Japanese Cuisine Essay

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In Japan the men and women live longer and healthier than other counties because of their healthy lifestyle but most importantly their food. The Japanese cuisine is made up of many different foods that are good and healthy for the Australian diet. The multiculturalism in Australia has a big impact on the diet of Australians and Japanese cuisine can play a big part in that. Japanese cuisine can also have some ways of cooking foods that can be unhealthy if eating in great quantity. This can have huge impact on individuals, families and communities.

Annie Corapi (health.com) has said, “Traditional Japanese cuisine is one of the healthiest. The diet is rich in cancer-fighting fruits and vegetables, including bok choy and shiitake mushrooms.” Traditional Japanese cuisine has a lot of food from the sea, which has omega 3 that is found in fish (seafoodhealthfacts.org) it can also lower the cholesterol in the blood and also it will be high in fiber and packed with minerals (seafish.org). Traditional Japanese cuisine also uses rice a lot. Rice will improve bowel movements, keep blood sugar l...

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