Exercise Warm-Up
The warm up I will be doing will consist of:
* Easy 5-minute jog to loosen my muscles.
* Muscle stretches hold each for 15 seconds and swap.
3-5 minutes of exercising gently gets the blood circulating.
1. Calf
* Calf stretchStep one foot a large step in front of the other
* Feet parallel, pointing forward
* Back heel flat on the ground
* Hands on the front bend knee
* Back straight and head slightly down
* FEEL the stretch in the calf of the back leg.
Hold this stretch for 8-20 seconds
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2. Hamstrings
* Hamstring stretchOne foot in front of the other, a small step
apart
* Sit back on the back leg (weight on the back leg
* Stretch front leg (flex foot upwards for extra resistance)
* Lift your buttocks
* Hands on bend leg
* Stomach in, head lifted and back straight
* FEEL the stretch in the straight leg – just below your buttocks.
Hold this stretch for 15-30 seconds
Warm Up
3. Quadriceps and Hip-flexors
* Quads stretchBack straight
* Stomach in
* Supporting leg soft (slightly bend)
* Push bend foot into your hand at the ankle – Not your toe
* Use a wall or partner for balance
* FEEL the stretch in the quad (hip) of your bend leg and try to
move the muscle out for extra flexibility.
Hold this stretch for 8-10 seconds
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4. A Tricep StretchPictures of a tricep stretch
· Take the arm over your head keeping your elbow as close to your ears
as possible.
· Reach towards the mid sec...
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7 stone
Sport
Netball/Trampolining
Fitness Level
Very Good
Injuries
Occasional knee sprain
Medical Problems
Asthma
Build
Slight, petite.
Spare Times
Thursdays, Fridays, Sundays
Determination
Very Good
Sociability
Very good
Likes
Game Sports, (more so) Individual
Dislikes
Nothing
Exercise Record
At least 4 hours of dancing every night, 5 nights a week.
I have chosen to study GCSE P.E in order to understand training
methods to help me develop my study of sport. I will be creating my
own P.E.P (Personal Exercise Programme). This programme will help me
to improve my specific levels of fitness. From my individual needs I
have discovered that I need to concentrate on the principle of
specificity and overload.
head, to the right shoulder, all the way down to the right part of the
Flexion and extension can be measured by analyzing the angles between two body parts. Flexion can be described as a movement that decreases the angle between two parts of a body. On the other hand, extension describes to a movement that increases the angle between two parts of a body. The position of a runner, who is taking a short race, on the starting block, insinuates that one leg is placed forward and one leg is placed backward. The hip angle can be calculated based on the absolute angle of the thigh and the trunk. It can be done using the formula below:
- Increase the flexibility in your shoulders and enjoy more freedom to do what you want to do.
Or if you have stairs at home, you can also do step ups to strengthen your lower leg muscles as well as your knees and hip joints. To do step ups, place your right foot on the stair platform and press on your right heel while you bring your left foot to the platform. Then return to your starting position with your right foot going down followed by your left foot. Then step onto the platform again using your left foot next. Do this 10 to 12 times on each leg for 3 sets.
Choosing a vocation can be a daunting task. With the world ever-evolving, one may come across a new attractive career every year. In order to ensure optimal job satisfaction, it is vital to educate oneself about every alluring prospect prior to committing. Simple factors like the time commitment and salary can mean the difference between a content existence and a miserable one.
Bent forward over the length of a bench, placing your left knee and left hand on the bench for support while holding a dumbbell in your right hand with your palm facing your body. If you don't have a bench, step forward with your left foot and bend at your waist so you can rest your left hand on your left thigh above your knee for support.
toes pointed, and try and get your nose as close to your knees as you
Frank I. Katch Ed. D. (1986). Clinics in Sports Medicine. Philadelphia, Pa: W.B. Saunders Company.
The background of athletic training started way back in ancient Greece. Back then they believed massage was very important, especially to the people that pla...
Wrap a thick elastic band around the bottom of the bottom of the arm and
1. You will want to start off by keeping your feet about shoulder with apart.
I predict that by using pre-workout, with beneficial ingredients (not just caffeine) prior to engaging in exercise that it will promote longer, and stronger workouts that help to promote quicker weight loss and or muscle building. For me personally, I feel it would be more beneficial when in correlation to muscle building vs endurance exercise as it gives a short, but strong amount of energy.
tips of my fingers and my thumbs form a W shape), bending my knees as
physical efforts. Another important point is that out of shape people has higher probability to get hurt on regular daily activity Physical Readiness Training (PRT). That is because of the lack of training for even the most basic of activities. Therefore, if people do not want to get disappointed when they try to join in the military is important to concern about overweight. The best advice is to know the enlist requirements in advance to adopt healthy eating habits and to keep workout as much as possible This way the candidate will not have problems about weight to join in the U.S. Armed Forces. Unfortunately, height and weight measurements are just one of the requirements. Another problem that has been impeding the youth of today to