Explain The 7 Dimensions Of Wellness

The seven dimensions of wellness include: emotional, mental,spiritual,physical, environmental, occupational and social. All of these dimension contribute to the characteristics we have throughout our lives and they affect our everyday decisions. I will be talking about “where I have been”, “Where I am”, and “Where I want to be” in my life to becoming a healthy individual. I have been through many situations in my life that have affected all seven of the demensions. One of the biggest events in my past was my two knee surgeries that I received in 6th and 7th grade. This affected my physical health by diminishing the things I did everyday such as playing sports, exercising, and working at my job. I have also had many problems with tobacco

Due to the 5 college classes I have as a junior in highschool, I have realised I get stressed out very easy. This often leads to anger and frustration which makes it harder to complete tasks, but since I have taken this class I have found ways to cope with my stress using mostly breathing techniques gone over in the course. As I get older I have started to realise more and more about what my core values are and making sure to add more and more faith in my life. My biggest core values now are honesty, respect, motivation, and loyalty. These core values in my opinion make a very well rounded person. I believe that with these values and if I continue to have strong christian faith, I can be a better person and have a stronger spiritual wellness.
I am currently involved in volunteer work, sports teams, and school clubs which all contribute to my environmental wellness. Although, if I could improve one of these it would be volunteer work in my community. My environment at home is a very stable and enjoyable place, where I can be content from everything else. I have strong relationships with my family members and my friends, which creates a sense of stability in my social wellness. My family is very supportive with my decision throughout school and my sports. My parents also provide just the right amount of guidance for me to become a better individual, which contributes