Creative visualization process is a very powerful tool for improving our lives but, without proper understanding it is of little or no use at all.
If we really need to learn the proper way to visualize then the best teachers for us would be kids, because they actually understand the true purpose behind visualization – It is not something that we have to do as a task in order to manifest our desires, but the basic use of visualization is to “feel good”, and when one succeeds to be happy in the present moment with respect to what he desires, amazing things happen.
When we use creative visualization to feel positive emotions as if our dreams have already come true then only we will be able to move in the right direction.
Here are 8 creative visualization
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Meditation allows you to lessen the voices inside your head so that you could increase your present moment awareness. It is like a reset button that allows you to think new thoughts without any resistance.
Here’s a good meditation technique for both beginners as well as experts – Insight Meditation
2 – Magnify Your Good Feelings
Meditation will raise your vibrational frequency which makes it easy for you to choose better thoughts in order to increase your positive feelings; however you must do something to enhance this emotional state.
Magnify your good feelings by doing something that you love, it could be a nature walk, fun time with kids, playing with your pet or anything that makes you more joyful.
3 – Pre-plan Your Creative Visualization Process
By “pre-planning” I don’t mean that you should write the whole story beforehand because that limits our imagination. Visualization should be a natural and free flowing
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The list for planning would be something like this – the attire you are wearing, the car, your friends, people admiring you, a beautiful garden etc.
Once you have made the list don’t think about it again, or you will force them in your visualization and make it complicated. So, always remember to keep it free flowing and simple.
4 – Fill Yourself with Gratitude
This step is the key one, take out your gratitude journal or just recall the instances in your mind from the present day or recent past for which you are grateful.
Big or small, write down as many things you can for which you are truly grateful. This should bring genuine feelings of gratitude in you otherwise it is of no use.
In case you don’t find anything to be grateful of, then it indicates that your emotional state is not well, so try some other methods to improve your emotional health first.
5-Play the Music
Napoleon Hill pointed out this in his book “Think and Grow Rich“, that music is among few most effective methods for mind stimulation and it really boosts up your imagination.
A light music in the background or your favorite song, the preference is
Gratitude is a gift that the earth urgently needs. Consistent gratitude is a form of recognition of the gift and the giver. Daily gratitude can help eliminate the need for more and practicing more of only what we need. Gratitude leads to a society of contentment rather than one that's always in need of more. We human individuals have conventions for appreciation; we apply them formally to each other. We say thank you. “We understand that receiving a gift
looking forward to, it will change my outlook on the day. According to studies “gratitude can
van Wijk, J.J., "Views on Visualization," Visualization and Computer Graphics, IEEE Transactions on , vol.12, no.4, pp.421,432, July-Aug. 2006. Retrieved from http://ieeexplore.ieee.org.uproxy.library.dc.uoit.ca/stamp/stamp.jsp?tp=&arnumber=1634309&isnumber=34266
When we take a closer look at the picture, we are able to depict symbols that will means something to us, it is called the paradigmatic analysis. You are able to comprehend a
However, meditation is not as common within Buddhism as most believe. There is a large assumption “that Buddhism and meditation go hand in hand”, but the majority of Buddhists have focused on “cultivating moral behavior, preserving the Buddha’s teachings (dharma), and acquiring good karma”(Braun 2014, p.1). Meditation and Buddhism are often assumed to be one and same, but this is also not true. As Buddhism has gained popularity among lay people it’s practices have changed Buddha’s teaching of the middle path has adapted to meditation being “possible in the city” rather than with monks in jungles and caves (p.4). As seen in Burma, in less than 75 years Buddhism and meditation were able to grow “from a pursuit of the barest sliver of the population to a duty of the ideal citizen” (p.5). While meditation is not the core of Buddhism it has encouraged the growth of Buddhism as it’s practice of mindfulness has been inspiring an approachable model (p.6). Meditation and mindfulness are easily manipulated to secularization, but still have significance in Buddhism and following the patterns of your
What are graphic organizers? Graphic organizers are maps or charts that essentially reveal the organization of concepts and relationships of concepts in a straightforward manner. They help to make information more precise by cutting out a lot of the small details to allow focus on key points. This helps to lower the cognitive load on ELLs allowing them to process less heavy amounts of information all at...
This type of mindfulness meditation is known as shamatha in Buddhism. It basically forces you to focus on the present because you have to continue to follow the inhale and exhale of your breath. You can be mindful of the way you eat, taking a shower, driving to work or enjoying quiet time with your spouse. Every moment in every day is an opportunity to practice mindfulness. In Buddhism, the Buddha realized that focusing on just his breath allowed him to accurately perceive reality and attain enlightenment.
Develop an attitude of gratitude, and be thankful for what others do for you. According to Randy Pausch,’’ Showing gratitude is one of the simplest yet most powerful things humans can do for each other ”. In other words one simple act of Gratitude can help a person go from having a rough day, to a good day. For example, a boy bought his mom a vase after he broke one of hers. Consequently gratitude is the key for being respected. If you show gratitude to others, they will return it .
When these and other questions and uncertainties emerge, you need to flip thorough hundreds of blog posts or books to unearth what you want to know. Several concerns, and doubts awaken in our minds when we start meditating. Unfortunately, there is no book to answer them all. Especially this can be a problem, if you live in an area, where no qualified consultant or mentor is available to help you. On the other hand, it is possible, that you discover a meditating course close to your place, but you don’t have time or you don’t find enough commitment to go there and try
Meditation is an age-old practice that has renewed itself in many different cultures and times. Despite its age, however, there remains a mystery and some ambiguity as to what it is, or even how one performs it. The practice and tradition of meditation dates back thousands of years having appeared in many eastern traditions. Meditation’s ancient roots cloud its origins from being attributed to a sole inventor or religion, though Bon, Hindu, Shinto, Dao, and later, Buddhism are responsible for its development. Its practice has permeated almost all major world religions, but under different names. It has become a practice without borders, influencing millions with its tranquil and healing effects.
Now draw or write all the positive things you have in your life. Don’t be afraid to get creative! Color or make a collage on the 5 Things Gratitude Tool or your list. To wrap-up, ask yourself, "How can I make this a regular habit?" Practicing gratitude each day will remind you of the good things and help you feel better about your life. Yes, you will have to work at it but that’s okay. Add something new to your gratitude list each day, and you'll be amazed at how many remarkable things you will be able to think of once you develop this
A subcomponent of written communication is visualizations. Visualizations as discussed earlier can be as simple as a picture or graph and most commonly used in aviation as maps and charts. Most newer aircraft display a moving map to increase situational awareness and geographical location of the aircraft. This visualization tool quickly and precisely indicates where the aircraft is located so
Meditation is not a time devoted to thinking or reflecting about oneself, but a time to redirect one’s thoughts and emotions away from the outside world and onto something simple, such as the wind or one’s own breathe. By learning how to meditate, an individual can learn how to react appropriately to “the circumstances one finds oneself in, i...
It is well known and proven that over time the benefits of meditating on a regular basis promotes the development of inner calmness, connectedness, focus, flow, a clear clarity of mind, a focused and more stable grounded concentration, along with coherency of thought, increased creativity, being more open and receptive to receive insights, solutions to problems and new ideas, a balanced and harmonious centred inner equilibrium, a relaxed happy body, mind and spirit, which in turn assists as a preventative tool that creates and maintains positive overall vibrant health and wellbeing.
First, I will present the research of the physical effects that meditation has on our body’s major internal systems and other common physical chronic conditions. Secondly, I will discuss how meditation practices can impact one 's mental and emotional health. Lastly, I will offer a definition of spirituality and how meditation can bring positive spiritual results.