Energy Demands and Adaptations Of Men's Olympic Football/Soccer
Jen
Marymount University
Soccer, also know by other names such as “football” and “futbol” is one of the most well known sports throughout the world. It has been around for many centuries. Though the game of football has been around for many centuries it did not appear in the Olympics until 1900’s. The first game was at Paris, and has been on the program ever since with the exception of Los Angeles in 1932 (Football Development, 2007). This sport continues to play a vital part in our competitions. As the sport progresses so do the energy demands and the training styles. Within the game of football the energy requirements are high and unique to each individual player and their position. The duration of matches last approximately 90 minutes. These 90 minutes are broken up into two periods of 45 minutes with an interval of 15 minutes (official documents, 2012). The interval of
…show more content…
The rules of the game are fairly simple. The winning team is the team that has the most goals scored. A goal scored is when the entire ball passed over the goal line. If there is a tie there is away goals rule, extra time, and kicks from the penalty mark. In the case of Olympic football extra time is the most common. Extra time provides for two more periods of 15 minutes each allowing for additional goals to be made. Therefore whoever comes out with the most goals is the winner (Official Documents, 2012). The game of football is still heavily debated on because there is a lot of emphasis on the skills and technique it takes to play the sport rather than the physiological demands. Although this game is still very debated it is very clear that in this sport in order to win its heavily dependent upon goals, speed, and agility. The chart below shows the goals of the last Men’s Olympic football medalists in
To describe football, regulation requires that teams win by earning the most points than the opposing team like shooting hoops in basketball or running to home plate in baseball. During the process of the game, either team will play in offense or defense in order to gain or prevent points. Unlike most sports, the game of football require an enormous amount of physical contact that
Lees, A., & Nolan, L. (1998). The biomechanics of soccer: A review. Journal of Sports Sciences, 16(3), 211-234.
Because of the speed of the game it is the only sport in which substitutions are allowed to be made while the game is in progress. The pace of...
There are three main energy systems used in a game of touch football which consist of the creatine phosphate (ATP PC) system, lactic acid system and the aerobic system. Each system plays a vital role during game play. Every muscle in your body requires energy to perform all movements, and to do this, the energy is produced by the breakdown of a molecule called adenosine triphosphate (ATP). ATP is found in all cells which is a chemical form of muscular activity and performs mostly all functions in the human body. It contains 3 phosphate groups and adenosine. ATP is stored in the muscles and lasts for approximately 10-30 seconds. Carbohydrates, fats and proteins, are all producers of ATP from the food we eat; however Creatine Phosphate is also a high energy compound producer found in the cells. These three chemical reactions are conducted to continue muscular work. The first system used in a game of touch football is the ATP PC system. This system is stored into the muscles and used in short durations for up to 10 seconds and doesn’t not require oxygen therefore being anaerobic. ATP lasts approximately 3 seconds, and then Creatine phosphate (CP) will continue until all ATP PC energy is used up. The use of ATP is high intensity and would usually be used in a 50m sprint or a pass in touch. Once the CP energy is used up the body then switches to the lactic acid system. This is because of the breakdown of glucose, resulting in the production of lactic acid. The lactic acid system an anaerobic energy system, which lasts for approximately 30 seconds to 2 minutes, and is the conversion of glycogen to glucose. In relation to a game of touch football, the lactic acid system could be used during a quick wruck, as the movements required are a...
The problems and injuries that come with playing football have been obvious since the beginning, and to this day are still being discovered and researched in hopes of finding solutions so that the sport is not so dangerous. Malcolm Gla...
Fitness Requirements for Football Football is a game that requires aerobic and anaerobic fitness. Aerobic fitness is the most important quality in football, closely. followed by anaerobic fitness, running, speed and agility. Footballers tend to cover less distance and work at lower intensities during the second half of the game then during the first half. This is because fatigue limits a player to a certain level.
This game requires immense amounts of exercise and cardiovascular activity. In an article on Youth Football Online.com it states, “Football is a physically demanding sport that will have the kids exercising every practice and game.” Football is filled with physical activity from running sprints, to lifting weights, to just simply playing the game. It is one of the best sports to get physically fit from. I feel myself working the hardest I ever have when I’m on the field. You endure multitudes of different types of training during football making it great for your health. Compared to other sports, it by far requires the most work all
Football is known around the world but unfortunately not played. Football is an American based sport which ironically is played only in the United States, while soccer on the other hand is played all over the world. Another difference is the kit/protective gear used in playing. In football, Helmet, Shoulder/Chest pad/protector, upper leg padding and mouth guard are rightfully required while in soccer, Shin guards and Boots is all that is required. This is why Soccer is considered a gentleman 's sport played by beasts and Football is a beastly game played by
Athletes who play football share the same goal as athletes who play soccer: score the most goals to win the game. In football, there are two areas on opposite sides of the field where one can score points by bringing the football over the goal line. Soccer shares this same concept by having two nets on opposite sides of the field where one can score a point by kicking the soccer ball into the net. Also, both sports share the concept of having an offense and defense, and both sports each have eleven players on a team on the field at a time. These are only few of many similarities between these two sports, but in actuality, they are significantly different. The rules, rituals, and concepts of both sports distinguish themselves from each other.
Football is one of the three most popular sports in the United States. The modern game of football most likely originated from England (hornetfootball.org). Walter Camp, a football coach for Yale, is known as “the Father of American Football” because he made several changes to the game of football (historyoffootball.net). The first professional football league was established in 1920, and it was made popular because of the invention of the television. Football is a mixture of science and religion which can be proved in the science of football, the religious interpretation of football, and the players’ use of their religion.
The amazing game of soccer is played on every continent, and is the world’s most popular sport. It is proven to be one of the number one sports to be played and watched. Because its fans and players are so dedicated, the sport continues to grow. Requiring only a ball and open space, the activity is available to anyone, whether rich or poor, male or female, athletic or not. Over the years, soccer has won the hearts of many because of its unique history, many benefits, and notable achievements.
The sport of soccer has overcome many changes through the years. In particular, women’s soccer compared to men’s soccer has gained much notoriety. The widespread knowledge of soccer has spread throughout numerous countries. Soccer began as primarily a men’s sport, but today soccer is considered a sport that both genders participate in. Women’s soccer has changed dramatically over the years with the increase in popularity as well as new style and rules of the game.
with, kicking, or passing it. With passing, though, you can only pass the ball backwards or directly to your side, never forward. Like football, you score by running the ball into the endzone or by kicking it through the uprights. Also, you must touch the ball to the ground for it to count, and it is worth five points. When kicking, the ball can be kicked from anywhere spontaneously. If it passes through the uprights, it is worth three points, as in football.
Soccer is a sport that is all about motion and how to use movements most effectively. Speed and velocity are very important when it comes to motion because with out them there would be no motion. When playing soccer speed is essential to being a productive player. The game is fast paced and so the players must also be quick on their feet. Soccer players may not know that velocity is essential to being able to control their movements. But physics proves that both are essential to soccer. Speed and direction are b...
Association football is played in agreement with a set of rules known as the ‘Laws of the Game’. The game is played using a sphere-shaped ball of 71 cm circumference known as the ‘football’ or ‘soccer ball’. Two teams of eleven players each participate to get the ball into the other team’s goal, thus scoring a goal. The team that has scored more goals at the end of the game wins. If both teams have scored an equal number of goals then the game is a tie. Each team is controlled by a captain.