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A conclusion on why setting goals is important
Summary and importance of goal setting
Summary and importance of goal setting
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Perfection. While in reality unattainable, growing up I knew only one possible goal: perfection. I had the perfect life. I was the oldest child, privileged, and had every opportunity I could imagine. I also had the “perfect” friends and “perfect” family. From the outside looking in, my life was, well, “perfect”. Society places an unbearable weight on top of girls to be perfect, including attitude, weight, hair, makeup, clothes, grades, and relationships. Many girls, including myself, fight a constant battle of escaping this perfection mentality. Over time, I learned to put on my “perfect” face, and I built up walls that kept the real me safe inside. These walls hid the insecurities that have haunted me my entire life. They constantly knock …show more content…
I had an amazing time and made many new friends. I was inspired to apply, and become a Junior Counselor the next summer. I have never worked so hard on an application, but in my mind I knew what my goal was, and I was willing to work as hard as I could to achieve it. The work paid off, because in February I received a call and heard that I would be a Junior Counselor at RYLA 2015! My emotions soared. JC’s are supposed to be confident, strong leaders who are the best version of themselves at all times, yet there I was, terrified. Those imperfections and anxious thoughts raced back, and I didn’t believe in myself enough to know what I could do. But that changed starting July 25th, the first day of RYLA. In one short week, my confidence skyrocketed. The transition from childhood to adulthood within me was crystal clear. As a JC, I led a team of twelve teenagers, from all over Colorado. I grew close to each one of them, while learning about their stories and lives. I know that each one of them changed me in a way that I will never forget. Throughout the week we hiked, attempted all sorts of team building exercises, created cheers, and improved skits and dances. Through each moment I felt my leadership skills build, and I watched my team bond closer together. My favorite activity was called, “personal achievements”, where we all shared about adversities we had
I walked into high school determined to become a teacher. I came out with a better understanding of myself and a new job in mind. When I crossed the thresh hold of Gibbs High School, I knew it was the time to find myself. I chose new classes that I knew nothing about including JROTC. I chose JROTC specifically because the rope bridges looked exciting and adventurous. When I finally got to try the rope bridge on for size, it wasn’t tied properly and fell while I was on it. This typically would scare someone away from the program, but it made me more determined. I was eager to learn and to grow from each experience I ran into in JROTC. Because of my dedication and willingness to learn, I rose through the ranks. I started my journey through the Chain of Command by becoming Public Affairs Officer. Once my
Everyone dreams of being “perfect”, but what they don’t know is that they are perfect. One just has to see within themselves. Everyone is uniquely and secretly beautiful, but that gets taken away because it is not what society wants. What society wants is for women’s self-esteem to be broken so that they can be morphed into a product of someone else's idea of perfect. In “Barbie Doll” Piercy argues that the pressures put on women by society affect their self-esteem. No one needs to change who they are for anyone. If anyone wants to change, they should change for themselves! Being you is all that really matters. The key to beauty is confidence. Something that everyone should keep in mind is that, don’t let someone change who you are, to become what they need; otherwise you don’t need them in your
Societal constructs of bodily perfection have a massive influence on both genders and on all ages. If you look at any magazine, you will see women constantly being compared to each other, whether it is in the “who wore it better” section or in the “do’s and don’ts” part of the magazine, comparing body images and overall appearances. All parts of the media that encompasses our daily lives are especially dangerous for young and impressionable teens because they see people being torn down for trying to express themselves, and are thus taught to not only don’t look like “don’ts”, but also look like the “do’s”. This is dangerous in that women in the magazine set very high standards that teens want to emulate, no matter the cost to themselves or their health. Celebrities have the benefit of media to make them appear perfect: Photoshop and makeup artists conceal the imperfections that are often too apparent to the naked eye. Viewing celebrities as exhibiting the ideal look or as idols will, in most cases, only damage the confidence of both young teens, and adults, and warp the reality of what true “beauty” really is. It makes teens never feel truly content with themselves because they will be aiming for an ideal that is physically impossible to attain and one that doesn’t exist in the real
I did not have the perfect body. I suddenly became aware of my appearance and made sure I wore makeup every day, especially on days I had Art I with Eric. Before every class I would brush my hair and put on lip gloss in order to try and fit in. To grab Eric’s attention I thought I had to wear clothes that made me appear slimmer and live up to society’s expectations of beauty. Pipher defines this as “lookism, which is the evaluation of a person solely on the basis of appearance” (346). Every time I talked to Eric I assumed he was judging me by the way I looked and not by my personality or values. I constantly felt like I was not good enough and that my body type was not the kind that guys found attractive. Pipher states that girls “sense the pressure to be someone they are not” (346). Every day I walked around acting in a play where I could not be myself. The more I put forth an act the more I felt that I did not fit in. Adolescent girls find themselves “vulnerable to the hurricane” (346) of judgement and predetermined expectations of women. After a while, Eric finally gave me the attention I longed for and we started to date. I had never been in a relationship before and I never knew how much tension it would cause between me and my
As a freshman, I was timid and had little to no confidence. When I went to my first drill practice, I felt like I was in my element. Everyone there wanted to be there, they all joined NJROTC because they wanted to. After attending many drill practices, and NJROTC events, I started to come out of my shell. Instead of staying quiet in class, I voiced my opinions more often and sometimes cracked a joke here and there. Then came our first drill competition, where I was the freshman drill squad’s squad leader. At the end of the day we won first place. This taste of victory showed me how a little self confidence can go a long way. Sophomore year went even better. My friend group expanded, as I met more people through NJROTC. Every drill practice became so much more enjoyable, because I found out that I was actually enjoying what I was doing, because the people around me were as well. I became so confident with myself, and more and more people started to look up to me and admire me for how much I had grown. At the end of my sophomore year, I went to Area Four Leadership Academy/Sail Training for two weeks, which was a life changing experience for me. I met cadets from all over my area, and spent every waking moment with the same 35 other cadets who shared the same pas...
We hear sayings everyday such as “Looks don’t matter; beauty is only skin-deep”, yet we live in a decade that contradicts this very notion. If looks don’t matter, then why are so many women harming themselves because they are not satisfied with how they look? If looks don’t matter, then why is the media using airbrushing to hide any flaws that one has? This is because with the media establishing unattainable standards for body perfection, American Women have taken drastic measures to live up to these impractical societal expectations. “The ‘body image’ construct tends to comprise a mixture of self-perceptions, ideas and feelings about one’s physical attributes. It is linked to self-esteem and to the individual’s emotional stability” (Wykes 2). As portrayed throughout all aspects of our media, whether it is through the television, Internet, or social media, we are exploited to a look that we wish we could have; a toned body, long legs, and nicely delineated six-pack abs. Our society promotes a body image that is “beautiful” and a far cry from the average woman’s size 12, not 2. The effects are overwhelming and we need to make more suitable changes as a way to help women not feel the need to live up to these unrealistic standards that have been self-imposed throughout our society.
The main purpose of this research is to have a better understanding of perfectionism and depression in adults. Perfectionism is a personality trait and perfectionist individuals are individuals who expect high standards of performance. Perfectionism has been identified as a risk factor for major depressive disorder (MDD). In this study, it is examined if outcome expectancy involved in perfectionist individuals differs for individuals with depression compared to non-depressed individuals. To conduct this research 49 depressed and 42 non-depressed individuals participated and to measure the severity of perfectionism and depression a self-report instrument was used. Individuals with depression report higher negative and lower positive outcome
So it was with great joy and excitement that I worked as a junior counselor starting in June 2016. This was my first real job and I was a bit nervous because meeting new people who were my co-counselors was not my specialty and I’m
Perfection is defined by Webster’s Dictionary as “being entirely without flaws; something that cannot be improved.” In today’s society many people, particularly young women desire to be perfect in their outward appearance. They want the perfect hair, the perfect skin, the perfect body, which so many think would be the perfect life. However, perfection of this kind is very difficult to achieve, yet so many people still want this perfect self-image. This desire for perfection has caused self-hatred within many and this pandemic of perfection is rapidly spreading amongst individuals. The song “Pretty Hurts” by Beyoncé Knowles clearly shows how perfection is truly a disease of a nation. People are faced with the pressure to be perfect in their daily lives, but why? Many individuals feel the need to be perfect because of parental influence, social acceptance and self-conflict.
Before parting ways, our camp director gathers the counselors around to tell us, “Be the person who your campers think you are.” I reflected back on what I just endured through in that past week and how my fellow co-counselors and I made this camp come to life. This was my first year in Camp Kesem, a week-long, overnight camp designed specifically for children affected by their parent’s cancer, and our week of fun just ended. As I continued dedicating myself to this organization for the following three years, I abided to our camp director’s motto and had to acquire all characteristics of the honor code in order to become a better leader.
To begin, social media has created unrealistic standards for young people, especially females. Being bombarded by pictures of females wearing bikinis or minimal clothing that exemplifies their “perfect” bodies, squatting an unimaginable amount of weight at a gym while being gawked at by the opposite sex or of supermodels posing with some of life’s most desirable things has created a standard that many young people feel they need to live up to. If this standard isn’t reached, then it is assumed that they themselves are not living up to the norms or the “standards” and then therefore, they are not beautiful. The article Culture, Beauty and Therapeutic Alliance discusses the way in which females are bombarded with media messages star...
In 1980, Arlene Skolnick’s “The Paradox of Perfection” was published in Wilson Quarterly around the time when the “ideal family” was highly regarded. The article expresses the idea that the perfect family dose not exist. This essay is a prime example of how society views on what a family should be, subconsciously affects the behavior and attitude of the average family. As a psychologist from University of California, Skolnick presents her views through a series of historical contexts and statistics.
This was a bitter time for me. My junior and senior year, I have not experienced personal success, and yet, I feel more fulfilled because my team has accomplished more. Mona Shores joined another co-op team my junior
Perfectionism is not similar to always striving to be the best. We believe that if we tend to live flawless, look immaculate and act impeccably, we will able to minimize or avoid the pain of blame, judgment, and shame. It is more of a huge protective shield that we tend to lug around thinking it will prevent us from flight. We have to be extremely careful against relating to equivalent labels, since it restrains a person’s development as a profound or spiritual being. Parents tend to build walls around their children.
Granted, things such as getting in shape, having a stable relationship, and living a happy life serve as perfectly reasonable pursuits. But, seeking perfection within these goals will only lead to a path of detrimental self-loathing. So, if our search for perfection has no end then why do people keep striving for it each day? In truth, real perfection is not a state of flawlessness that we can reach at the end of the day, but the value within our flaws that we must discover along the way. At the top of today’s hierarchal facade of perfection lies one major topic, self-image.