Minimum Health Essay

Mahatma Gandhi said “It is health that is real wealth not pieces of gold and silver”. So many people today are focused on what we tangibly have, material things. When in reality what is most important is our physical, emotional, and social health. If we can optimize these things and achieve good health and balance across these 3 areas, we will feel like the richest people in the Universe. We will examine ways to grow in these avenues of life and look at how we can live better, fuller lives, physically, emotionally, and socially.
The important thing to understand with optimum health is that what is important to one person isn’t the same for the next guy. Everyone’s needs are different. On that note, it is important to have balance with these things too. Keep at it until you find what you need to feel your best.
Physical health is the

Let’s take a look at how we interact and form relationships. Happy people like being around other happy people. It’s safe to say it is natural to surround ourselves with the kind of people we want to be. Conversly, it is natural for us to retreat and isolate when our health is failing physically or emotionally. One’s social skills are telling of how healthy they are all around. Ideally a person has a nice balance of social time and personal time. We have a good idea who we are and are comfortable being ourselves in all situations. Get involved in your community and give back. Paying it forward is the best medicine next to laughter. Practice the golden rule and treat others as you want to be treated. Respect goes a long way. Know what you are okay with and set boundaries with people so you can develop healthy relationships. These relationships are built on trust, communication, and solving problems together. Maintain these relationships and keep your social support network close and you will live a happy life. Be sure to surround yourself with people who bring you up and encourage you to grow and be a better