How To Get Rid Of Insomnia Essay

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7 Best Ways For Getting Rid of Insomnia
Has sleeping become a chore? Can you remember the last night you had a good night sleep? No! Then read on.
Insomnia is one of the most common sleep disorders, each year over 3 million Americans have it. Most cases of insomnia are due to poor sleeping habits, lack of exercise or chronic illness.
You might have problems getting asleep, waking up in the middle of the night or chronic tiredness.
If that would not be enough, insomnia makes us feel tired and irritable with the people we care about.
Needless to say, this condition can make life a living hell, being grouchy for no good reason sucks.
Seeing friends you haven't seen in years and getting asked if you have a deadly disease is no fun either.
So here are the tips: …show more content…

Exercise more
Lack of exercise used to be one of the main causes of my struggle with insomnia. I was the master of couch potatoes.
In a handful of studies, the scientists suggest that exercising improves chronic insomnia. Medium intensity exercise (long walks) will reduce the time it takes you to fall asleep.
Exercising also improves the duration of your sleep. Take care though to avoid exercising before going to bed or you will get the opposite effect. To be safe avoid exercising three hours before going to bed.
2. Use a diary
Now, don’t roll your eyes. Some of your habits are so ingrained that only your diary will show the causes of your problem.
Maybe is late night staying on TV or the internet, or that Starbucks coffee in the evening. Who can tell but your diary?
3. Practice meditation
A couple of minutes each day will make sleeping a lot easier.
If that was not enough meditation also reduces aging and helps you lose weight. Who does not want more of that?
4. Avoid caffeine, nicotine, and alcohol
These stimulants can and will send your body into an over excitement

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