Healthy People 2020: Article Analysis

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Introduction
Healthy People 2020 has proven by many studies that the consumption of healthful diets and the maintenance of body a healthy body weight that will decrease the risks of health conditions. Every person needs to take weight status and food intake very seriously in their lifespan (related to vitamins, protein, etc., in food). In this paper I will go over different success plans, and some ways of reaching goals and how to keep and increase the proportion of young adults who are at a healthy weight. I will discuss different articles that relate and support reaching this goal. This situation is important for promoting health especially for maintaining a healthy weight that gives an advantage in lowering the risks of high blood pressure, …show more content…

Keeping and increasing the proportion of young adults United Nations agency area unit at a healthy weight is very important as a result of this specific age bracket face demands bigger than recent generations have in terms of worldwide changes, work force changes, advancement in technology and far a lot of. it's safe to mention this generation would have a more durable time grasping the importance of keeping a life full and healthy routine.
Research by the world Health Organization show that in 2014, over 1.9 billion adults, 18 years and older, were overweight; constant reports show that adults in their late 30s and adolescent have a better heath profile than young adults. of those over 600 million were obese; several of those health issues are preventable as several of them stem from poor health choices.
The major key to maintaining a healthy weight isn’t solely concerning ever-changing what you eat, rather it includes a complete change of living, eating habits, and taking up daily exercise. leveling the amount of consumed calories with the number expanded is crucial in keeping a healthy weight and is often the basic explanation for obesity and being …show more content…

(2014) they found that the foremost effective strategy to promote healthy eating methods is to supply data on nutrition double-geared towards the individual, give incentives, encourage self-efficacy and to support total activity modification. This embodies the strategy of communication as a result the advocator is encouraging a complete lifestyle change by swopping out recent habits with better and healthier choices.
Gile, E. L., & Brennan, M. (2014).also found that statistically, young adults perceive the implications of living an unhealthy lifestyle and as a result are willing to endure a change to compensate for their unhealthy behaviors. This included eliminating binge drinking and consumption of excessive amount of fast foods.
Tawn B, Susa D, Staine A, Sweeny M.R, Reilly A, Brown S, (2015) conjointly found that there are a lot of factors that effect having a healthier lifestyle. Factors like living in a society that's preponderantly inactive, overweight, and packed with poor food decisions. But the study finds that being determined and aware may be the primary choice to being and keeping a healthy weight. All articles have identical motive in that they understand the importance of a young adult being at their top health and the maintaining

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