7 Scientific Benefits of Daily Foot Massage
After a long day standing on our feet or running errands, we all know that a foot massage can be incredibly relaxing. We might not really understand the real, scientific benefits that a foot massage can bring to our health and well-being, but there's science behind the varied techniques.
The traditional massage relaxes parts of the foot to relieve pain and loosen tight joints and muscles. Acupressure's technique improves health and energy by accessing certain zones and pressure points. Reflexology uses the zones of the foot to impact functions of the organs within the body. Aromatherapy adds music and scents to the various massages to improve relaxation.
There are real scientific benefits that
…show more content…
Relieves Pain from Plantar Fasciitis
The tendon that runs from the toe to the heel is called the plantar fascia. This tendon can be overtaxed and overworked when it's tight. Stretching as well as foot massages can warm the tendon and keep it loose, so that there's less of a chance that the person will end up with plantar fasciitis. Those with flat feet have problems with tendons in the foot, too. Regular foot massages can help prevent a variety of foot-related issues as well cure the conditions (7).
Professional foot massages every week with a licensed and trained technician who understands reflexology is a great way to increase your entire emotional and physical well-being. Unfortunately, many people are unable to afford the costs of weekly massage visits. It can take a few minutes a few times a week to get the benefits of a foot massage to see the incredible benefits. You can always train yourself in the art of reflexology.
Instead of providing a manual massage on your own, you might decide to invest in a machine to do all the work for you. The 5 Best Foot Massage Machines Reviewed (2017 Edition) should help you make the right choice for your needs and budget.
Resources:
1.
Achilles tendinopathy and its contributing pathologies has been a heavily researched topic throughout multiple professions. Although a unified consensus and classification on the underlying pathology is yet to be reached, a shift from the term tendinitis to tendinosis has slowly been adopted, and is now believed to follow a continuum. Previous incorrect belief of an inflammatory pathophysiology has lead to the development of treatment options that are inappropriate and unsuccessful, leaving the tendon unable to adequately heal or strengthen increasing its risk of repetitive re-injury and the development of chronic Achilles tendinopathy. As a result an understanding of the pathophysiology, its effect on lower limb function and biomechanical risk factors contributing to the development of Achilles tendinopathy need to be considered when developing a rehabilitation program to coincide with new research and to address the underlying degeneration and failed healing of the tendon.
Massage therapy is used to treat Raynaud’s disease by treating the fascia tissue of the affected and surrounding areas (Walton 2007). Tension is provoked with chronic conditions or stress that causes the pliability of the fascia to diminish which causes restriction on the blood flow to the limbs. Any restriction in one area of the fascia can hinder blood flow in other regions. Waltons et al. (2007) used massage therapy in a six week study of a female patient with Raynaud’s disease. This study was done in the winter months when Raynaud’s disease effects are at their peak (Walton 2007). Data on daily habits was acquired for three weeks for post therapy comparison. The patient then received five, 45 minute massage therapy treatments for three weeks. The massages focused on the fascia in the arms, neck and back. Massage therapy was found to decrease duration of vasospasms and pain (Walton 2007).
Therapeutic touch was developed by Dolores Krieger and Dora Kunz in the 1970s as a non-invasive nursing intervention (Kelly et al. 2004). Jackson and Keegan (2009, p.614) defined therapeutic touch as “a specific technique of centring intention used while the practitioner moves the hands through a recipient’s energy field for the purpose of assessing and treating energy field imbalance.” The original theory of the technique proposed by nursing theorist Rogers (1970) is that individuals as a unified whole have their own permeable energy fields that extend from the skin surface and flow evenly when they are healthy. The energy field of the ill physical body is disrupted, misaligned, obstructed or “out of tune” (Huff et al. 2006). TT has the potential to re-pattern, reorganize and restore the individual’s imbalanced energy fields through the open system extending from the surface of the body interacting with the environment constantly (Krieger, 1979). The earliest studies of healing touch were carried out in the 1950s and 1960s: biochemist Bernard Grad (1965) collaborated with famous healer Oskar Estebany to demonstrate the significantly accelerated healing effects of therapeutic touch on wounded mice and damaged barley seeds. The central aim of healing therapies is to relax and calm patients in order to activate patients’ natural healing ability, and it does not include any religious activity (Lorenc et al. 2010).
International journal of therapeutic massage and bodywork. Volume 3, Issue 2:14-21. Daniel C, Morrell A. 2012. The. Chiropractic management of pediatric plantar fasciitis: a case report.
Touch is as essential to a healthy and happy life as eating right, getting proper sleep, and exercising. With the world growing more technological, the need for healthy human contact is more important than ever. Massage and body therapies are an age old healing refuge for us in this fast-paced, stressed-out world. The practice of massage therapy is rapidly growing in the United States. It has so much to offer and is becoming more widely accepted by doctors and the general public. Massage is touching another person by such movements as rubbing, kneading, pressing, rolling, slapping, and tapping. This type of therapy provides circulation of the blood and lymph, relaxation of muscles, relief from pain, restoration of metabolic balance, and many other benefits both physical and mental. There is much historical evidence to indicate that massage is one of the earliest remedies for pain relief and for the restoration of a healthy body. It is said to be the most natural and instinctive means of relieving pain and discomfort. Massage has proven to be an effective method for treating many conditions for thousands of years and it will continue to be used for thousands of years to come. Massage therapy is a great treatment for the body and soul.
“Researchers at Ohio State University conducted what they say is the most scientifically rigorous test of physical changes caused by smelling the popular scents — and came up with nothing,” says JoNel Aleccia (2008). So this theory explains that the oils and the scents of the oils only make you feel good as opposed to actually getting well, that the fact that these oils actually work is all in the head.
This is when pressure is applied to the hands or feet by a thumb technique with no lotion. There are different points on the feet are related to different parts of the body. It has been shown that reflexology helps with pain and stiffness in Rheumatoid Arthritis sufferers. The patients also claim that due to reflexology they have used less painkillers and generally feel healthier.
Massage therapy brings an incredible amount of benefits. From the heart and organs to nerves and muscles, the entire body can see the impact of massage's health benefits.
Reflexology is the theory that the human body can be healed from disease or imbalance through pressure to specific points on the hands, feet, and ears (http://www.doubleclickd.com/reflexology.html). This alternative form of healing is doubted by many, although there are studies that support its theory.
If a person has never had a massage, and was to get on for the first time, I believe they will go more often, just because of the feeling you have after opposed to the feeling you had before. There is such a large amount of individuals who are looking for massage therapist. Having a natural talent will really benefit our society with a healthier and relaxing state of body and mind. I truly know that with massage/kinesiology you are able to open your bodily needs better ,and become more capable of enjoying the time you have with people you work with to make your own personality complete. These alternative medicines are the best ways to get the flow of energy moving to able yourself to feel like your own utopia.
Once school was out last year, I had done something to my foot. I don’t know what happened to it, but I know a general time frame it happened in. At first, I thought it was just my foot getting used to the new summer conditioning. After about three weeks, the pain had moved towards my achilles tendon. Once that happened, I only had pain when I pointed my toes, or pushed through my toes. The pain was to a point where my coach was noticing a change in tumbling, so she had me go to a doctor to make sure everything was
Derived from several ancient healing practices, therapeutic touch is based on the theory of human energy fields - every person has an energy field that surrounds the entire body. During therapeutic touch treatment, practitioners use their hands, without actually touching the person, to re-establish a healthy energy flow. Therapeutic touch seeks to restore balance within the body while also stimulating the patient's own healing response. The practice of therapeutic touch is used worldwide in thousands of hospitals, clinics, and private practices. It is an easily learned, successful complement to other healing programs.
Massage has been practiced for many centuries and has been used for a number of reasons, from medical treatments to general relaxation therapies. Lots of styles have been developed throughout the years and therapists have adapted their personalised treatments using routines, methods and mediums to create the effects and feelings that they are looking to achieve for their clients. Massage includes the therapist using mainly their hands, elbows and arms to manipulate the body’s muscle tissues. There are many types of massage however the main one we have looked at as a class is Swedish massage. This form of massage includes five main movement groups.
There are many different things that a massage therapist must do. First off they have to find somewhere to work and get clients, but that’s the obvious. There are also things they have to do after this, other than just massage. In an interview with Stephanie Melroy, who owns and runs The Massage Studio in Holdrege, she said to me, “A lot of high school girls are really interested in massage therapy but most of them don’t realize all the work and education that it requires. The classes that you take aren’t the easiest either. You have to take a lot of anatomy and physiology, know every bone, muscle, and nerve and they work.” You’ll to prepare the client before the massage, which might include: applying heat, alcohol, lubricants, salt, or other rubbing compounds. Of course the massage therapist will massage the client using kneading, rubbing, and/or stroking movements. You also need to know different types of diseases and skin irritations because if they have a certain kind of disease you can’t treat them. But there are also many types of massage or therapy that they might do. This includes Hydrotherapy, Swedish massage, Sports massage, Shiatsu, Trager, Hellerwork, Polarity, Reflexology, Acupressure, Rolfing, and many more. Other than a manual massage they might also use mechanical or electrical machines as well.
Massage Therapy The practice of massage therapy is rapidly growing in the United States. It has numerous benefits to offer and is becoming more widely accepted as a medical practice by doctors and the general public. Massage is defined as: …the systematic manual or mechanical manipulations of the soft tissues of the body by such movements as rubbing, kneading, pressing, rolling, slapping, and tapping, for therapeutic purposes such as promoting circulation of the blood and lymph, relaxation of muscles, relief from pain, restoration of metabolic balance, and other benefits both physical and mental (Beck 3). There is much historical evidence to indicate that massage is one of the earliest remedies for pain relief and for the restoration of a healthy body.