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Imagine yourself in the front row seat to the most anticipated Bodybuilding Competition of the year, Mr. Olympia, seeing these hulk-like beasts flexing and exposing muscles that you may not even know existed. Rewind to the mid-1900s, the same competition but the size and body competition of the Gentlemen competing is distinctively noticed. Years of competition has drastically pushed the limits of perfection to an entirely new boundary unlike before, thus creating a new goal to reach. Whether the ideal body be that of an Ancient Greek God with the bulging 6-pack to the Modern day Ronnie Coleman who is the definition of a real life Hulk, we are able to differentiate how the definition of muscular and strength has changed throughout the years. Muscularity had a different meaning in the past compared to current times, thus we will be examinimg the progress of people’s muscular transformation over the years
Throughout the history of mankind, humans have always had a fascination to acquire a strong muscular body composition. A perfect example would be the way Ancient greek gods were represented as a Beast-like creature with deep muscle cuts and buldging shoulders. It can even observed current day with the showcasings of Super Heroes such as Superman, Batman , and especially
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A big focus was on the brute strength of the human body being able to lift or move extremely heavy weights, which is why Strongmen competitions were very prevalent at the time. In order to achive such strength, the body would need an abundance of calories and minerals which in the back end compromised body aesthetics. Although competitors usually had a very fatty bulky look and very minimal muscular definition, their raw strength made them the perfect candidate for the Strongmen Challenge. Unlike todays competitors these men did not care about physical appearance or worried about what their diet needed to
Kinesiology can be defined as the study of mechanics of body movements, so I think that is very important to know the meaning of movement when studying kinesiology. Everything in kinesiology has to do with the movement. Every action the body takes is a movement which is what kinesiology is. You cannot be successful in the field of kinesiology no matter what you are doing if you do not understand what movement is. It is the study of human movement, performance, and function by applying the sciences of biomechanics, anatomy, physiology, and neuroscience. It looks at movement and which muscles are involved to create movement relating to strength exercising and sports technique. Movement is an act of changing physical location or position or of
“The Politics of Muscle” by Gloria Steinem is an essay arguing the difference in strength between men and women. Steinem starts her essay by stating how she grew up in a generation where women didn’t participate in a lot, if any, sport activities. She goes on to say that she believes this is the reason why women of her generation believe that it’s not what the female body does, but how it looks. Steinem feels that women always seemed to be owned in some degree as the means of reproduction. She believes that women are made to feel ashamed of their strength and that “only when women rebel against patriarchal standards does female muscle become more accepted.” (pg 372)
At the Gym, written by Mark Doty, dramatizes the conflict within the mind of a bodybuilder and his desire to change who and what he is. The speaker observes the routines of the bodybuilder bench-pressing at a local gym, and attempts to explain the driving force that compels him to change his appearance. The speaker illustrates the physical use of inanimate objects as the tools used for the “desired” transformation: “and hoist nothing that need be lifted” (5,6). However, coupled with “but some burden they’ve chosen this time” (7), the speaker takes the illustration beyond the physical use of the tools of transformation and delves into the bodybuilder’s mental state. The speaker ends by portraying the bodybuilder as an arrogant, muscular being with fragile feelings of insecurity.
What’s astonishing is losing fat and increasing lean muscle, strength and performance is exceptionally easier and faster whenever you achieve this proportion as a result of the body is in the strongest, most natural type evolution meant for it to become in.
Jansses. I, Heymsfield. S,B, Wang. Z & Ross. R (2000). Skeletal muscle mass and distribution in 468 men and women aged 18-88yrs, Journal of Applied Physiology 89: 81-88
Oppliger, Robert A., Harms, R.D., Herrmann, D.E., Streich, C.M., & Clark, R.R. (1995). The Wisconsin wrestling minimum weight project; a model for weight control among high school wrestlers. Medicine and Science in Sports and Exercise, 27, 1220-1224.
Muscles come in all shapes and sizes and around 700 of them call the human body their home. This human body system is responsible for both conscious and unconscious movement. Muscles help make up almost every area of the human body and enable us to do many, if not most, of our daily routines. About half of our weight is due to muscle mass. Each one is made up of nerves, skeletal muscle tissue, blood vessels, and tendons. As we age, a variety of problems can arise as our muscles get older and older. However, there are certain things we can do currently that will help improve our future muscular health.
Robsin, David. "A history lesson in bodybuilding" www.bodybuilding.com. 21 march. 2005. Bodybuilding.com. 15 Feb. 2014 .
Muscle dysmorphia is an obsession with gaining muscle mass to satisfy the goal of constantly getting physically bigger. This condition is accompanied with anxiety and possibly depression when one is not satisfied with their physical appearance. It is detrimental to well-being as any obsession potentially is, the mentality of pursuing an unrealistic goal is never a good place to be. An individual who is focused on physical appearance will always find room for improvement and will become fixated on changing for the “better.” How could one become content with their body if they always want to push it to further limits. This condition becomes harmful when one neglects their diet, social life, and puts exercise at the peak of their aspirations. The potential harm from not achieving a goal with such a high priority is devastating and in some
Powerlifters can be considered in the elite group of the world’s strongest men. How did they get to the point they are at now? Years of practice and a lot of focus on form that is needed to safely execute the movements with the most force.
Muscular Dystrophy is type of genetic disorder consisting of 30 characterized genetic diseases. Essentially, Muscular Dystrophy reduces the strength of the muscles in your body until eventually they degenerate and lose all function. Each type of this rare disease varies in its affects, symptoms, and severities. However they are all commonly caused by dissimilar genes accompanied by imperfections.
Bodybuilding still gave them a sense of empowerment that not only influence them to compete but also affect other aspects of their lives. For example, empowerment was a critical factor in enabling women to see they had the ability to change and shape their individual worlds. In the midst of social constraint, female bodybuilder exert control over their lives through the conscious decision of becoming bodybuilder through shaping and changing their bodies. Female body building become a form of agency. And through that they develop the strengths to try out other things in life. In this study, just like the other one many competitors reported a feeling in self- worth. Competitors also reported feeling more confident too. However, with anything there are both benefits and costs to do what you love and in this study it took note to how the cost of being a bodybuilder can affect your physical and mental
As the date of the bodybuilding competition approaches it is also common for a competitor to try to cram their diet full of high protein levels to try and extract some last minute growth. The digestive system itself can only produce so much of a good thing, and when a bodybuilder tries to chance their own metabolic clock it will change their mental perspective. Since the gains from an overabundance of dietary nutrients are so minimal, it consequently favors a more normal diet. In the short period leading up to a bodybuilding competition, reaping the benefits of good mental composure, can outweigh the risk of actually losing muscle mass because the competitor is overly stressed
Schwarzenegger, Arnold, and Bill Dobbins. "Evolution and History". Arnold Schwarzenegger Encyclopedia of Modern Bodybuilding. New York and Schuster,1985. N. Pag. Print.
Bodybuilding is generally considered to be a deviant behavior. The reasoning behind this is that the build required to be a bodybuilder is not efficient or useful in day-to-day life. What is the purpose of being that big? Bodybuilders builds are generally seen as freakishly big. Both men and female bodybuilders are considered deviant but especially so for women. Typically, in our society, the ideal body type for a woman is small and skinny. However, women bodybuilders prioritize muscle mass over societal desires for women’s bodies. Stated in the study, “Deviant or Normal? Female Bodybuilders’ Accounts of Social Reactions”, by Ruth A. Chananie-Hill, “The most common appearance aspects of female bodybuilders that mainstream audiences find deviant