Downward Facing Dog Research Paper

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ABOUT Downward-Facing Dog is one of the most well recognized poses in yoga. This variation, with one leg lifted high, challenges your balance while opening your hips. HOW TO Begin in downward facing dog. On an inhale, raise your right leg off the ground behind you. Keep your hips level with one another as you lift the right leg. The hips should stay squared with the floor. Continue releasing the left heel toward the floor. Try to keep an equal amount of weight in both your arms. Extend through the raised right heel and the crown of your head. After holding the pose with the hips squared for several breaths, you can open the right hip, stacking it over the left hip. This will allow the right leg to come higher and give you a nice hip stretch.

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