“Each year, more than 86,000 gymnastics-related injuries are treated in hospitals, doctors’ offices, clinics, and ambulatory surgery centers. Gymnasts must consistently prepare for the rigorous physical and emotional toils that the sport requires. With the complexity of routines, the risk of potential injury increases. Most injuries occur in the ankles, feet, lower back, knees, wrists, and hands, often from overuse or simple stress” (Gymnastics Injury Prevention).
Because these injuries can end a season or career, there are many ways to prevent and care for a gymnastics injury.
In gymnastics there are many types of injuries that can occur.
First of all, one of the main type of injury that can occur is lower body injuries, which include knee,
…show more content…
Low back pain will usually worsen with activity. The lower back pain will especially worsen with extension movements (Gymnastics Injury Prevention.The pain usually responds well with physical therapy exercises and rest. For this pain it’s accepted for a gymnast to return to action when they are pain free.“Because the upper body is used as a weight-bearing joint in gymnastics, injuries to the shoulder, elbow, and wrist are very common.”According to Children’s Hospital Orthopedics Institute “wrist pain is extremely common, affecting between 70 to 80% of gymnasts.” Gymnasts have to use a lot of upper body in the sport which causes strain to the wrist. Some children start gymnastics as early as 3. When a child has to use so much upper body as they are growing it can cause problems. “In a growing child, the open growth plate in the wrist is very vulnerable to injury, and gymnasts can develop what we call “gymnast’s wrist,” or a stress fracture to the growth plate.” Beside young children any age gymnast can develop a wrist injury. Most of the time any gymnast may return when they are mainly pain free. Lateral elbow pain can be caused by Osteochondritis Dissecans. “It is a condition in which the bone that supports the cartilage of a joint softens. This softening is caused by an interruption in the blood flow to that portion of the bone.” If Osteochondritis Dissecans is left untreated it can lead to …show more content…
RICE stands for rest, ice, compression, elevation. The rest means to take some time off from the sport. Always rest the injured body part for 1 to 2 days after the injury occurs. If the injury is serious, a healthcare provider will decide how much rest is right. The I in RICE stands for ice. “Ice helps control swelling and inflammation around the injured area. Ice should be put on an injury as soon as possible. Putting ice on early usually helps the injury heal faster.” Ice should never be put directly on the injury. Wrap the ice in a paper towel or a towel. A cold bag of vegetables or even a cold water bottle will work. Compression is meant to help limit the swelling, it also provides extra support to the injury. Using trainer’s tape, elastic bandage, or even a cloth will work. But make sure whatever is used is not wrapped too tightly. Elevation is another way to decrease swelling, but with the help of gravity. Try to keep the injured part above the heart. This helps the blood go back to the heart which helps stops swelling. If the injured part of the body can not get above the heart, keep it parallel to the ground. RICE should be used during the first 24 to 48 hours of an injury. In addition, physical therapy can help a gymnast or athlete recover from an injury and avoid future injury. “A physical therapist can help reduce pain
There are two occurrences of ACL injuries, contact and non-contact. An ACL injury through contact
In spite of this the rate of ACL injury is almost equal through all levels of sports, from beginner, to recreational, to professional athletes. The most widely publicized incident of ACL damage has come from Theresa Edwards who was a top female athlete. She was a basketball player who went to the limit with sports. She went beyond her capability and her ligament couldn’t withstand the pressure and snapped. She is not the only but just one example of many who have suffered this same problem. As female athletes continue to become more competitive and aggressive, ACL damage continues to rise.
All in all, injuring the ACL is a devastating blow to the knee. The ACL, which plays a major role in the support of the knee, must be protected during full-contact activities. Even simple activities such as running and jumping can lead to ACL injuries. It is important to follow the proper technique so that the body can stay healthy and continue to do what one does with it.
For example, "Little League Elbow" describes overuse injuries in kids who are repetitively throwing the ball. Kids are sustaining severe injuries to their growth plates, neck and spinal cord that could end their career in pro-sports before it begins....
All injuries are a serious matter, but upper body injuries are more delicate. “Although the majority of contusions to the most parts of the body result injuries that are self-correcting and without serious consequence, even relatively
A study has found and proven that as a result of the amount of contact activity involved with cheerleading, “two thirds of very serious sports injuries suffered by girls in the United States” (Global Issues in Context). This inevitably highlights the rigors and risks cheerleaders endure as a result of their participation. In effect of cheerleading not being recognized as a sport and cheerleaders not being recognized as athletes, there is little awareness and support for the injuries cheerleaders encounter. Furthermore, according to the American Association of Neurological Surgeons, “cheerleading is also among the top 20 sports with highest rate of head injuries” (Huffington Post). These head injuries include but are not limited to skull fractures, cervical spine injuries, brain injury, concussions, paralysis, and in severe cases, death. Nonetheless, as a result of cheerleading lacking recognition, injuries are typically underestimated despite their severity. It is important to consider the exertion a cheerleader must put in when completing a stunt. Being tossed or held in the air is the flyer who is then supported by two bases and a back spot. Despite being held up by a minimum of four people, one wrong move can result in the stunt collapsing, which can sometimes result in injury to both the
Mozes, Alan. "As Cheerleading Evolves, Injuries Mount." US News. U.S.News & World Report, 28 June 2013. Web. 08 Dec. 2013.
There are many ways you can prevent injuries from happening before they do occur. Make sure you lift the right amount of weight to ensure that your body won’t wear down or you won’t injure yourself. Lifting more than you need to will only make your body worse. Using poor form can get you hurt quicker and easier than any other way. Make sure that you are using the correct form even if that means hiring a trainer or having a spotter. Workouts that you know can help because you will know the correct position. Workouts without machinery and weights have a lesser risk of hurting you. Cassidy says, “Years of intense workouts take a toll on your body..... Cartilage wears down and muscles, tendons, and ligaments can become less limber” (1).
The majority of ACL injuries suffered during athletic participation are of the noncontact variety. Three main noncontact mechanisms have been identified planting and cutting, straight-knee landing and one-step stop landing with the knee hyperextended. Pivoting and sudden deceleration are also common mechanisms of noncontact ACL injury. Basketball, soccer, and volleyball consistently produce some of the highest ACL injury rates across various age groups. Other activities with a high rate of injury are gymnastics, martial arts, and running. In most sports, injuries occur more often in games than in practice. Many injuries have occurred during the first 30 minutes of play. One-reason physicians are seeing more ACL injuries in female patients that more women play sports, and they play more intensely. But as they continued to do more studies, they are finding that women's higher rate of ACL is probably due ...
These types of injuries could take upwards to eighteen months to return to playing condition, and in this time an athlete will often fall behind in the sport that they love. This often causes the athlete to quit the sport they once loved because they can no longer truly compete amongst their peers. I know that there has to be a way to accelerate this process of recovery and get those athletes back on the field. This is where my passion for orthopaedics
People have created a hectic and busy world, that includes careers and daily activities that require physical activity. While attempting to attain the required physical conditioning, people often take chances with their personal health as they try to stretch their physical limits. Sometimes, people can surpass their current limits and form new boundaries; however, other times people are not so fortunate. These unfortunate times often lead to injury, including workplace accidents, sporting incidents, disease afflictions, as well as others; any or all of which could bring about the need of rehabilitation services. Many of these require physical therapy, which includes assisting injured or otherwise impaired patients as they recover to their pre-injury status or to recover as much as is physically possible. The field of physical therapy is a choice career for those who enjoy helping people recover from injury, and the following text will provide reason for choosing this profession.
Many people are more active today than they were many years ago. Injury prevention and diagnosis plays a big role in today’s society. Preventing an injury is important for many athletes all over the world, and for people that are physically active. Preventing injuries can benefit an athlete in the long run. Athletic trainers help athletes and physically active people stay healthy for what they do on a daily basis.
Have you ever wondered or thought about what the profession of athletic training is or consists of? “An athletic trainer is a healthcare worker who diagnoses and treats people who have sustained injuries to muscles and bones. His or her patients are usually athletes but others may seek treatment as well. An athletic trainer works under the direction of a physician and also teaches people how to prevent injuries” (“Athletic Trainer”). Athletic Training has a promising outlook with a high job demand. Athletic Training is an important, busy, and helpful profession in today’s society.
...sh someone down while kicking the soccer ball; elbow you on the face while playing basketball, getting hit by a baseball/softball, getting tackled by another football player. These are the most common injuries in sports.
Gymnastic is a complicated sport, you must have great skills to be a gymnast. Gymnastics takes up a lot of time, most gymnast are home schooled because of their dedication to the sport. It helps develop core muscles, strength, discipline, determination, and courage. What is more fun than swinging on a bar and training at the same time or jumping in to a pit full of foam blocks while in the middle of a complexed flip? In gymnastics, gymnast are pushed to different, more complicated things as they develop their skills in the sport. Gymnastics has different levels, level 1 is the basics but as you get stronger and get a better skill set you can move up in levels. Gymnast are restricted from skipping levels 4-9 (with an exception