Isolation Is The Worst Possible Counselor

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Miguel de Unamuno once said, “Isolation is the worst possible counsellor” (http://www.goodreads.com/quotes/7864572-isolation-is-the-worst-possible-counselor). Similar to one in seclusion, it is when one is to be or remain alone or apart from others due to a cause. Humans are genetically built and by nature social animals. Mankind is naturally tailored toward one another and forces one to subconsciously shape thought, behavioural and physiology patterns. The human brain relies on social processes cognitive hormones (https://www.edge.org/response-detail/25395). It leaves one with a sense of enjoyment, fulfillment and satisfaction. However, what happens when one is isolated and receives the opposite effects? One may feel isolation due to numerous …show more content…

Self-esteem is incredibly important and can determine the rest of one’s mindset. Low-esteem can become present and begin to impact how one thinks of themselves (http://www.goodtherapy.org/learn-about-therapy/issues/isolation). A person may begin to lose their social skills and become unable to manage their emotions and symptoms. Thoughts begin to turn negative and only do damage while lowering one’s self-esteem. To add on, fear begins to grow its roots throughout the mind due to isolation. To explain, the fear of abandonment can increase by roughly 20% (http://psycnet.apa.org/psycinfo/1974-22306-000). When social skills begin to diminish, one may find it difficult to put trust in other people, including family and friends. Finally, the mind can experience a constant state of loneliness opening a gate to more detrimental problems. Loneliness is the feeling of distress and sorrow due to feeling disconnected over a long period of time; it can even be experience when one is around people (https://www.lifeline.org.au/get-help/topics/loneliness-isolation). The absence of social relationships can lead to depression and social anxiety. As a result, the brain can be left with marginal damage to the actual organ due to a lowered self-esteem, a fear of abandonment and …show more content…

A substantial amount of research conducted by scientists has shown that isolation is a serious risk factor towards humans. The absence of social relationships is meant to be brief; having meaningful and extended relationships is natural and healthy (http://www.beyonddifferences.org/media/uploads/teacher-docs/consequences_of_social_isolation_2015-2016.pdf). To begin, mental health can become a problematic when not stimulated appropriately. Another key point is that the human brain is not designed to endure the hardships of isolation without having stern repercussions. Inasmuch as the brain, the body is also not meant to sustain social isolation due to suffering and resulting in an overall weak system. All in all, keep in mind that social relationships are intended to create a balance in life. Extroverts favour the company of others and recharge through social scenes. On the other hand, introverts are able to spend time in social situations but can often become drained and prefer to gain energy by remaining in solitude, but one should never experience such extremes. Therapy can aid in the psychological concerns that instigated the behaviours of social isolation. One is able to re-learn and develop social skills and cognise ways to cope with symptoms. These therapeutic processes provide one with the chance to ascertain trust in another person and lead

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