Historically, Mexican food is one of the most loved cuisines amongst American eaters all over the U.S. and has spread to other countries as well. Of course, depending on the amount of "heat" or fats in a particular Mexican dish, it may cause a problem for some of the more delicate digestive tracts. And that brings us to the point of healthy eating and Mexican food.
The problem with most Mexican foods that you find north of the border is that they have been infused with too much fat and added calories. Some restaurants have turned their recipes into monstrous super sized meals with enough food to feed an entire family in each individual serving. If you look back into Mexican food history and travel into different regions of Mexico, you will find that Mexican food, cooked
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There may be a store near you where fresh ingredients can be easily found and purchased, that are rich in the vitamins and devoid of the items that are detrimental to good health.
Some "American" versions of true Mexican dishes will often times bear little resemblance in looks or flavor to the dish it represents. The problem is that the American dining public has gotten used to these "Americanized" recipes and super-sized portions with fat-infused ingredients. As Americans we have come to think of the fat, or "lard", as adding additional flavor. We, the consumer, are to blame for that. The restaurants are only giving us what we order most and seem enjoy.
If you examine the history of Mexican food you will find that their recipes have been handed down from family to family for generations. Individual families have worked out the best combinations of fresh spices and other fresh ingredients to make food taste good. What they have found is that freshly prepared food, using freshly harvested items produces a rich tasting and healthy
At the heart of ¡Que Vivan Los Tamales!: Food and the Making of Mexican Identity, Jeffrey Pilcher attempts to find an answer to whether food plays a part in forming national character with a focus on interpreting Mexican national identity. Pilcher begins by stating, “while people have long recognized the connections between cuisine and identity, the aphorism that you are what you eat has seldom been applied to the study of modern nationalism” (2). Mexican cuisine is one of the most popular in the world, and it is made
Colombia is famous for many types of cuisine. In America, different states/areas are known for different types of food. For example, the coastline has great seafood and the south has awesome comfort food. Colombia is divided into 32 departments, or country subdivisions. Each area has unique dishes that reflect their department.
When most people hear the word “Mexican”, a person instantly thinks of food. This is because Mexicans have been known through out America as a culture to have a variety of some of the best dishes. Hispanics males take pride in working, just as the females take pride in cooking. The women don’t do it just for the heck of it, they make a form of art and also competition. Every Mexican family has a person who competes with another, to see who can make the best dish. Mexicans have different dishes from soups to rice. The one soup you will here in the Mexican generation is pozole. This is a soup that consists of pork, hominy, and spicy herbs. This recipe has been in my family for a more then a decade, and now I share it with you. In order to cook this soup and make as good as Mexicans do, you must possess a certain passion for cooking. Most Mexicans do so do you?
After an eventful night of dancing at nightclubs, I never expected to have the most flavorful tacos reach my mouth. At four in the morning we found ourselves at a small, local hole-in-the-wall where most tourists would not be caught dead at. Even though they were the greatest tacos I have ever had, what I ate most while I was there was tortilla soup. Topped with melted cheese and strips of fried tortillas I devoured a bowl from a place our friend Oscar worked at, Margarita Grille. I am not a soup person but this is something I still crave weekly, as well as the salsa they served. Fresh roasted tomatoes were crushed at our table and mixed with garlic, onions, jalapenos, cilantro and juices of a lime. A scoop of the colorful vegetables on a warm, salted tortilla chip will satisfy your taste buds and keep you going for more. Because Margarita Grille was only a couple blocks from our hotel in the “old town” of Puerto Vallarta, we ate there five or six times. Being an outdoor restaurant, there were always stray cats meandering around for scraps of dropped food. People were told not to feed them, but I think they were a pleasant reminder of being away from
Coming from a mexican culture, I am blessed to have a rich variety of traditional delicious home made recipes. Most people my age always salivate to the idea of their grandmothers making that amazing dinner. Mostly all americans can agree on the superb taste of the mexican food, and one of my favorites and most traditional of them all is the famous “Mole sauce”. It is made on special occasions such as birthdays, christmas, new years, and teenagers first communion at the church. This complex dark red spicy/sweet sauce has a legend behind its creation. It is believed in the mexican culture that it was made for the first time at the Convent of Santa Rosa in Puebla early in the colonial period. The convent nuns went into panic one day as they found out the archbishop was paying them a visit and they had nothing to prepare for him due to lack of wealth. The nuns prayed and put together the scraps of ingredients that they had left including chilli peppers, day old bread, nuts, some chocolate and spices. After they killed a turkey, cooked it and served it with the sauce on top, the archbishop fell in love with the dish. They asked the nuns about the dish and they responded truthfully with “I made a Mole” which is the anctient word for mix in spanish. There is also a few variations of this sauce within the mexican community, but the one I will be instructing you how to make is the traditional recipe that my grandmother learned from her grandmother; Mole poblano.
Chipotle’s cuisine is Mexican. Their menu consists of burritos, tacos, burrito bowls, and salads prepared with fresh ingredients employing classic cooking methods. The customer proceeds down an assembly line choosing the various components of their meal as they proceed. They have recently created a children’s menu offering smaller portion sizes. They offer three types of meats: chicken, beef, and pork. Condiments include fajita vegetables, rice, two types of beans, four different salsas, sour cream, cheese, guacamole, and lettuce.
The typical Cuban cuisine and common food rituals have their origins mainly in Spanish dishes, like arroz con pollo (chicken and rice) and paella; pork is served in diverse forms, chicken, and rice, and seasoned with sofrito (a mix of spices).
Hispanic food traditions in Spain are more “sacred and ritualistic” than American food traditions. They eat garbanzos, gazpacho, picadillos, pisto chock, eggplant, nisperos, higos chumbos, etc. It’s very common to eat fruit for a dessert. For breakfast it’s a no-no to eat eggs, instead its fruit or toast. Cereal is okay to eat if you’re a kid. Lunch is their main meal, and usually is a three-course meal. After lunch a la siesta takes place, which is a rest period usually for about two hours after eating. For snacks, Hispanics may have a pastry, muffin, or maybe chocolate milk. Dinner is usually a light meal. They have a somewhat strict eating
United States and Mexico has a lot of differences and similarities between the two cultures. United States is different from Mexico because in Mexico the epidemics of obesity in adults are growing at a faster rate and has surpassed the United States. In Mexico the health condition rates are 32.8% compare to United States 31.8% of people who are overweight. One of the biggest problems with Mexico’s obesity rates comes from their “traditional high calorie foods that are fatty and fried.” (Grillo, I. 2009, August 29). Mexico consumes more “Coca Cola products than anywhere else in world. There are a total of 635 eight ounces a bottle per person each year.” (Grillo, I. 2009, August 29). Most citizens in Mexico said that “in many villages...
Likewise, there are some results that can be made from having Mexican cuisines restaurants in America. Generally speaking, Mexican restaurants tend to be heavily stereotyped because, “when most Americans think of Mexican cooking, it’s more fajitas, burritos, and nachos that come into mind” (Wolcott). Neither of those choices are real authentic food to the Mexican culture but Americans choose to think of it as one because they can be misinformed by the cuisine. Thus, Jennifer Wolcott explores Rick Bayless’s cookbook in which he aims to knock down the stereotypes that come with Mexican cuisine. Specifically, “he is on a mission to help others get beyond these stereotypes and experience the fresh ingredients, vibrant flavors, and lively communal
The food service department consists of several components. The most prosperous of the components is the Mexican food deli, followed only shortly by the bakery. The Mexican food that is prepared right in front of you consists of tacos, burritos, tostadas, quesadillas, nachos, and about any other type of Mexican food one could think of. The bakery is awesome. The prices are very appealing to the frugal, but the availability of all types of bread (donuts, to loafs, to cakes and pies) is appealing to basically everyone. However, the whole Ranch Market seemed to be focused on appealing to the Mexican culture.
Firstly, one aspect that is both Mexican and American is the cuisine. The original food for Mexico is very spicy and most of the time very colorful as well. Mexicans use spices, peppers, tomatoes, and cheese in many of the native dishes. They use an assortment of meat: pork, beef, lamb, and chicken. When Mexican restaurants spring up in the United States the food is toned down to appeal to Americans. The Mexican Americans use less spices to make the dishes milder rather than the hot, spicy native food. The food, still Mexican, takes on the likeness of American food. This is shown in the United States by all of the Mexican American restaurants such as Taco Bell. Therefore Mexicans have Americanized their food. “For Hispanics live on this side of the border, where Kraft manufactures Mexican-style Velveeta, and where Jack in the Box serves Fajita Pita.” (Rodriguez 131). Americans complement the Mexican style and the inverse.
I don’t really like chiles, but because it bears a lot of health benefits, my mindset with the chiles have changed. “The Joy of Jalapeños” written by Jose Antonio Burciaga, an author and a Chicanismo expert, is an essay that talks about the author’s personal relation with the jalapeños, where he demonstrates the various kinds of health benefits of the chiles, the Chicano’s masochistic cuisine and culture, and his own analysis about it. And through his own experiences, and thoughtful and careful examination of scientific evidence about the health benefits of a jalapeños, Burciaga have persuaded me into consuming more jalapeños.
The rich warm smells of Mexican spices permeate our house during every season. Family and our Mexican culture is an issue that is important to my family and me. I was born and raised in the United States; however I am still deeply rooted in my Mexican culture.
Family is is one of the most important aspects of Mexican American culture. This is like most cultures, but above all a Mexican American family has strong ties and support each member no matter what. Also, old Mexican traditions are celebrated in new ways. The celebrations are different from culture to culture, but each one has new ways to celebrate old traditions (Garcia). One unique thing about Mexican family culture is that there is more multigenerational families in Mexican culture than any other culture. Another one is that crossing the fork and knife across the plate means that someone is done eating. In short Mexican American culture is unique yet it has similarities to other