Importance Of Lifespan Nutrition Essay

Liana Rivera

NTR

12-3-2017 Lifespan nutrition importance

What you eat can play a major role in triggering diseases and health conditions in all human beings regardless of age. In order to live a long healthy life, it is important that one is aware of their eating habits now and as they age, because it will greatly impact their health and wellbeing. Therefore it is essential to follow and stick to a healthy eating pattern on a day to day basis. A primary source to avoiding widespread conditions like hypertension, diabetes, obesity, and cancer is having a well balanced and healthy diet. And Nutrition plays a huge role in maintaining a healthy diet. Nutrition is the process of taking in nutrients from the foods you eat. Today

A child needs a healthy, balanced diet to achieve his or hers full growth potential. Nutrition also influences a child’s social and cognitive development. It is recommended that children accumulate and store nutrients to prepare them for their growth spurt, which is experienced during the adolescent stage. A child who is not eating properly, and is lacking the nutrients that is needed are at risk for health problems. The health problems a child is at risk for are obesity, tooth decay, and food sensitivities. To avoid these health problems such as obesity, it is recommended to limit energy-dense, nutrient-poor snack foods. Another obvious recommendation is to ensure that your child remains active, enduring physical activity, and limiting television time. Lastly it’s also best to stay away from fruit juices and avoid soft drinks. Avoiding drinks like that are important, because fruit juices and soft drinks have a ton of unnecessary sugars. Those fruit juices that are consider “healthy” usually contain more sugar in them than vitamins and antioxidants. Too much sugar can cause obesity, and can even effect a child’s dental health. Healthy eating during adolescents is very important as well as I mentioned previously. Many adolescents experience a growth spurt and an increase in appetite and need healthy foods to meet their growth needs. It is important that boys in their adolescent stage consume an average of 2,800 calories per day. And for girls in their adolescent stage it is necessary that they consume up to 2,200 calories per day. It is important that an adolescents diet consist of proteins like beef, chicken, turkey eggs. It is also necessary that they consume carbohydrates like rice bread, potato. Nutritionists recommend that complex carbohydrates make up 50%-60% of a teenagers caloric intake, says Healthchilderen.org. Healthychilderen.org also says fat