, smoking interferes to reduce the body’s abilities that generate bones and heal the fracture. When people quit smoking quickly up, the strength of the bones and the abilities will be better to recover damages.
If teenagers start how to avoid osteoporosis, they can have a healthy future. Teenagers need to be healthy for their dreams. Health has to be the most important thing in their beautiful life.
Osteoporosis comes from the latin word meaning “porous bone”. If you were to look closely at a bone you could see there are these small spaces on the bone which is good, now if you look at someone who suffers from osteoporosis you will see these spaces are much larger. As these spaces become larger it takes away from the strength and integrity of the bone making it grow weak and thin. Osteoporosis is most common in women over the age of 50 and gives them a higher risk of fractures and or breaks especially common in the hips. While we know osteoporosis comes from a number of things it can be broken down to age, the hormonal changes most commonly seen in menopause and a lower intake of Vitamin D and Calcium. Age is the unpreventable factor that doctors or you cannot change. Hormonal changes can be fixed with supplements or hormone therapy along with ones intake of Vitamin D and Calcium. Hormone therapy, estrogen alone or the combination of estrogen and progestin have been proven to prevent and aide in the treatment of osteoporosis in
There are many different diseases that can affect our skeletal system and Osteoporosis is one of them. Osteoporosis lessens bone strength and bone density (amount of bone mineral in bone tissue), which will lead to fragile bones. It mainly affect the hips, ribs, spine, and wrists. Male or female, at any age, can get this but it is mostly occurs in older women (Team, 2016). Osteoporosis is very common, there are more than 3 million cases a year. There are many causes/risk factors, symptoms, and some treatment cases. About 54 million Americans have Osteoporosis and low bone mass (Foundation, 2016).
Osteoporosis is a condition, which advances with age, resulting in fragile, weak bones due to a decrease in bone mass. Externally osteoporotic bone is shaped like normal bone, however it’s internal appearance differs. Internally the bone becomes porous due to a loss in essential minerals, including phosphate and calcium. The minerals are loss more quickly than they can be replaced and in turn cause the bones to become less dense and weak. The bones become prone to fracture, due to their weakness. Therefore the awareness of the disease tends to occur after a fracture has been sustained. The bones most commonly affected are the ribs, wrist, pelvis and the vertebrae.
Osteoarthritis (OA) is the most common form of arthritis, affecting more than 27 million Americans (LeMone, Burke, Bauldoff, 2011). It is caused when the cartilage in the joints breaks down, causing the bones of the joint to rub against one another. This causes pain, stiffness, and loss of motion in the joint. Osteoarthritis is most prevalent in those 65 and older, but can affect those of any age. In addition, African Americans and Hispanics report a higher incidence of arthritis than Caucasians (LeMone, Burke, Bauldoff, 2011). Although the cause is unknown, it is believed that the increasing age of the population, prevalence of obesity and injuries add to the progression of the condition. Osteoarthritis can affect any joint in the body; however, those of the hand, hip, and knee are often the most common. This condition may be asymptomatic, or may present symptoms including soreness, stiffness and pain. The symptoms are more common in the older population, those with limited activity levels, and those who are obese. Joint cartilage thins over time, causing an increased risk for symptoms in the elderly, and obesity puts extra pressure on the joints during activity. Osteoarthritis is commonly diagnosed with the use of a physical assessment along with results of radiology testing such as X-Ray and MRI.
Although Osteoporosis cannot be cured, treatments to prevent Osteoporosis, such as exercising, may be taken into huge consideration. “Exercise during the age when bone growth is occurring increases bone
Osteoporosis is a common problem worldwide. It affects people of all races and ages. Older people are particularly prone to the disease because the ageing process involves bone weakening,
Osteoporosis is associated with repeated fractures, tender bones, neck and back pain, a decrease in height as well as poor posture. There is a variety of factors that contribute to the development of osteoporosis. These include a calcium deficiency, possibly due to a poor diet, aging and old age, the loss of estrogen that comes with the onset of menopause in women, as well as genetics. There are several other diseases that contribute to osteoporosis such as Cushing’s Disease and rheumatoid arthritis. There are 40 million Americans who struggle with this disease, men as well as women although women are more likely to develop it due to the loss of estrogen during and post-menopause. The estrogen loss is a major factor in bone formation. Other factors include family members who have had the disease, smoking, and being on certain medications such as prednisone.
First of all, being a woman is one of the risk factors of osteoporosis especially after the age of menopause. “30% of American women between the ages of 60 and 70 have osteoporosis” (Marieb & Hoehn, 2016).To clarify, menopause is characterized by the loss of estrogen hormone production by the ovaries. Since estrogen is necessary for osteoblast to build new bone tissues, the lack of this hormone will improve the ability of osteoblast to absorb the bone tissues. Another risk factor of osteoporosis is being Caucasian. Caucasian women are more likely to get osteoporosis. 30% of Caucasian women experience a bone fracture in their lives that is related to osteoporosis” (Marieb & Hohen, 2016) . Furthermore, genetics are another risk factor of osteoporosis. Individuals with a family history of osteoporosis are at a primary risk for developing this condition. Moreover, a bad and unhealthy lifestyle including poor diet, lack of activities and exercise, smoking, and drinking too much are also risks factors of osteoporosis. In addition, low body weight is another risk factor of osteoporosis. Individuals with low body weight and small amount of fat and muscles are more likely to get this
As you age, you are at risk of losing both bone and muscle mass. Postmenopausal women are at a greater risk for osteoporosis because the body no longer secretes estrogen. The importance of the prevention of osteoporosis should not be overlooked. Felicia Cosman, MD, a medical director of the Clinical Research Center at Helen Hayes Hospital in Haverstraw, N.Y., and a spokeswoman for the National Osteoporosis Foundation explains that “if you are persistent with your weight training, even a 1% change in bone density every year adds up to a 10% difference after ten years” (Shaw,
Osteoporosis is a systemic, debilitating disease of the skeleton, characterized by significantly decreased bone mass in combination with the deterioration of bone microarchitecture. Osteoporosis has three types of categories the first category is type 1 which occurs in women after menopause and results from declining levels of estrogen and other sex hormones in the body, this could also occur in men due to low levels of the sex hormone testosterone. Type 2 is called Senile Osteoporosis, which occurs in elderly men as well as elderly women because of decreased bone formation due to aging. Type 3 is caused by long term use of medication usually with steroids and drugs to treat elipsy. Osteoporosis which literally means “Porous Bone”,
You can build strong bones and help prevent osteoporosis with a healthy diet, weight-bearing exercise, and a diet rich in calcium and vitamin D.
Osteoporosis Osteoporosis is a significant health problem that affects more than 25 million women in the United States and potentially 200 million worldwide. This disease is characterized by diminishing the structure of the skeleton (particular the "spongy" bone). This results in an increased risk of fracture. Osteoporosis develops silently over a period of years, eventually progressing to a point where a fracture can easily occur causing pain and disability. This disease is characterized by low bone mass and structural worsening of your bones, leading to bone fragility.
Secondly, as described above the overconsumption of fluoride has more side effects then benefits. . Fluoride overconsumption may weaken bones and cause osteoporosis. In the latest issue of Osteoporosis International, researchers report that fluoride consumption from tea and toothpaste damaged one woman's bones. This case describes a 53-year-old British woman with a broken bone in her foot, abnormally dense bones and badly decayed teeth. To prevent bone damage or skeletal fluorosis, in 1986 the Environmental Protection Agency set 4 milligrams per liter (mg/L) as water fluoride's maximum-contaminant-level. In 2006, the National Research Council reported that 4 mg/L is too high to protect health. Yet, some brewed teas contain almost twice that concentration. It can actually be dangerous to consume with resulting health consequences such as neurotoxicity, cancer, and fluorosis among others. Dental fluorosis results in staining and pitting of the teeth with some enamel damage possible at advanced levels. Skeletal fluorosis is a more advanced and serious case of fluorosis and results in pain and impairment of joints, muscles, and tissue. Chronic intake of excessive fluoride can lead to the severe and permanent bone and joint deformations of skeletal fluorosis. Early symptoms include sporadic pain and stiffness of joints: headache, stomach-ache and muscle weakness can also be warning signs. The next stage is osteosclerosis (hardening and calcifying of the bones), and finally the spine, major joints, muscles and nervous system are damaged. The fluoride ion (F-) is extremely reactive and strongly attracted to calcium. (http://www.endocrineweb.com/news /osteoporosis/2851-fluoride-overconsumption-may-weaken-bones-cause-osteoporosis)Its ...
Steps that you can take to reduce the chances of getting osteoporosis is consuming at least 3 portions of milk and dairy produce that have reduced fat content. You should also choose vegetables that are high in calcium such as broccoli and cabbage. Another recommendation is try to moderate the amount of alcohol you intake because alcohol can affect the liver which is important with using vitamin D in your body. You should also try to watch how much coffee and soft drinks that you consume a day because they can decrease the amount of calcium absorption which can cause bone loss. You should try to avoid eating lot of salty foods because they can cause your body to lose calcium from the sodium that is within it which can lead to bone loss. Other factors that can help you avoid getting osteoporosis is getting enough physical exercise such as sports and working out because that can improve strengthening your bones, eating fish such as salmon and at least once a week and eating vegetables and fruits at least five times daily because they help get the different nutrients that your body needs to keep it healthy. Smoking also can cause bones to become brittle because it affects your bone density but also affects your lungs which makes it harder to breath which can also can make them to do less physical activities and can also cause them to have poor
Osteoporosis is a disease in which the bones become so weak and brittle that even a cough can cause enough stress on the bone that it will cause the bone to facture. The most commonly broken bones are the hip, wrist, and the spine. Although it affects men and women of all races, post-menopausal Caucasian and Asian women are more commonly affected than those of other ethnicities and sexes. In fact, thirty percent of all post-menopausal women in the US and Europe will be diagnosed with Osteoporosis and at least 40 percent of those will suffer from a fracture in their lifetime.