Losing Weight without Damaging Your Thyroid and Metabolism through Exercising BENEFITS OF BEING HEALTHY BEFORE LOSING WEIGHT When it comes to losing weight, there is a school of thought that believes that being healthy should come first in order to succeed with a planned out weight loss regimen. The other school of thought believes that you must act out on the weight loss routines in order to get healthy. The question is - which is the horse and which is the cart? Where are folks in this context - putting the cart before the horse! As professionals and one with many years in the field of fitness training and weight loss programs, it is best advised to be healthy before ever engaging in weight loss exercises so that the person involved can maximize …show more content…
If you are not too fit and then set impracticable expectations, you are more likely to regain any weight lost as soon as you lose it, but if you make realistic lifestyle changes with regards to healthy living, the lost pounds will stay away. Going for weight loss exercises while not mentally or physically fit will rather result to more health complications and even weight gain. LET'S TAKE A LOOK AT THE CASE OF HYPOTHYROIDISM AND WEIGHT LOSS! A lot of folks could be eating clean, exercising frequently, yet still GAINING weight. This could mean that about 99% of these folks are exercising and unknowingly damaging their thyroid and metabolism as they set themselves up for long term weight gain. The thyroid gland helps to discharge hormones that impacts almost all part of the body, hence when there is anything wrong with it, the focus of losing or gaining weight can be terribly challenging. When an individual has a minimal thyroid production as a result of health challenges, every part of the person's cell system and functions' will tend to slow down i.e. the person will have a slow metabolism. And then having a slow metabolism is not really a great place to be for those who need to exercise or diet to lose
...o weight problems and a tiny waist may become overwhelming at times, but when you look at all of the factors that play into your choices of fad dieting or healthy diet and exercise the choice becomes a lot easier. Fad dieting comes with the risks of disease, diminished appearance, and doesn’t even provide the long term desired affects. Healthy diet and exercise helps cure the body and keep it going strong, enhances the beauty you already possess, and has long lasting results that give you the body of your dreams. So when your looking at the skinny bodies on the magazines stating that “they lost 15 pounds in 4 days”, try to remember what those 15 pounds may have cost them. When your looking at the person that worked hard with proper diet an exercise and has that certain glow about them remember that although it is tough at first, it is better done the healthy way.
There are various things to do in order to lose weight, such as starting a diet, being healthy as well as eating healthy. We continue to believe what is the right way of being healthy in the way we view food in which involve eating less and more different. There are a few things to understand to fulfill our basic needs such as being able to make a difference between the good and bad cravings our body has. As well as knowing what nutrition facts are showing and most importantly how to read and understand nutrition facts and how to live a healthy lifestyle.
amount of fat they consume on a daily basis thus causing the person to lose
Exercise is an easy and attainable way to lose weight. A study in Durham, North Carolina showed this. Overweight men and women aging from 40-65 were split into three groups. Group 1 had to do the equivalent of 20 miles of jogging per week at 65%-80% peak oxygen consumption. Group 2 had to do the equivalent of 12 miles of jogging per week at 65%-80% peak oxygen consumption. Group 3 had to do the equivalent of 12 miles of jogging per week at 40%-55% peak oxygen consumption. Of 302 subjects screened, 182 met criteria and were randomized and 120 completed the study. There was a significant (P<.05) dose-response relationship between amount of exercise and amount of weight loss and fat mass loss. The high-amount/vigorous-intensity group lost significantly more body mass (in mean [SD] kilograms) and fat mass (in mean [SD] kilograms) (-2.9 [2.8] and -4.8 [3.0], respectively) than the low-amount/moderate-intensity group (-0.9 [1.8] and -2.0 [2.6], respectively), the low-amount/vigorous-intensity group (-0.6 [2.0] and -2.5 [3.4], respectively), and the controls (+1.0 [2.1] and +0.4 [3.0], respectively). Both low-amount groups had significantly greater improvements than controls but were not different from each other. Compared with controls, all exercise groups significantly decreased abdominal, minimal waist, and hip circumference measurements (http://www.ncbi.nlm.nih.gov/pubmed/14718319).
Exercising regularly can help prevent excess weight gain or help maintain weight loss. You don’t need to go to the gym to exercise, doing small actives such as walking somewhere sort distance instead of taking the car or even do some exercises whilst watching T.V. Exercising boost energy, reduces stress, helps you sleep better and lifts our mood. It’s important to eat regular to ensure that your body gets the required amount of energy to move. Skipping a meal doesn’t help loss weight, it means that you will be more likely to eat more during the next meal.
Obesity is when a person’s calorie intake exceeds one’s activity level. Activity burns calories and what ever calories are not burned, are stored as fat cells in the body. 19-24% is a healthy body mass index (BMI) for an individual. Mary Jo Thomas, M.D., states that “One that is obese has a body mass index of over 30. With a BMI of 30 or greater, one is at an immediate health threat.” (Thomas, 2013) Scientific evidence supports that the main causes of an obesity may include: ““increasingly sedentary lifestyle; high consumption of simple carbohydrates and fats (especially the refined sugars and greasy preparations common in junk and fast foods); and stress. To a lesser degree illnesses such as hypothyroidism (u...
Abraham and Mira warnes in 1988 that health educators and health professionals should weigh up carefully the benefits of weight loss against the risks of inducing psychological disturbances such as eating disorders and adverse physiological side effects such as dieting and severe weight loss…(37)(ajn).
If you are one of those people that has been trying to lose weight and get into shape, you have probably heard words such as, "I just eat one meal a day to lose weight" or "I'm afraid if I eat,I'll gain weight" but sadly, this confusion is why so many people are in the "battle of the bulge". People all over the world still believe that eating breakfast, or even three
Nutrition and fitness play two of the most important roles in human health, and it is not difficult to understand some of the consequences for ignoring their significance. Ignoring proper nutritional and fitness habits can lead to extreme health risks such as obesity; most of which will eventually cause serious health issues up to and including death. To decrease these serious health risks and promote favorable personal health, one should incorporate positive nutritional and fitness habits.
First, losing weight happens faster through a proper diet and not doing exercise. Good nutrition is more important than exercise because it helps to lose weight.
“Finally, while both diet and exercise are critically important for healthy weight loss and maintenance, exercise is one of the single most important factors in preventing weight
Living a healthy lifestyle is a melting pot of several factors. One is not able to live a healthy lifestyle without a solid diet and workout foundation. The harmful side effects of processed food, drugs, alcohol, and sleep deprivation trump one’s life while mental and emotional stability aids in a healthy lifestyle. According to Jillian Michaels, “The right diet will regulate your blood sugar, balance your hormones, and maximize your energy, all of which promote optimal fat burning and muscle development.” None the less, one must form a platform based on healthy morals and principles in order to live life to its fullest potential.
This step needs commitment and discipline because maintaining the weight loss is the key to staying healthy in the long run.
A combination of healthy eating and exercising play a significant role in controlling in an individuals own weight. When exercising, one is not only able to prevent excess weight gains, but also maintain weight loss. People tend to gain weight
Burning calories is what makes us lose weight, but it is important for your health to know what your calorie intake should be. Exercise burns the calories, but if you neglect to put calories in, you will basically lose your muscle. As soon as you have convinced yourself that you are committed to becoming healthier, losing some weight will be an added bonus. Clean out the fridge and cupboards to get rid of all the stuff that tastes yummy but is bad for your health. This includes chips, ho ho’s, cookies and soda’s.