Describe The Importance Of Resilience

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Resilience is the ability when person bounce back from a tough situation and to avoid becoming a victim of helpless. It helps to manage stress and depression. It feels you are having bad life. It will not help to solve problems, but helps to see past them. People feel grief, sadness and stress after they lost someone or something. They started to fall in the dark, and they becoming to lose their mind. Stress can lead to problems in relationship, health, work, and financial stability. It is not a natural thing, it doesn’t born with human. On the other hand, you can decrease the stress and increase the resilience using these simple steps. • Manage your stress: It is difficult during hardship to manage your stress but if you focus how to solve this problem you can push through. Fit yourself in different activities. Try to avoid the stress. No matter how busy …show more content…

Whenever you feel stress find a comfortable seat and raise your breath in and out of your body. You can get wonderful spiritual and emotional benefits from meditate, for example, it reduce the stress, decrease muscles intension, enhance immunity and improved heart health. It is really helps to decrease your stress and clear your mind. It also prepares you ready to face the day, and new challenges. • Yoga: Yoga is a very ancient art which develop spiritual, body and mind hormone .Yoga brings together physical and mental discipline to achieve peacefulness in body and mind. It teaches us how to control anger. The practice of yoga makes the body strong and flexible. It helps to endure your strength and stay calm. • Humor: It is hard to look in bright side when you are feeling dark. It helps your sense and dopamine level in brain, For example, watching funny movies and reading comedy novels to decrease the stress. Try to laugh at one and think it is your weapon which will use on the stress. If you can laugh at it, you can live your

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