Habits Are Creatures Of Habit

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It has been said that human beings are 'Creatures of Habit'.

Habits are routines of behaviours that occur outside of conscious awareness. Many Habits are helpful, in that they help you to manage your time, and complete important and routine everyday tasks.

Most people admit to being troubled by unwanted habits at some time in their life, and many attempt to eliminate them. How many of your friends start the New Year full of good intentions to kick an unwanted habit, and give up by the end of January? Maybe this has happened to you too!

Do you have a habit you would like to eliminate? Is your habit your servant or your master? Are you aware that ultimately, your habits determine your future!

No matter what you might long for in life, you don't just drift along into the life you desire, you have to create what you want by taking action in the direction of your goals. …show more content…

Breaking a habit involves will power! Habits differ from addictions because they can be controlled by the will, whereas addictions are negative behaviours that are no longer under the control of the will. Many people hang on to unhelpful habits because they meet an important emotional need in the form of a Reward. Habits are not innate; rather they are learned and influenced by the environment by a process known as Reinforcement (reward). Think about the reward you derive from the habit you wish to eliminate. Do you have the will power to give this up and make a change?

Identify one unhelpful habit in your life and ask yourself;

What keeps it

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