Being able to evaluate nutrition websites based on different factors is quite important. Broadening your nutrition education has various benefits a few include: being able to help others with nutrition, you can be educated about the foods you eat, and being able to apply accurate nutrition information to your life. The three websites I will be observing for nutrition accuracy are livestrong.com, supermarketguru.com, and teenweightwise.com. I will be comparing them to the Dietary Guidelines for Americans, 2010 on calories and weight and how foods to avoid are discussed.
The first topic to compare the three nutrition websites on is how they discuss calories and weight. On livestrong.com, they approach this topic in many different ways. Varying headlines are introduced such as “Which Oats are Good for Losing Weight” and “Foods to Make You Lose Weight on Your Legs”. This makes the nutrition info hard to comprehend since it is not easily listed like on the Dietary Guidelines for Americans PDF. On supermarketguru.com, more informative
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On livestrong.com, a strong focus is put on articles about foods to avoid and evade. Articles titles include: “Type O (blood) Foods to Avoid”, “Foods to Avoid for a Low-Potassium Diet”, and simply “8 Foods to Avoid.” These articles provide good information on specific lifestyles like mentioned in the titles. I feel like these are good sources to have if you need help with a specific issue in your nutrition. On supermarketguru.com, “foods to avoid” is more discussed in the terms of a particular food. For example, there is one article that discusses what types of eggs to purchase. On teenweightwise.com, the main thing discussed surrounding “foods to avoid” is how to make smart choices about food. For example, they discuss how to make good choices about snacking and how to make good choices when purchasing your own food for the first
The following is an analysis of Joe Smith's food intake for one day by using the United States Department of Agriculture (USDA) Center for Nutrition Policy and Promotion (CNPP) website using a food tracker program. The analysis addresses the serving sizes consumed, which food groups were represented, and adjustments in consumption that should be made since Mr. Smith would like to loose weight. Visual representations are attached for reference in the appendix.
Although avoiding foods that contain certain ingredients is helpful, it seems to be unavoidable to those with a low socioeconomic status based on their economic, environmental and personal factors. "...[It] is not surprising considering the current structure of food prices is such that sweet and high-fat foods provide dietary energy at a low cost, whereas the energy cost of lean meats, fish, vegetables and fruit are likely to be higher" (Inglis, 2008). Another suggestion Pollan brings up is the idea that people should spend more money on nutritional foods in order to better their health (Pollan, 2007). As I previously mentioned, this suggestion disregards low-income households because money can be a barrier as to why they are not buying nutritional foods but unhealthy foods. What makes matters worse is the fact that Pollan states, "not everyone can afford to eat well in America, which is shameful, but most of us can….and those of us who can afford to eat, well should" (Pollan,
Eating healthy can be an effective and beneficial way to live a long a vigorous life. Certain foods are considered the key to daily nutrition that every person needs in order to completely function throughout the day. These foods that are considered “healthy”, provides individuals with vitamins, minerals, nutrients and replenishes the necessities that the body needs to stay well. On the other hand, eating healthy foods can sometimes be a long-term obligation and be somewhat expensive. In many case, organic food is considered healthy but has been found to be somewhat more expensive than regular market food. In many instances people do not consider all aspects of
The low carbohydrate diets and the low fat diets both claim to be successful methods of losing weight and staying healthy. Both diet plans also attempt to carry out their goals by restricting what dieters can and cannot eat in relation to what is recommended by the US Department of Agriculture (USDA). Through altering what nutritionists suggest for a healthy regime, low carbohydrate and low fat meal plans potentially put dieters at a higher risk for developing health problems and diseases. Also, diet plans do not necessarily accomplish their goals when maintained over a long period of time.
Nutrition, I have learned plays a big part in our life. To be honest I was clueless about how much nutrition affected our everyday lives. I love going to the gym working out, now that I know what should go into my diet I think I will see a lot more improvement. I occasionally follow the latest diet fads because I believed it would be better for my health, but in turn it really hurt more than it helped! This Diet Analysis project has been extremely useful course because I can personally relate to it and can use much of the information learned to my daily routines. The Diet Analysis project was a real eye opener because it let me see what exactly I was putting into my diet.
The question comes up again; “How is your diet?” Jessica revisited her diet analysis from the first week of class. She noticed that some things have changed and some things, unfortunately, have not changed. She knew that some things would not change because of the hectic and busy semester and summer she had ahead of her but the things that did change surprised her. This class did some good for her, but she still needs some work on her diet and nutrition.
For years, I have been eating what I want. Food choices are a significant factor that affects our health. What we like or crave, often, is the determining variable in what we eat. Finding the right balance of food choices is the key factor in improving our health benefits. Choosing nutrient-dense foods will provide more nutritional value than foods that are found to be low in nutrient density. Making the right choices in foods, however, is extremely difficult. Often, I find myself enthralled in the latest fad, not considering the subtext of the foods I am eating, such as nutrients, vitamins, healthy fats and unhealthy fats, cholesterol and minerals. The diet project underlined a three-day food entry intake that provided a dietary analysis report
The “Today’s Dietitian” is a website(magazine) that allows consumers and health professionals to keep up with recent studies about Nutrition and Health. This website is unique because it’s a variety of things in one. For instance, it’s a space to keep consumers up to date with upcoming symposiums, allow consumers to read recent and old editions and issues of the magazine, and offer Registered Dieticians an area to compose blogs, and educate readers about certain topics. The website itself is pretty neat, it is organized in a way that is easy for anyone to navigate. The website also displays tabs that pertain to broad topics that attract consumers, for example the “Weight Control” tab. The website contains current issues for the magazines, latest news, trends, debate topics, and recipes. Something that I thought was cool was that they have a section in which consumers can keep up to date with latest tweets, recent
Since more people are becoming conscious of how nutrition affects health, they have come to rely on nutrition information to help them make healthier food decisions. Some sources of nutrition inforamtion that people may encounter are the inernet, product labels, friends and family. People receive most of their nutrition information from media sources like television, magazines, newspapers and books. After reading the article about food and nutrition misinformation I think there is a lot of nutrition misinformation because a lot of sources dont have complete nutrition information. Most people use the internet to get information and the internet deosnt always give accurate information to readers. Another reason for nutrition misinformation is
Proper nutrition is important in maintaining a long and healthy life. Most Americans are rushed due to their busy work schedules, and do not take the time to plan their diets properly. Like me, most Americans are unaware of the importance of eating a healthy diet and consume too many foods without the proper nutrients. Throughout my life I have been fortunate. I have not had any major health problems, and have been able to consume most foods without having to worry about gaining weight. These last two years, however, I started to gain weight and have become concerned with my diet. Changing my poor eating habits has been difficult for me, however, having this assignment has taught me that it is not as difficult as I previously imagined.
Diet is possibly one of the hardest things for people, including myself, to control. Every corner you turn while driving down the street has a different fast food restaurant to tempt you. Even if you avoid the temptation and make it to the store, then every corner you turn offers a new food that is filled with sodium and unnatural materials. My current diet is pretty much opposite of most recommendations. The few things that I normally would fall in line with, in terms of a healthy diet, are eating lean meats, poultry, and eggs along with low-fat/fat-free milk products. I lack many fruits, vegetables, and low sodium foods in my diet. Ellis (p. 322) states, “How you eat can matter more than what you eat. If you want to eat less, then eat slowly. Savor each bite. Stop when you’re satisfied instead of when you feel full.” These are strong words that stand out to me because every day it seems like I eat more than I should and I eat it fast. With that being said, my action plan will be to incorporate the beneficial items I am ...
The most recent Dietary Guidelines for Americans, as stated by the Department of Health and Human
A dietary assessment method is a critical component in many aspects of nutritional epidemiology such as evaluating energy and nutrient intake in free-living individuals (Taren, et al., 2002). The purpose of dietary assessment data collection is to establish the causal associations between diet and disease aetiology (Jain, et al., 1996). However, it is very difficult to measure exactly how much food people eat or to determine the nutrient content of the diet (Wild, et al., 2001). Therefore, the valid and precise techniques are required to estimate accurate and detailed information on food and nutrient intake as well as eating patterns for identification of the dietary influence on health and disease (Bingham, et al.,1994).
I was born in one of the countries in Asia, and our staple food is rice. Rice is always at the center of the table, and the rest of the viand surrounds it. Here in the United States, my household still eat rice every day, accompanied by cooked vegetables and meat. My food choices are influenced by culture and family. Vegetables and fruits of my choice are abundant at the International Market and other Asian grocery stores. Vegetables are also available for a cheaper price at the farmers market. I myself buy these foods to ensure its freshness, prepare and cook them for my entire family. Inspired by Asian and American cuisine, our food is prepared with variety of cooking styles; such as dry like barbecues, baked and fried, with sauce