Healthy Eating Leaders: A Case Study

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Developing the Navajo Nation’s Future Healthy Eating Leaders
A project on the Navajo Nation to turn students attending the Preparatory School in Farmington, New Mexico into not only future college graduates but also future food leaders is making great strides.
Merrissa Johnson of the nonprofit organization Capacity Builders, which works to support the development needs of tribes, says that school officials and students are engaged in an effort to boost whole health at the school. “The students are away from their families and they need support,” says Johnson. “We want them to feel physically and mentally well, and so we are teaching them the skills to take care of themselves.”
Central to those skills is dorm wellness and healthy eating. The project’s focus includes stress management and teaching students how to cook healthy food and snacks in the dorms’ kitchenettes. To assist in that effort, the project is working with the school to purchase better electronics for the kitchenettes such as hot plates and table-top ovens. …show more content…

“We want to take the paradigm away of making easy meals, meals of convenience.”
Following the school’s existing educational model of incorporating Navajo culture and history into the curriculum, the student health project is engaged in multiple activities rooted in traditional Navajo foods. They are working with parents to teach them how to pack a weekly indigenous lunch. School meals are becoming more plant based and include foods such as three sisters’ salad – a traditional-based meal – blue corn mush, and traditional non-deep-fried fry

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