MSM is a dietary supplement that has become known as the "miracle supplement" because it has garnered a reputation for treating several illnesses and diseases. Presently, MSM is gaining popularity with people who are looking for the perfect supplement that has a wide variety of health benefits. It has been found, with very limited scientific research, that MSM serves as an important source of readily available dietary sulfur, which is known to be critical in maintaining the integrity and elasticity of connective and other tissues. There have not been many scientific studies conducted on MSM, so most of the reports on the benefits of using this supplement have been based on casual observations and documenting by consumers. Lack of scientific …show more content…
Sulfur is present in 150 various compounds in the human body. There are sulfur components in every type of cell and is naturally found in insulin hormone and bile acid, as well as in the blood. Sulfur is perhaps one of the most crucial nutrients required by the human body as it is present in the amino acids which are the basic building blocks of protein in connective tissue including joints, muscle, cartilage, skin, hair, and nails. MSM is essential for the appropriate functioning of several metabolic processes in the body. MSM supplements provide the body with needed sulfur for creating methionine, which assists with basic bodily processes that contribute to forming and repairing connective tissue and absorbing nutrients used for energy. It also has a series of other healing and preventive properties for the human body. MSM happens to be the best form of sulfur which can be consumed both in the form of food products as well as dietary supplements. Advocates suggest that increasing sulfur intake can improve overall health. The Benefits of MSM Three benefits that MSM has gained the most acknowledgment and given credit for improving are being an anti-atherosclerotic which prevents the hardening and thickening of arteries, acts a preventative in the development of specific diseases and being a natural anti-inflammatory. MSM appears to assist the body’s natural free radical-scavenging …show more content…
MSM can also be purchased online. MSM supplements are available in powder form (most often), cream form (for topical use), capsule or tablet form. A dosage hasn't been established as to how much is needed because the FDA doesn't recognize a recommended dietary allowance for MSM supplements or sulfur because there are no proven symptoms of sulfur deficiency described in the medical literature to date. The dosage would depend on what purpose MSM is being used for and the current state of health. Five hundred milligrams of MSM, taken three times daily, can be the starting dose which is most often recommended. The dosage can be increased as the body adapts to it and there aren't any digestive side effects. It has been accepted that as much as three to six grams can be taken daily, divided into three doses, seems to be safe and well-tolerated. MSM powder is believed to be the most absorbable medium to be taken as a supplement and can be added to any liquid that is usually a 16-ounce serving. Read the directions carefully provided by the manufacturer. The best results are believed to be achieved when using MSM along with antioxidants/anti-inflammatory compounds like vitamin C and omega-3 fatty
Agnes was, “the first to demonstrate that a commonly used food preservative, sulfur dioxide, had a protective effect on vitamin C and a damaging effect on thiamin (King)”. She learned this by studying the vitamin content of many important California-grown foods, wheat, almonds, and walnuts, and the effects of processing them. She also was extremely interested in developing the conclusion of why there were so many low weight (underweight) children, and what the cause was driven from.
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...Medicine. (2004). Dietary reference intakes for water, potassium, sodium, chloride, and sulfate. Washington D.C.: National Academy Press.
It is important to remember to take potassium supplements as prescribed by a doctor to avoid adverse effects. Taking them in two to four divided doses with a full glass of water helps reduce stomach irritation. Inform your doctor if you have any medical condition or medicines being taken, which can interact with potassium supplements. Report any signs and symptoms of potassium side effects so that your blood potassium levels may be monitored.
With all the unregulated dietary supplements being sold and recommended, our health insurance costs will continue to rise. If the product causes severe side effects, it should no longer be permitted to be sold in stores. The only way to touch the minds of many people is to inform them of the dangers of consuming dietary supplements. Disposing of all incorrect information in product labeling and ingredient lists is important. People need to recognize the faults that plague many advertisements. In addition businesses should promote safe products instead of the harmful ones that they advocate for. The United States Congress should consider regulating dietary supplements to maintain safety. If people are aware of the many lies companies present, then dietary supplements will be one less problem to worry about.
Dietary supplements are very beneficial to one’s body if they are taken correctly. There are many pros and cons to taking dietary supplements. In this paper I will discuss the pros and cons and how supplements affect the human body. We will also consider the government’s guidelines regarding dietary supplements.
such great results cannot be good for the body. This is not true if the supplement is taken
Bodybuilding supplements commonly used by bodybuilders but now people take supplements to place meals, enhance weight loss or improve athletic performance Most of people believe that taking supplements have side effects and warn each other from taking supplements, but the surprise that doctors recommend to take supplements. There are various types of supplements, but the idea is what your body needs to take. You may hear some say "OH! No don't take supplements you will damage your health "they say this without knowing what the supplements contain Most of the supplements are taken by bodybuilders to increase their muscles although some people people believe taking supplements are dangerous and unhealthy have side negative effects or to help them to improve their physical metabolism, improve the outer appearance and to lose weight.
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A well-balanced diet contains all the necessary vitamins, and most individuals who follow such a diet can correct any previous vitamin deficiencies. However, persons who are on special diets, who are suffering from intestinal disorders that prevent normal absorption of nutrients, or who are pregnant or lactating may need particular vitamin supplements to bolster their metabolism. Beyond such real needs, vitamin supplements are also often popularly believed to offer "cures" for many diseases, from colds to cancer; but in fact the body quickly eliminates most of these preparations without absorbing them. In addition, the fat-soluble vitamins can block the effect of other vitamins and even cause severe poisoning when taken in excess.
Alternative therapies/medicine are greatly used around the world until today’s day. Chamomile has been widely used for thousands of years by children and adults for multiple health conditions. Today, chamomile is used for sleepiness, anxiety, stomach upset, and may also be used topically for mouth ulcers that may occur from cancer treatment. Other beneficial properties of chamomile include: anti-inflammatory properties, stress reliever, painkiller, and an anti-septic. This paper will explore the beneficial uses of Chamomile as a form of alternative medicine, the properties of chamomile, as well as the precautions, risks and monitoring parameters associated with using Chamomile.
Vitamin C is one of the most important vitamins. Without vitamin C, human life would not be on this planet today. It does many positive things in the human body. It increases recovery time from illnesses such as colds. It helps to prevent free radical damage and collagen glycation, which cause the body to age much faster than it usually should. It also helps to prevent major diseases, like scurvy, which results from Vitamin C deficiency. Vitamin C is necessary for human life.
Health claims are booming in today’s world. Many of these consumers are being misled by advertising and believe that their choice will benefit their health. Although herbal medicines have been in existence throughout human evolution, I have chosen to take a deeper look into these health practices. I’m curious if this is just another health claim or if there are actual benefits to taking these medicines.