Night Terror Research Paper

Dreams are stories and images that our minds create while we sleep. They can be entertaining, fun, romantic disturbing, frightening, and sometimes bizarre. Adults mostly concern about frightening dreams and how to avoid them. Nightmares and night terrors are known as the most prominent bad dreams. Although nightmares and sleep terrors (night terrors) are more common among children, adults have them as well. When adults wake up terrified in the middle of the night, they may think they are the only adult who suffer from bad dreams, but they are not. Night terrors and nightmares awaken people scared in the night, and can be caused by several factors and basic disorders.
Nightmares in adults may be spontaneous or be triggered by thinking about a difficult issue, having a late-night snack, or an allergy. Nightmares usually happen at deep sleep phase, during rapid eye movement (REM). Having
Night terrors usually happen just before the REM at slow-wave sleep phase, after about one and a half hour after falling asleep, and involve great horror or danger. These terrors can happen in several member of a family, there is a solid family and genetic link. Sleep terrors also can be made of some negative emotional events, which affect your mind greatly. Night terrors also often connected to anxiety and depressive disorders, which cause temporarily unresponsiveness, confusion, disorientation, amnesia, or dreamer may do some dangerous actions. In the worst case, these terrors has serious and even fatal effects. The dreamers try to escape from bed or to fight, which hurt dreamer consequently. These will affect the individual’s relationship with others as well.
To conclude, nightmares are not only the roots of scary dreams, but also sleep terrors are main causes of fearsome dreams. People in any age of their lives may experience bad dreams, which has mental reasons mainly. No one is an exception in a stressful