Health Benefits Of Vegetarianism

1017 Words3 Pages
bulb-icon

Recommended: What has eating more meat got to do with the environment

There are benefits to being a Vegetarian, as there are benefits to being a carnivore. Vegetarianism is adopted by many because of Ethical Considerations, Environmental Concerns, and most dominantly, Health Concerns. Many would argue that Vegetarianism is more beneficial to mankind, by creating a healthier lifestyle, and increasing our overall life expectancy, but is it truly better for you? Vegetarianism and life expectancy. Vegetarianism can in fact increase our overall life expectancy. Out of six studies conducted by researchers to determine the effects of longevity from a meatless diet, four studies had results that vegetarians lived longer lives than those whom ate meat. A separate twelve year study conducted amongst approximately 34,000 members of a group of Seventh-Day Adventists, monitored and followed their eating habits. This study also proved to result that those who were not eating meat had at least a 15% lower chance of dying than those people whom were eating meat at least once a week. Vegetarianism, your heart, and blood pressure. Recent studies have proven that vegetarians on average have been …show more content…

However can we truly say that being a vegetarian is better for you? Although there are so many studies proving the health benefits of being a vegetarian, there are also an equal amount of studies that prove that cutting back on certain foods (not completely cutting them off) can lead to a healthier lifestyle that still includes meat. There are valid arguments for and against vegetarianism, and whether it truly is a lifestyle that we should all consider adopting. However it may just boil down to making sure you are living a healthy lifestyle overall? Whether you are a carnivore, or a vegetarian is personal preference, both sides have pros and cons, but after hearing both sides of this debate, healthy living above all is something that we should all

Show More
Related

  • Persuasive Essay On American Food

    1524 Words  | 4 Pages

    Vanessa Ha and Russell de Souza published a study they did over the health benefits of vegetarianism in the Journal of the American Heart Association. They found that switching to a vegetarian diet can cause healthy weight loss, lower the risk of cardiovascular disease, lower blood pressure. They also found that vegetarians eat lower amounts of total fat, saturated fat, and cholesterol. If the United States’ population could start to lose weight, there would be a multitude of benefits. People would have more energy, they would sleep better, and the nation would get back on track. Weight loss can also help to reverse Type 2 Diabetes. Many people would be able to get off their medication and be able to function without being dependent on their medicine. They would also save time because they would not have to go to doctor’s appointments so often. If the American people were all vegetarians, the obesity problem in the United States could practically be eradicated, as Ha and Souza proved that the vegetarian diet could cause weight loss. People could live normal, healthy

    Read More

  • Persuasive Essay On Vegetarianism

    1714 Words  | 4 Pages

    Rachel K. Johnson, a spokesperson for the American Heart Association and professor of nutrition and Medicine at the University of Vermont says, “[Your risk of heart disease reduces] because of the fatty red meats and many processed meats that are high in saturated fat, which raises LDL cholesterol which increases risk of coronary heart disease.” Being vegetarian doesn’t just help women with heart disease, but it helps with so much more. For one it helps lower your blood pressure, in a research that was done on a group of people it was found that only vegetarians were found with the lowest blood pressure (Alexandra p.1). Secondly it helps lower the risk of death. A 2013 study showed that more than 70,000 people found that vegetarians had a twelve percent lower risk of death compared with non-vegetarians (Alexandra p.2) With the absence of the saturated fat and cholesterol that clogs arteries, vegetarians are at a lower risk for chronic disease overall. Thirdly, when being a vegetarian you are also in a better mood. “ A 2012 study randomly split participants into three diets: all-meat allowed, fish-only and vegetarian no-meat. The researchers found that after two weeks, the people on the vegetarian diet reported more mood improvements than those on the other two diets.”(Alexandra p.3). Being a vegetarian also gives you a less risk of being over weight, which we all know has been one of the biggest problems here in America. Too many people are overweight and are not doing

    Read More

  • case study-andrews family

    852 Words  | 2 Pages

    This article details the benefits of a primarily vegetarian diet in primary prevention of heart disease.

    Read More

  • Compare And Contrast Animal Protein And Plant Protein

    1170 Words  | 3 Pages

    Diets high in plant protein, such as the vegetarian diet, are linked with many health benefits. Studies suggest vegetarians tend to have a lower body weight, lower cholesterol, lower risk of diabetes, lower blood pressure levels. (21) (18) They also have a lower risk of stroke, cancer and death from heart disease than non-vegetarians (15) (16).

    Read More

  • Vegetarianism: The Characteristics And Types Of Vegetarians

    801 Words  | 2 Pages

    Appropriately planned vegetarian diets can be essential to any one, in any stage of their life. Vegetarian diets are associated with lower risks of cancer, death from ischemic heart disease or any cardiovascular disease. Also lower body mass index (BMI), low-density lipoprotein cholesterol levels, low blood pressure and lower rates of hypertension than those of which are non-vegetarians.

    Read More

  • Vegetarian Diets: The Benefits Of A Vegetarian Diet

    1198 Words  | 3 Pages

    Society has recently become increasingly obsessed with health and nutrition, as more and more individuals realize that they can dramatically change their quality of life by adjusting their diet and lifestyle. One way that people have tried to pursue a healthier lifestyle, is by removing meat and other animal products from their diets, whether they become a strict vegetarian who eats no animal byproducts, or a lacto-ovo vegetarian who still eats eggs and dairy. As with any other lifestyle, research is always being done to see if the benefits outweigh the disadvantages, and so far, the results of vegetarian diets have been encouraging. Vegetarian diets have proven to decrease the risk of heart disease, cancer, obesity, and many other health problems. With a little planning and dedication, a vegetarian diet will be healthier and more beneficial than a traditional diet

    Read More

  • Healthier being a meat-eater or a vegetarian

    726 Words  | 2 Pages

    Healthier being a meat-eater or a vegetarian. There are many eating habits all around the world. Most people don’t decide what they want for their eating choices until they are the age where they can decide what they want, without causing any health problems. Children are deciding at a younger age that they don’t want to eat meat. Why is this a problem?

    Read More

  • I Am a Vegetarian

    2484 Words  | 5 Pages

    The two primary reasons I choose to be a vegetarian are out of consideration for health (mine and others) and a sense of obligation to live a less-demanding, more equitable life. While some might think that these motivations are noble, I hardly think so. I think they are an ample mix of selfish and collective concerns, ones that recognize my desire to live a long, healthy life and at the same time wishing and allowing the same for others.

    Read More

  • Being a Vegetarian is Better For the Planet

    896 Words  | 2 Pages

    The health benefits of a vegetarian diet are hard to ignore. Vegetarians have a lower chance of developing many diseases, such as cancer and diabetes. Women who eat meat daily are more likely to develop breast cancer. According to an article in the Journal of the National Cancer Institute, “consumption of well-done meats and, thus, exposures to heterocyclic amines (or other compounds) formed during high-temperature cooking may play an important role in the risk of breast cancer.” Men are also more than almost more likely to develop prostate cancer than those who do not include meat in their everyday diets. “Up to 80 percent of prostate cancer is attributed to dietary practices, and international comparisons show strong positive associations with meat consumption” (Alexander, 2010). Vegetarians have also shown to have lower blood pressure, better digestion, and more energy than humans with a meat based diet. The effects of a vegetarian life style ...

    Read More

  • Argumentative Essay On Veganism

    1056 Words  | 3 Pages

    According to Bonnie Beezhold et.al found that vegans and vegetarians, “…report better mood than non-vegetarians, suggesting that even less animal food intake is associated with better mood” (293). Also, Beezhold et.al, “…have found that the risk of major chronic diseases such as obesity, heart disease, and type-2 diabetes may be reduced by adopting a completely plant-based diet vs. an omnivore diet” (Beezhold et.al 289). Overall, the medical community has agreed that veganism is a healthy option to avoid disease, but their concerns are that vegans will be deficient in certain vitamins and minerals that the regular omnivores are not deficient in. If a vegan is deficit in a certain mineral or vitamin that person can take supplements to combat it. People can say that if I take supplements will that make me healthy even though I consume meat? No, because you are consuming meat and that can clog arteries and increase cholesterol. I think that veganism is probably one of the healthiest options available for everyone. I also think that it is the healthiest because you do not see people become fat off of eating vegetables and fruits. I also agree with Beezhold et.al findings which show that vegans have less stress and anxiety because of the food they ate. Beezhold et.al think this may be because omnivores consume meat and the food the animals were fed where “…higher in certain

    Read More

  • Health Effects of a Vegetarian Diet

    2865 Words  | 6 Pages

    Cardiovascular health, including heart disease, is one such aspect positively affected by vegetarian diets. Heart disease is a widespread problem, so extensive that it is the number one cause of death in America. A major cause of heart disease is hardening of the arteries, also called atherosclerosis. This occurs when plaque from high fat or high cholesterol diets builds up on the inside of arteries causing increased strain on the heart, and blood clots if the plaque breaks from the artery wall. Atherosclerosis is also the most common cause of heart attacks. Vegetarian diets have shown to be effective at preventing heart problems, because they tend to be lower in fat and cholesterol, leading to less buildup on the artery walls. “Cardiovascular risk (CVR) is significantly decreased among vegetarians because of a diet high in ...

    Read More

  • Vegetarian Diet Argumentative Essay

    1935 Words  | 4 Pages

    Vegetarians tend to be healthier than those who consume meat. This is due to the prevalent unnatural chemicals used in the processing of meats, and eating these are unsuitable for the body. Meats already contain harmful amounts of cholesterol, and over-consumption of red meat can lead to early heart disease. Animals that are raised on farms for their meat are not treated well, and this mistreatment can lead to harm in the meat they are producing. Although one life choice cannot change one’s environmental

    Read More

  • It is Better to be a Vegetarian

    1128 Words  | 3 Pages

    The first benefit to being a vegetarian is health reasons. Recent research studies have shown that vegetarians have better health than people who eat meat. The risk of a disease is less likely when being a vegetarian. For example, vegetarians have a lower rate of gallstones, kidney stones, cancer, diabetes, high blood pressure, and colon disease. Studies have also shown that not only does a vegetarian diet have a greater chance of preventing these diseases but becoming a vegetarian can sometimes even cure these diseases. In a study conducted by Dr. Ornish from the University of California, he found that a vegetarian diet is also good for unclogging arteries of patients with very serious heart disease. The American Medical Association announced, in 1961, that heart disease, which is the cause of over half of deaths in the United States, could be eliminated by a vegetarian diet. The AMA has also reported that a high saturated fat diet is a key component to high levels of the diagnosis of coronary heart disease. The reason for vegetarians less risk for heart disease ...

    Read More

  • The Benefits of a Vegetarian Diet

    899 Words  | 2 Pages

    Having a healthy dietary method can reduce the chances of receiving many health diseases. These health diseases include obesity, heart disease, and cancer. By consuming certain foods and nutrients in one’s diet the risk factors for these health diseases can be reduced. A healthy dietary method that is beneficial to reducing and/or improving these health diseases is the vegetarian diet. The vegetarian diet follows a dietary pattern that is characterized by the consumption of plant-like foods and the avoidance of flesh foods (meat, poultry, and fish). The foods in this diet provide the body with many essential nutrients. This is why many health benefits have been associated with the vegetarian diet. This dietary method has been linked to reducing the causes of obesity, heart disease, and cancer.

    Read More

  • Should People Become Vegetarian?

    1082 Words  | 3 Pages

    In conclusion, vegetarianism benefits many part of our life. A healthier body, a better environment, and more fair treatment of animals are all requites of becoming vegetarians. It is hard to change eating habits, but it is not impossible. There are many kinds of food that vegetarians can choose today. The taste of the non-meat food is not all bad and some of them maybe much better than imagination. It is not wise to deny being a vegetarian before trying to be. With more and more people adopting the vegetarian diet, the world will be a better place in the future: animals will be treated better; global warming will be alleviated; fewer people will be starving, and ultimately, people will be healthier and be living longer. Therefore, people should start action before it is too late.

    Read More

More about Health Benefits Of Vegetarianism

Open Document