Sugary Beverages What is the Effects the Body. It is summertime, one of the hottest days of the season as it is like a sauna outside due to the humidity. In the refrigerator a nice cold Pepsi, pop open the bottle and pour in a glass of ice the fizzy drink is simply waiting to be consumed. Wipe the sweat from the brow, sit back and unwind while savoring the cold beverage. Countless amounts of people do not realize what it does to the body, as one glass a day is harmful. Soda is a main reason for tooth decay, diabetes and weight gain.
First, virtually any sugary beverages contain a greater extent of phosphate than calcium and within that first swallow of the soft drink; it will start to work on tooth decay. Tahmassebi writes, “Firstly, the low
…show more content…
There has been a substantial increase in consumption of sugary beverages, in particular soda, in the United States for the last two decades. From 11 studies with over 300,000 participants, from the Harvard School of Public Health (HSPH) writes, “Drinking one 12-ounce serving per day increased the risk of type 2 diabetes by about 15%” (Harvard para 5). One of the lead professors in those studies at HSPH had said, “The association that we observed between soda consumption and risk of diabetes is likely a cause-and-effect relationship because other studies have documented that sugary beverages cause weight gain, and weight gain is closely linked to the development of type 2 diabetes" (Harvard para 6). In which, not all diabetics are overweight and so goes with all obese people do not have …show more content…
“Researchers from the UCLA Center for Health Policy Research and the California Center for Public Health Advocacy analyzed data from more than 40,000 subjects and found that adults who drank a soda or more per day were 27% more likely to be overweight than those who do not drink soda” (Environmental Nutrition). Some people may have that excessive bloating from consuming too many soft drinks in one day, which is usually only a fatty paunch. Popkin writes, “Fructose intake may also lead to weight gain by decreasing the production of insulin and leptin in peripheral tissues, thereby initiating the hunger cascade in the central nervous system” (592). Aspartame as an ingredient is supposed to be a helper of weight loss, it is worse for the
According to the article, Too Much Can Make Us Sick (http://www.sugarscience.org/too-much-can-make-us-sick/), “Heart disease. Diabetes. These chronic conditions are among the leading causes of death worldwide. Increasingly, scientists are focusing on a common set of underlying metabolic issues that raise people's risk for chronic disease. It turns out that the long-term overconsumption of added sugars is linked to many of these dysfunctions.” This means that people living today, have a lot more trouble with diseases because of our unhealthy sugar intake compared to the
According to The World Health Organization, “Obesity is the imbalance between declining energy expenditure due to physical inactivity and high energy in the diet (excess calories whether from sugar, starches or fat) …. Increasing physical activity, in addition to reducing intakes of food high in fat and foods and drinks high in sugars, can prevent unhealthy weight gain” (Who). The World Health Organization has recognized that soda and other sugary drinks a...
The article,“ Battle lines drawn over soda tax,” by Associated Press , the Press explains how there is an ongoing “national fight about taxing sugary drinks.” According to Associated Press, “ Health experts say the beverages contribute to health issues such as diabetes, obesity, and tooth decay.” This quote demonstrates that sugary drinks can lead to health issues. Since sugary drinks leads to health issues, people are considering soda tax. This is because thirteen percent of adult minorities are diagnosed with diseases such as diabetes.
We need our chompers to help us break the food that enters our mouths on a daily basis. And since our mouth is the first stop in the digestive void, our teeth play a very important role. Many times sugar will interfere and cause problems for the antagonist (still talking about our teeth). Sugar spreads bacteria, which is accompanied by acids that eat away tooth enamel (one of four major tissues that make up teeth). This can eventually cause gum disease and tooth decay. Tooth decay is the process in which teeth begin to decompose, do to bacteria and other fungi. Crackers, sugary cereals, caramels and soda pop's are some of the main components of tooth decay. Even breast milk has some sugars that can effect the baby's gums if they are fed for long periods of time. This is where fluoride steps in. Fluoride enhances tooth mineralization and inhabits the metabolism of the acid-producing bacteria that cause tooth decay. Fluoride is even being researched currently, for the potential treatment for osteoporosis (a fragile bone
Susan A. Babey, Malia Jones, Hongjian Yu and Harold Goldstein, Bubbling Over: Soda Consumption and Its Link to Obesity in California, UCLA Health Policy Research Brief. September 2009. http://www.publichealthadvocacy.org/PDFs/Bubbling_PolicyBrief.pdf
Despite the mineralized form of your teeth, you still need to protect your tooth’s enamel from the foods you eat. Remember, all food is not good food, especially, when it comes to your teeth. Acidic foods like soda, and caffeine can eat away at the enamel on your teeth, leaving your teeth vulnerable to tooth decay, and cavities. Enamel forms a protective shield on the outer and inner layer of your teeth, protecting
The article, Soda Consumption Does Not Equal Obesity, states that soda is not the only reason people are obese. When people are more active, they are less likely to have an obesity-related illness. Being active plays an important role because people are constantly burning fat, which makes it less likely for them to be overweight or obese. Economists from Emory University declare that soft drinks do not have a big impact on weight. The reason is that when untaxed, soft drinks only represent 7% of a soda drinker’s calorie intake.
Consumption of soft drinks has an impact on childhood obesity. According to France Ellisle from France’s Institute of Health and Medical Research, there is a direct connection between weight gain and sugar. The average adolescent is consuming about fifteen to twenty teaspoons of sugar daily. (Scott, 2) Along with the sugar children are eating more and more fast food. The sit down dinner has come to an end. In most families both parents work fulltime leaving little time to prepare healthy meals. Parents look for food that is quick, cheap and satisfies the child. The problem with fast food is that has very little nutritious value and is often high in fat and salt content, with a good measure of preservative thrown in....
Soda is such a bad aspect to your daily health because of many reasons. Soda does not contain any essential nutrients needed for a healthy diet, just sugar. Soda is full of empty calories, it does not contain any vitamins, minerals, antioxidants, or fiber. It adds nothing to your diet except excessive amounts of added sugar and unnecessary calories.
The health of the nation’s youth has been under scrutiny lately due to recent reports that are showing an increase in average body mass index (BMI), poor physical fitness, and elevations in blood sugar, blood pressure, and blood lipids (Eagle, Gurm, Goldberg, DuRussel-Weston, Kline-Rogers, Palma-Davis, Aaronson, Fitzgerald, Mitchell, Rogers, Breunger, Jackson, and Eagle 2010). Eagle et al. (2010) Attribute the decrease in health to “fast food, lack of physical activity due to increased TV and computer screen time, and there is also an expanding appreciation for an inherited basis for childhood obesity” (P.1185). Sugar sweetened beverages (SSB) account for on average 159 calories daily and an average of 9 tablespoons of added sugar daily (Briefel, Wilson, Cabili, & Hedley Dodd, 2013). ...
you are on the wrong path a 20 oz. serving of Coke contains 240 calories, compared with 200 calories in a 16oz. size; for people who drink a soda a day or a week, That can add up to 14,600 calories a year. So you can gain 4lbs of weight gain each year if you continue to drink 16oz. a day or even twice a week. There are companies that are mad about this because it can make their business bad and make others better because they can simply not sell 16oz. of soda to a individual but, they probably don’t even realize that each time they sell a product they are making them gain weight and making them unhealthy. These companies don’t care about your health they just care about making money and moving on while we are over here drinking and eating stuff that’s not good for
Water makes up 75% of human body. It is the most important ingredient in our bodies. Today many people ignore drinking water and concentrate more into the carbonated drinks. One of the main reasons I would think people drink more carbonated drinks (such as sodas and sport drinks) is because of the way a company hype up their products and use their marketing strategies to influence people into buying them. Many benefits come out of drinking water. First, it quenches one’s thirst much better than any carbonated drinks. Second, it keeps one’s skin clear and healthy looking. In addition, it protects the human body from several diseases. Many people choose drinking sodas and sports drinks than water because water does not have much of a taste and carbonated drinks are flavored and tasteful. I guess I am one of those people who has being caught on to the hype of the soda companies. I do not really drink much water I would say I barely drink two cups a day, but I know the how good water is for my body. So I am modifying my behavior by adding more water to my diet.
beverages may play a role in the epidemic of obesity." American Journal of Clinical Nutrition
When a person is deciding what to eat and drink, they must always look at how it will affect them, regardless of how good it tastes. Every food is filled with things that are good and bad. Soft drinks are the most consumed beverage in the world today. Unfortunately, soft drinks are extremely toxic. Whether soft drinks satisfy thirst and taste good, this should not be a good enough reason to drink it. We should all do our bodies a favor and stop drinking soda.
Sugary drinks are a major cause of obesity. Most children and young adults are overweight or obese because they are consuming too much of a sugary drink. “2 out of 3 adults and 1 out of 3 children in the united states are overweight or obese.” Most of the time children and adults consume some type of sugary drink and then afterwards will not do any physical activity. Mainly sugary drinks like, soda and energy drinks is advertised to children between the ages of 2-17. Obesity is a big thing in the U.S. Many Americans will develop type 2 diabetes throughout their lifetime because they consumed too much of a sugary beverage. They consume but do not get any physical activity. In order for a person to be fit and healthy, they must get up you 30-60 minutes of physical a...