Ital is Vital
Food is more than fuel for our bodies, it nourishes our souls and feeds our hearts. A significant part of Rastafarianism is eating Ital. Ital is a rastafarian term for a saltless and vegetarian diet. Not all rastafarians strictly follow this diet, however it is held as an ideal. In Nyabinghi ceremonies, eating Ital is part of the ritual protocol for all participants.
There are many different aspects of an Ital diet, many different singular beliefs and philosophies on eating Ital, however, there are a few unifying beliefs that exist.
Eating Ital makes one more pure. If one fills there body with whole foods from the earth, they will inevitably exist in a higher, purer state. They will run on divine fuel. Just the act of becoming aware of what one puts into their bodies is a consciousness raising experience. Rastafarians regard there bodies as temples for the Hola life-force (spirit). Therefore, they are determined to eat food which will balance not only the body but the spirit as well.
"Eat of the TREE OF LIFE"
The Rastafari I-talists avoid pork and shell fish, insects, creeping creatures, animal flesh, fowl and their juices. They avoid large fish and fish grown without scales and fins, and most eat no fish at all. Rastafarians also avoid added salt in their foods, vinegar, mayonnaise and all alcoholic beverages and liquor. They also avoid bleached white substances such as white sugar, white flour, white bread, white rice and chemicals and artificial additives and colouring. A particular branch of Rastafarians, called the Nazerites, eat no grapes or fruits-of-the-vine, such as pumpkins or cucumbers.
Rastafarians avoid blending Ital foods with other food, as well. Rastafarians refrain from anything polluted with pesticides, or any type of packaged foods. Some rastas are serious enough to avoid using synthetic plastic countertops. Kitchens, therefore, are made with natural materials, like wood, and food is served only in bowls that have come from the earth, like gourds or wood.
The reason for avoiding pork and shellfish is because they are environmental scavengers, and regarded as unclean. Large fish are avoided because they feed on smaller fish, and if one is going to eat flesh, it mush be the flesh of plant eaters.
Most Rastafarians believe that in the beginning of creation it was not intended for man to eat flesh.
"And Jah said, Behold I have given every herb bearing seed, which is upon the face of all earth, and every tree, in which is the fruit of a tree yielding seed, to you it shall be for meat (food).
Since the time of its establishment the Rastafarian religion has grown to become more than a movement of major cultural and political force in Jamaica. But rather it has taken the path of being the form of resistance that has challenged Jamaica’s “neo-colonist society’s attempt to keep whites at the top and blacks at the bottom of the socio-economic structure” (King-Jensen 17). The Rastafarian movement adapted some elements of the Nazarite vow as part of the religion. The vow entails that individuals should abstain from wine, vinegars, grapes, and intoxicating liquors. They should stop cutting their hair to allow for the locks to grow in their hair. The practices Rasta’s abide by are significant to their resistance against the norms of society.
This research paper will cover the religious group the Jehovah’s Witnesses. I will discuss the group’s origins from their original start to their current history. I will also touch on a few of the Jehovah’s Witnesses beliefs as well as some of their most prevalent practices of yesterday and today. By the end of this paper you will have a better understanding of this modern, in terms of length, religion.
Rastafarianism also has and uses a lot of the same beliefs of the Jews. As you can see Judaism and Rastafarianism has strong connections, being it beliefs, events which happened to them in the past, origin, and the worship of one God.
The two religions of Rastafarianism and Judaism embody many of the same characteristics, as well as their ancestry. Although the Rastafarians, at times, inaccurately explain the bible, their belief in the Old Testament is still prevalent. Many of the customs are almost identical, but the rationale behind the traditions and laws contrast greatly.
Since their founding in 1872 by Charles Taze Russell, the religious principles of the Jehovah’s Witnesses have been diametrically in conflict with fundamental positions held by both the Protestant and Catholic churches. While they believe in the God of the Judeo-Christian Bible, they have a different translation – the New World Translation –, which is viewed by many traditional Bible scholars as a “frightful mistranslation”.
Followers consume a diet regimen made up of fresh, raw fruits and vegetables, sprouted seeds, nuts, legumes, dried fruits, milk from coconut, fresh fruit and vegetable juices and other organic or natural foods which have not been processed. Sounds healthy. It stems from the thinking that raw and living foods contain the essential enzymes needed for proper digestion, as well as containing higher nutrient values. Raw food dieters believe the enzymes in raw foods are the life force and that every food has its own essential enzymes. These enzymes help the body digest the foods completely, without relying on the body’s own enzymes. This means that cooked foods, foods cooked higher than 116 °F, are “
The Bible is taken as the sacred text by Rastafarians, but it is interpreted in an Afrocentric way. The reason behind the different interpretation of the Bible is to reverse the changes that they assume were made by white powers. They hold the black race as one of the tribes of Israel, and believe that the promise to the chosen people is relevant to them as well. Rastas also obtain many of the Old Testament prohibitions, like forbidding the cutting of their hair, and eating pork and shellfish. Rastafarians ac...
Today’s medical experts say that avoiding meat helps you avoid saturated fat. They have found out from studies that women who eat meat daily have a fifty percent greater risk of developing heart disease than vegetarian women and a sixty-eight percent greater risk in men (staff writer). People may not know about serious diseases meat can cause such as, mad cow disease and foot-and-mouth disease. In the September 1999 issue of the Emerging Infectious Diseases, approximately 76 million food-borne illnesses- resulting in 325,000 hospitalizations and 5,000 deaths occur in the United States each year from improperly cooked or diseased meat (Licher). That is a lot of fun!
In Afghanistan, many foods are influenced by countries, such as Persia, India and Mongolia. From Persia, some spices and ingredients are: saffron and garam masala; which is a mix of cardamom, cinnamon, cloves, cumin, peppers, and nutmeg. The foods from India transform the cuisine in Afghan. They include: coriander, mint and cooking with sabzi, which is spinach or green herbs. Pakora is one of the food from India which was mentioned in “The Kite Runner”, and the narrator described how the smell of pakora symbolized Afghan life. Afghan cuisine is mainly based on their crops, such as wheat, rice, native fruits, vegetables and dairy products that are milk, and yogurt. Many cultures have different types of foods that are eaten during special occasions or just on a daily basis. Some popular dishes in Afghanistan are: Afghan Kofta, Naan-e Afghan and Kabuli Palaw. These cuisines reflect the culture of Afghanistan, but also fuel the minds of students in
It has many home-grown fruits and vegetables which include: oranges, melons, tomatoes, sweet and hot peppers, potatoes, lemons, olives, figs, dates, and almonds. Positioned on the coastline of the Mediterranean Sea, the country is bountiful in fish and seafood. There is not an ample amount of beef, so meals are usually consist of lamb or poultry. Present at every meal is the flat, round Moroccan bread and mint tea. Moroccans have three meals per day. First is breakfast which contains preserves, or a pancake like food known as baghrir, bread, olive oil, and butter. Next, lunch which is the largest meal of the day. Typically, it consists of couscous and tajine. Couscous is a coarsely ground pasta made from semolina, a type of wheat, which is served with a meat or vegetable stew poured over it. Tajine is a slow cooked stew leaving tender meats with aromatic vegetables and sauce. Finally, dinner varies from light to heavy meals, with soup, known as harira, and bread. Moroccans love tea and coffee. However, with their coffee they will need a lot of milk and sugar. Sweets are very important in the Moroccan diet. Every household has homemade sweet desserts made from almonds, honey, and other ingredients. Hence, since some Moroccans are Muslim, they are forbidden from eating pork or drinking alcoholic beverages. However, alcohol is served in bars and cafes throughout the country. Moroccans etiquette is taken very seriously. You are only allowed to eat with your right hand, using the thumb and first two fingers. The left hand is used for picking up bread or passing dishes on to other people. Do not help yourself to bread, wait until it is given to you and use the bread to wash up sauces and clean your plate. You cannot lick your fingers until the end of the meal, if they are dirty you can wipe them on the bread. Also, you are to clean your hands before every meal with rose or
"Behold, a sower went forth to sow; 4: And when he sowed, some seeds fell by the way side, and the fowls came and devoured them up: 5: Some fell upon stony places, where they had not much earth: and forthwith they sprung up, because they had no deepness of earth: 6: And when the sun was up, they were scorched; and because they had no root, they withered away. 7: And some fell among thorns; and the thorns sprung up, and choked them: 8: But other fell into good ground, and brought forth fruit, some an hundredfold, some sixtyfold, some thirtyfold. 9: Who hath ears to hear, let him hear" (Matt. 13).
It is not a big secret that America’s quality of education is sub-par. According the article, “US 17th In Global Education Ranking; Finland, South Korea Claim Top Spots” by Amrutha Gayathri, it’s obvious from the title alone that the United States is falling behind. Without change, the United States will continue to be behind in education. An issue that currently plagues the American education system is gender bias. Gender bias in schools has been addressed in laws, but it still persists in American schools, such as Title IX of the Education Amendments of 1972 and the U.S. code Title 42, Chapter 21 regarding Civil Rights. Both laws attempt to discourage gender bias through the illegality of gender discrimination. Title IX addresses bias in federally funded educational and athletic programs in schools and colleges within the United States. Title 42, Chapter 21 of the U.S. Code prohibits discrimination based on gender, age, race, religion, and other characteristics within a number of settings, including education. Despite these laws, gender bias is still prevalent within American schools. A proposed solution to gender bias is gender segregated classrooms, which has proven to be a popular alternative to co-ed classrooms. Leonard Sax, author of “Six Degrees of Separation: What Teachers Need to Know about the Emerging Science of Sex Differences,” is a leading proponent of single-sex schools. Single-sex schools are not without critics though. Jaclyn Zubrzycki’s article, “Single-Gender Schools Scrutinized,” claims that single-sex environments “are not inherently beneficial for boys or most girls.” When considering both Zubrycki’s and Sax’s findings, it would seem that the ideal solution to liberate the American education system of gender...
Rastafarianism is a way of life… for many it is the only way of life. Growing up under a certain religion instills varying values and understandings into one’s moral fiber. These values are what shape a human’s character. In some countries, the government is trying to tell these peaceful people to disregard their upbringing and to conform to alien ways.
Single sex education is a controversial battle that will most likely continue for decades. However, research and studies have shown in multiple cases and circumstances that single sex education is an extremely important tool that should be utilized in numerous situations. Many people think that dividing students based on sex will perpetuate gender discrimination; however, this kind of education may bridge more gaps than people realize. Not only do boys and girls develop and function differently, they are distracted by one another. Eliminating distractions and making classrooms conducive to each gender and learning style will ultimately result in a tremendous incline in academic grades and student participation.
But, food might not only sustain life, it can also give particular disease if you had the wrong selection. Knowledge about food nutrition and proper selection is too pricey to disregard. The key to have a better and healthy lifestyle is to consume a variety of foods at the right amount to meet your body’s calorie needs. Eating with a healthy meal plan will show you how much you need from each food group I gave you above to sustain your body with the daily nutrients intake that promote not only good health but longer lives. I suggest you will make your own food plan to help your fitness grooming easy to