With the stress becoming a part of day to day routine, relaxation has come up as a major therapy for heeling it. Contemporary and modern world has come with a whole new avatar of what was considered to be simple tiredness, which is stress and anxiety.
It is a known fact that relaxation is answer to all stress or pressure related problems, but another such fact is that fruits are also a major source of relaxation too.
Stress relaxation properties of fruits have made them quite a popular instrument in relaxation techniques. To understand how the fruits fit in relaxation, it is better to first understand the word relaxation and how different relaxation techniques utilize the stress relaxation properties of fruits.
Relaxation is nothing but
Then you need to start from the starting. Relaxation also known as stress management has these techniques or ways that can treat problems like stress, anxiety, exhaustion, tiredness and mood change. Relaxation is all about enjoying life as well treating the tired or worn out mind and body. Two major things that relaxation or relaxation techniques do for you are they teach you to live happy and energetic, also they add to your health.
Some of the health benefits relaxation offers are reduction of muscle tension, lowering of blood pressure, slowing down of heart beat and control over palpitation, no mood swings, no sleeplessness, control over nervousness, decrease in lack of concentration and no weariness or fatigue. While relaxation has so many benefits, the stress relaxation properties of fruits also serve health benefits and add to the heeling of mind and body.
One reason why relaxation techniques utilize the stress relaxation properties of fruits is the fact they are natural and healthy too. Some of the fruits used for relaxation are orange, watermelon, blueberries, tart cherries, cherries and much more. Each of these fruits and many more of such fruits not only brings freshness to mind, benefits body but also adds to health. For those still do not find a reason to cater to fruits how about simply having them for skin
It’s one of the many inevitable parts of life. Whether it’s busting out a research paper for Psychology at the last minute, expecting your first child to be born, or making sure you’re up in time to catch the Saturday morning cartoons, it’s clearly evident that everyone goes through stress. The real question is, how is stress handled in our society? A person is defined by how they handle the stressors in their lives and how they overcome stressful moments. This paper will explore the aspects of stress management and how it can help others in their times of stress.
Dry natural fruits like figs, dates, apricots and raisins are to a great degree helpful for your wellbeing. Aside from being phenomenal diuretics, apricots are an awesome common solution for sickly conditions. Figs incorporate potassium, the key mineral that aides in controlling circulatory strain. Raisins viably treat frailty, acidosis, fever, and sexual shortcoming. It offers you to increase some assistance with weighting, advances eye, teeth and bone health. Dates have bounteous fiber that avoids
Stress Management is how to manage our own stress reactions. Two of the physiological methods of stress management are Biofeedback and drugs.
According to the Diagnostic and Statistical Manuel of Mental Disorders Fourth Edition Text Revision (DSM IV-TR) (APA, 2000), Anxiety Disorders can manifest in a number of different ways including Panic Attacks, Phobias, Obsessive-Compulsive Disorder, and Generalized Anxiety. Common threads of symptoms among these disorders include heighted autonomic response, shortness of breath, excessive worry, and of course anxiety. The treatment of Anxiety disorders has included Cognitive Behavior Therapy (Saavedra, Silverman, Morgan-Lopez, & Kurtines, 2010; White, Ollendick, Scahill, Oswald, & Albano, 2009), Rational Emotive Behavior Therapy (Wilde, 2008), and Pharmacological treatments such as benzodiazepines (Sher, 2009). Based on empirical support, many consider these treatments to be the first line of treatment of anxiety related disorders. However, there is a growing line of research of effectiveness of alternative treatments such as Massage Therapy (MT). The following is a brief review of the history of MT, an investigation of the physiology of how or why MT works, and finally an examination of the application of various Massage Therapies in the treatment of Anxiety Disorders.
Exercise regularly. Physical activity plays a key role in reducing and preventing the effects of stress. Nothing beats aerobic exercise for releasing pent-up stress and tension.
The feeling of stress is inevitable to avoid and remove entirely from our lives. As we go through life and our stress levels rise, for various reasons, resulting in the feeling of worry, anxiety, insomnia, etc. We search for strategies to assist with decreasing the feeling of stress or to better help cope with it. Coping is defined as “managing taxing circumstances, expending effort to solve life’s problems, and seeking to master or reduce stress” (p521). Individuals perform a wide range of different activities to help manage stress and decrease its effects such as working out at a gym regularly, attending routine social gatherings, and reading books. One stress reducer that our society often overlooks is nature and its benefits. There have been studies on forest bathing, which involves walking a forest trail or sitting on a boulder and observing nature with all five senses, that proves to minimize stress.
A nurse that wishes to determine if he/she is stressed, must first be cognizant of the signs and symptoms. Often, stress manifests not just in physical ways but in emotional ways as all. The physical signs of stress include headaches, weight gain, fatigue, and an elevated glucose level, while the emotional signs include anger, lashing out, hostility, sadness, and abstinence and isolation from activities (Roszler & Brail 2017). Stress management is the process of integrating positive and healthy techniques into one’s lifestyle in an attempt to reduce stress. Physical activity such as yoga has been proven to reduce stress. Researchers have found that because yoga encourages one to relax, it shifts the flight-or-fight response to the relaxation response, which has been shown to decrease stress by lowering breathing and heart rates, decrease blood pressure, lower cortisol levels, and increase blood flow to vital organs (Woodyard
Other techniques to reducing stress, is listening to music, pampering yourself a massage/spa day, talking it out to family/friends, baking/cooking, praying/meditating and even playing with your pet.
Stress is an ongoing dilemma that occurs in each and everyone’s life. It is a factor that is undoubtedly a part of daily living. Due to the trivial problems that occur in people’s daily lives massive amounts of stress can arise. People perceive and manage stress in many different ways. The causes and effects of stress are numerous and one’s ability to manage stress is vital in maintaining healthy living.
Stress, we all struggle with it. "Stress" is a word we're all familiar with, some of us maybe too familiar. Stress cannot be avoided and it is not possible to entirely eliminate it from our lives. The hassles, deadlines and frustrations have made stress so common that it has become a way of life for people. Life is full of challenges, and a life without it is not only impossible but is also undesirable.
During this course I learned many stress management techniques. One of the first stress management techniques I learned was creating a list of things to do in order of importance. Before using this technique I left things to do all at once. This technique helped me by equaling out my work load. Another technique for stress I learned was yoga. Yoga helps me by relaxing my entire body. This technique helps me forget about the things that cause my stress. I use this technique when I have something on my mind that is
important to release stress and get rid of all the accumulated pressure during the day. First, a
With the prevalence of society, the rhythms of modern life is becoming faster and faster. Many people suffer a lot of pressure from work, study, family, and society, all of which lead to stress and strain of life. Therefore, stress is everywhere and it has become
Surprisingly, performing meditation exercises regularly can decrease your chances of acquiring different diseases that affect the circulatory, musculoskeletal, integumentary, and nervous systems of the body. There exists a long list of ailments that frequent meditation can possibly prevent if not relieve. Amongst the many diseases that regular meditation can counter are the following: Alzheimer’s disease, fibromyalgia, rheumatoid arthritis, myocardial ischemia, atherosclerosis, epilepsy, inflammatory disorders, psoriasis, chronic pain, AIDS, and the like. By practicing meditation routinely, one can improve the performance of the body in carrying out certain biological functions. Much of this has to do with the effectiveness of meditation in combatting stress and its detrimental impact on the status of health of a particular person. As you meditate, you unconsciously decrease your blood pressure, sooth your tense muscles, regulate your cholesterol, and lower your metabolism; furthermore, consistent meditation allows you to manage your circulatory and respiratory rate better. As reported by different studies, through meditation, you can increase the amount of melatonin secreted by your pineal gland. This is of much importance because melatonin plays a big role in sustaining good health and in preventing distinct cancers from developing. Regular meditation can also
Fruits and vegetables are important components of our diet. We take fruits in raw state or in the form of juices, while vegetables are taken in the cooked form or sometimes as juices. Fruits and vegetables provide us carbohydrates, proteins and various other important organic compounds. The juices are rich sources of minerals, vitamins and many micronutrients (calcium, iron etc.) essential for us. For example, iron deficiency in humans causes anaemia and anaemic persons are advised to take leafy vegetables e.g. spinach and apples which fills up the iron deficiency.