Ecotherapy Research As a student, it is important to be proactive in finding ways to better ones self mentally, physically and emotionally. The ability to focus while studying, along with stress and time management are key elements to successfully adapting to the lifestyle of a student. Determining factors that will effectively enhance one’s ability to learn and to manage the way stress is relieved will make a positive impact on a student’s performance and their success. Today’s students are commonly faced with factors that limit their potential and have a negative impact on their performance, such as stress. The ideal situation is to discovery activities and techniques that enhance the ability of students and individuals to manage their time …show more content…
Ecotherapy incorporates many different components, such as: wilderness excursion work, horticultural therapies, time and stress management, animal-assisted therapies, along with many other natural therapeutic and healing techniques. According to Craig Chalquist of John F. Kennedy University, as early as the 1980’s, many individuals in more industrialized areas began spending approximately 90% of their time indoors. By 2009 that same amount had increased to 95%-99% of people’s time being inside which reduced individuals to being outside on 1%-5% of the time. Factors included with being confined to indoor space include the following: housing noise, income, indoor air, and lighting, close proximate with others, lack of motivation for physical activity, sedentary lifestyle, among other factors that create a large risk for negative impact on a person’s lifestyle. Depression, problem solving skills, psychological disorders, trouble when communicating with others, increase of illness, lack of motivation to thrive, increased stress, severe tiredness, problems at work, mood disorders, and other negative factors are in direct correlation with a confined lifestyle that does not include natural environments or at minimum a moderately active lifestyle. According to the “Feel Better Outside, Feel Better Inside” research report by Paul Farmer at the University of Essex in the United Kingdom, “Ecotherapy has been proven to improve mental health, boost self esteem, help people with mental health problems to return to work, improve physical health, and reduce social isolation.” Over the course of five years, the research and support contributed its resources to 12,000 participants that had a mental disorder or were at risk for a mental disorder by incorporating
College students are commonly drowning in stress, and oftentimes they have no idea how to relieve their stress in a healthy manner. They are either too busy or worried about stigma to go to traditional therapy, and it can be hard to find healthy coping skills for stress on your own. Ecotherapy, or basically interaction with nature, is a healthy and completely free way to reduce stress; all you need is the ability to go outside, preferably in a natural space like a forest or field, or in a park or similar area. Ecotherapy has been proven to reduce stress and relieve symptoms of mental illnesses, plus with the added benefit of promoting physical activity, which in itself can reduce stress, there really aren’t any cons to this form of therapy.
The purpose of therapeutic recreation is to enable all individuals to achieve quality of life and optimal health through meaningful experiences in recreation and leisure. In this paper the definition of therapeutic recreation will be discussed as well as what should be included in the definition and what should be rejected. This definition will mainly focus on health and use the Health Promotion Model to further explain my choice to focus on health and well-being. I will also be discussing the importance of inclusion in therapeutic recreation for different learning styles in many environments, and the significance of diversity in the community and what we hope to achieve by being fully inclusive.
“Integration is a method of utilising more than one theory in the belief that by combining or integrating these theories the chance of a successful outcome for the client is increased.”
A recent study shows that aromatherapy shows mild effectiveness in Dementia Treatment. Aromatherapy with chamomile, lavender and rosemary with other essential oils may give relief from anxiety as well as emotional disturbances in adults with dementia. Aromatherapy is a part of medical treatment and plant essential oils in Aromatherapy are used for inhaling or massaging into the skin. Aromatherapy helps to ease agitation, improves cognitive function of the seniors. When you plan to continue aromatherapy for dementia treatment, you must consult with a medical professional who will discuss about the benefits of aromatherapy and also its side effects because clinical evidence shows that aromatherapy are not much effective treatment for dementia.
...a, 2000, 4). Time management has been a proven stress reducer, by helping break up and spread out workloads so that students can complete assignments with as little anxiety as possible. Using such organizational techniques also allocates ample amounts of study time for each class improving students’ GPA. Time management strategies provide an effective guide for working your way through any college experience and are invaluable to every type of university student.
People changing a lifestyle of technology to a lifestyle where there is an inclusion in nature, demonstrates a great effect on one’s health. As Gretchen Reynolds states, “It hasn’t even been made clear that nature itself is responsible for the greatest health benefits — they may come instead from physical activity, sunlight or, if you stroll with others, camaraderie” (1). Because of this, forest bathing gets people to prioritize their mental health, which can be implemented by only taking a walk around the park. Rahawa Haile also mentions that “individuals recovering from surgery with a view of a garden can heal faster than those with a view of a brick wall, can non-immersive exposure to nature benefit people in other ways”
At a young age, I was exposed to outdoor play. I am still physically active today. Now that we have discovered some of the physical benefits of being outside, we can now talk about the mental health
To sum up everything stated above, it is necessary to mention that there are three effective tools that help to manage time for students: correct planning, stress management, and evaluation of time management. It is really vital for each student to know how to use their time wisely in order to improve their performance, reduce stress, as well as increase self-awareness.
Mental illness constitutes nearly one sixth of all health-related disorders. With the population on a rise, altering values, life-style, unemployment and frequent instability in incomes, lack of social support and increasing insecurity, it is predicted that there would be substantial increase in the number of people suffering from mental illness in both urban and rural areas.
Going to college can be an exciting new experience that can challenge a person more than he or she thought was possible. Attending college, especially for the first time, can be a very stressful time in a person’s life. Some of the stress that is associated with attending college are living in a new place, having to meet new people, having new responsibilities, and of course the homework that goes along with taking classes. If a person does not learn to cope with these stressors in a healthy way, that person may become very overwhelmed and possibly depressed (Hoeger & Hoeger, 2010) .To keep one’s body and mind safe from the overexposure of stress, they can practice the following techniques.
The environment and health are very closely linked. The environment in which we inhabit and go about our daily lives, directly impacts on our physical, mental and social well-being. There are biological, chemical and physical factors that can affect human health in a physical and mental way. The World Health Organisation states that "health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity" (WHO 1948), meaning that although many factors relating to health are associated with environmental pollution, they can also be caused by the environment in which we work and live in. The relationship between the environment and health, can however be quite complex. Human health is not only as a result of air, water and ground pollution, but also things such as food, genetics, life style and quality, which directly affect human susceptibility to illness, disease and possibly death. Disruptions to the environment, such as substance dispersal, climate change, acidification, ground pollution, photochemical air pollution and over fertilisation can also impact on human health. Therefore, there are direct and indirect links to the environment and health issues.
Health is considered a complete wellness of a body including physical, mental and social well-being and Holistic Health is considered a wellness of a whole body including mind, body and spirit. According to American Holistic Medicine Association “Holistic medicine is the art and science of healing that addresses the whole person – body, mind and spirit” (Wollumbin, page 3). Holistic Health is an alternate way to treat, prevent, and wellness of an illness and achieves the best possible level of health. It focuses on the whole body rather than just symptoms or diseases. It is an approach to heal the physical, psychological, environmental, spiritual, nutritional health of one’s being. For each individual, the definition of holistic health is different and in simple words it is an alternate way of treatment where physical, mental, emotional and spiritual works equally together to attain a health. In western medicine, standard treatment is given with drugs or surgery according to symptoms or diseases or injuries where a doctor or a physician determines the ways of treatment and the patient has to follow the recommendations. Whereas, holistic health is a complete opposite way to treat the illness where patients cooperate in their illnesses, take the responsibility of their treatments, make their own decision for own level of well-being and thoroughly participate in their health care plan.
Stress is something that everyone has to deal with in life, whether it is good or bad stress. Stress management techniques are a great way to deal with stress. Some of the stress management techniques that I learned from this course are prioritization, scheduling, and execution. Using these techniques has effectively helped me deal with my own stress. When it comes to dealing with stress I still have many strengths and weaknesses that I will explain. Some stressors I have in my life that I will discuss are psychointrapersonal, social, life events, and daily hassles. Next, I will give my opinion on my post-course survey, and compare and contrast it to my pre-course survey scores. Finally, I will explain my last goals for this stress management course.
A big cause of academic pressure relates to students having poor time management. Students have to take into consideration the course load verse the time available as a stressful factor in academic pressure. My perception of course load positively correlates with exam stress and academic pressure. Problems with this stressor can also lead to all different kinds of side effects including depression which can contribute or interfere with effective study habits and as a result weaken academic achievement even more. Problems associated with this stressor can even lead or affect a student’s future. The competition for grades, and maintaining good grades and academic achievement not only can affect student’s career choices but can even create financial problems as a result of paying for tuition and expenses anyway even after not performing well academically. Weather you perform well or not, academically performance can affect students who are planning to apply for admission to graduate school while they struggle to excel. The same is true for those who need or are seeking scholarship funding or have no other choice
The natural conservancy is an organization that is out to conserve the lands and waters on which life depends on. In this paper, I will argue that the natural conservancy organization mission statement captures the true essence of environmentalism. The mission statement of the Nature Conservancy represents the true essence of environmentalism since it recognizes the intrinsic value of all living beings while prioritizing the importance of protecting nature for future generations.