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Do you constantly feel tired, weary and exhausted? Do you suffer from a lack of energy making it hard to accomplish your daily tasks? For those who suffer from fatigue, yoga can bring some much needed relief.
What Causes Fatigue?
Fatigue can occur in people of any age, and has a number of underlying causes. It can be caused by both habits and medical problems. Some causes of fatigue are aspects of our lives that we have more control over. For example, what you eat can be causing your symptoms. You may be tempted to reach for caffeine and sugar for a quick energy boost, but these will also cause your blood sugar to spike, which will lead to a heavy crash. This will begin a vicious cycle where you keep using the same foods for energy that are causing your fatigue.
Lack of sleep is also a major cause of fatigue. Our lives are so busy today that many of us don’t get enough rest. A lack of sleep is a major cause of fatigue. Avoiding caffeine and alcohol in the hours before bed is one easy way to get a better nights rest.
There are also many underlying medical issues that can cause fatigue. Anemia is a very common cause of fatigue, especially among women who have heavy menstrual periods. Nutritional deficiencies, such as a lack of potassium, can be another cause of fatigue. Diabetes and thyroid issues are two other medical problems that will leave you exhausted and dragging. Most of these underlying medical conditions can be diagnosed with a simple blood test.
Undiagnosed heart disease can also be a major cause of fatigue for women, so if you can no longer do the type of exercise that you used to, or your fatigue gets worse with physical exertion, make sure that you get to a doctor.
If your feelings of exhaustion are accompanied ...
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...f. This in turn will revitalize you and alleviate your symptoms of fatigue.
The series of poses that are a part of restorative yoga are beneficial to the whole body. There are a couple of the poses that are specifically helpful for those suffering from fatigue, so make sure to focus on these when you practice.
Child’s Pose is one of the poses that is calming and restorative, and induces mental, physical and emotional relief.
Reclined Twist is a relaxing way to let toxins and tension out of your body.
Shavasana is known to rejuvenate the body as well as the mind. This pose will give you a chance to regroup, and will allow your body to reset.
Many times the simplest cures are the best, so try doing yoga 3-4 times a week for four weeks to see if your energy levels improve. Remember to focus on getting enough sleep, eating right, and consistently moving your body.
Yoga has been practiced for thousands of years, throughout many cultures to help with the balance of physical and mental well-being. Throughout the years yoga has also been incorporated with many healings, whether with post-traumatic stress disorder (PTSD), depression, or many other things that cause us mental and physical pain. However, recently yoga has been intertwined with cancer patients who have just been diagnosed, are currently going through the treatments, and for the miraculous people who have survived this destructive disease.
Inadequate rest which results in fatigue has major implications on the health and safety of registered nurses and can compromise patient care. Nurses often work three to four 12 hour shift a week without taking any breaks while on duty. They often have difficult workloads and challenges which can take a toll and impact patient care. I will be taking a look at nurse fatigue and the impact it has on the nurse’s wellbeing, work, and patient care.
According to Federal Aviation Administration (FAA, 2009) fatigue is a subjective feeling of tiredness which in respect distorts one’s ability to concentrate on a particular task and the task often seems difficult even though the one performing the task may be an expert in the same field. Jackson (2006) adds on to say that fatigue itself is a condition that reflects inadequate rest combined with a myriad of symptoms that are closely associated with displaced, interrupted or and disturbed biologic...
The thyroid is the energy generator of the body. All of us experience fatigue at some time in our lives because of lack of sleep, overwork, or stress. For individuals with hypothyroidism, fatigue is a way of life. There never seems to be enough energy. But, you don’t have to feel this way. For those who suffer from hypothyroidism, there is HOPE.
It is important to know what the signs of fatigue are so that nurses can easily identify the problem as early as possible. In most...
So what is Chronic Fatigue Syndrome, or CFS? I would like to be able to explain exactly what CFS is, but true to the nature of what is known about this illness, there is no precise way to describe CFS. Rather, the disease is identified through a number of symptoms (both physical and psychological), including unexplained and persistent fatigue of new or definite onset, concurrent with short-term memory loss, sore throat, tender axillary lymph nodes, muscle pain and unrefreshing sleep, among a number of others, for a duration of at least six months. As is probably evident, the above symptoms, in addition to being signs of CFS, are also the same (or very similar) symptoms experienced in such diseases as Lymes disease and "the flu." There are symptoms that involve the Gastrointestinal Tract (GI), immunological-related symptoms, symptoms of psychiatric disease like depression, sexual malfunction, endocrine dysfunction-basically every system in the body. This is part of the reason why CFS is hard to detect, and is usually chosen as a diagnosis only at the exclusion of all other possible ailments. The other difficulty that lies with diagnosing CFS is that there is no way of measuring the level of a person's fatigue-there is no way for a physician to tell whether a patient complaining of fatigue is experiencing the type of fatigue associated with CFS or he/she is just extremely tired and overworked.
It can be related to feelings of hopelessness and lack of meaning, anxiety, decreased ability to concentrate, irritability, insomnia, emotional numbing, lack of empathy, and escapist activities (such a self-medicating with drugs and alcohol). This is in direct opposition to the idea that nurses would be responsive to an insightful of their clients needs. Dennis Portnoy wrote “Compassion fatigue was often triggered by patient care situations in which nurses believed that their actions would “not make a difference” or “never seemed to be enough”. He further elaborated in the article Burnout and compassion Fatigue that nurses who experienced this syndrome also did so because of systemic issues such as; overtime worked, high patient acuity, high patient census, heavy patient assignments, high acuity, overtime and extra workdays, personal issues, lack of energy and lack of experience (Portnoy, 2011). These issues, interfere with the nurses' ability to identify with the patient and to tune in to important issues and obscure symptoms. Once consideration is that nurses can use Orlando’s theory to identify and address their own needs and respond with the same level of consideration to their own needs in order to prevent a burn out
A nurse that wishes to determine if he/she is stressed, must first be cognizant of the signs and symptoms. Often, stress manifests not just in physical ways but in emotional ways as all. The physical signs of stress include headaches, weight gain, fatigue, and an elevated glucose level, while the emotional signs include anger, lashing out, hostility, sadness, and abstinence and isolation from activities (Roszler & Brail 2017). Stress management is the process of integrating positive and healthy techniques into one’s lifestyle in an attempt to reduce stress. Physical activity such as yoga has been proven to reduce stress. Researchers have found that because yoga encourages one to relax, it shifts the flight-or-fight response to the relaxation response, which has been shown to decrease stress by lowering breathing and heart rates, decrease blood pressure, lower cortisol levels, and increase blood flow to vital organs (Woodyard
They noticed that the conditions related to their muscular system, respiratory system, nervous system, and the digestive system improved notably. It has been studied and suggested that regular practice of Yoga increases the brain gamma-Aminobutyric acid levels which helps in regulating the excitability of the nervous system and muscle tone as well. This helps in reducing anxiety and improving mood functions, letting people lead much more emotionally balanced lives. Apart from the abovementioned advantages, yoga also helps in keeping cardiovascular diseases in check. The three principles of yoga: asana (exercise), pranayama (breathing), and drishti (meditation) help in monitoring heart activities and keeping it functioning healthily. It does so by reducing blood pressure, speeding up recovery related to heart failures or cardiac arrests, and lower other cardiovascular risk factors that some people might have genetically imbibed in them. Similarly, it helps people with chronic back aches. Regular practice of yoga can bring relief over a period of time, than medications alone. Pain medications for back ache or spine-related spasms generally have dangerous side effects such as gastric problems, nausea, and the relief they provide last for a very short period of time. Yoga on the other hand gives back pain sufferers a much necessary relief through stretching exercises and also by meditating which plays a major role in alleviating any kind of
Becoming a healthier person interests us all, from young to old, being fit is something we strive for. Nowadays, one means of achieving that goal is through yoga. Though the use of breathing exercises, meditation and strength postures, people have actually lowered their blood pressure, aches and pains fade away as their body becomes more athletic.
At first, people's eyes begin to feel dry and they have trouble concentrating, causing their eyesight to weaken. Their reaction time slows down as well as their thinking process and judgment. These effects are minor but as one’s body weakens, their immune system is affected as well. This may cause their body to catch an illness or disease. Afterwards, their body becomes very weak and it will take a while before it can heal properly. In addition, their heart gets tired and cannot perform its job properly, so prolonged sleep deprivation also leads to risk of heart diseases. Not only does sleep loss make people feel tired, but it is also harmful to their body by increasing the risk of health problems (“Sleep Deprivation: What Are the Physical Effects” , Griffin R. Morgan, Mann Jeff, Peri Camille, Pietrengeelo
Therefore a person must develop stress management skills to maintain their own stability and yoga can be a part of the solution. In the book, Yoga Body, Buddha Mind, by Cyndi Lee, the author talks about fight-or-flight, a condition where the body relates to emergencies then responds by activating the adrenal glands allow the heart to pump quicker, raise blood pressure, increase muscle tension, and produce sweat. However, if you are constantly in a fight-or-flight mode then it leads to stress. Health problems can arise from not learning how to balance good stress which can have survival value and bad stress that can lead to insomnia, headaches, and even more serious conditions such as heart attacks (Lee
The benefits of yoga are endless. It affects the human mind and body in a variety of ways. Roughly 15 million Americans practice yoga, annually there is an expected increase of twenty percent in participants in the United States ("Yoga Statistics"). While Yoga is often thought of as a practice that involves circus-like poses and seemingly impossible flexibility, it is not. Even bedridden patients can gain benefit from imagining themselves going through the poses and practicing breathing techniques that are appropriate to them (Dickenson 24-25).
Depending on the styles and poses a person chooses, yoga benefits a person not only physically, but mentally as well.
I also like how this technique makes you really interact with your body and makes you relax throughout the whole practice. I think that this practice will be useful to me to help reduce my stress and make me less worry. I notice that when I do this practice, it definitely helps me erase negative thoughts in my mind and lets me focused on my body more. I have done yoga in the pass and I really like how I don’t feel any kind of tension afterwards. I come out feeling better than before about my body after my yoga