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Literature review on creatine supplementation
Effect of creatine on sports performance
Literature review on creatine supplementation
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Creatine is a Safe Alternative To Steroids "How can I build muscle, boost my performance and lose fat?" This question has generated hundred of books and magazine titles. Many people even risk their health in a chance to look "buff." If you spend the time reading these articles you will certainly find no shortage of proposed answers, complete with picture documentation of the results with the use sport supplements. Even recreational athletes who might play softball on the weekend or shoot a game of hoops on occasion find it hard to resist the messages that promise the bigger muscles, and thinner body, and all from a bottle or pill. Creatine is perhaps the best supplement ever to hit the sports nutrition market. Creatine is a compound produced by the body that help release energy in muscles, giving users steroid-like results without the side effects. Creatine is an effective sports supplement. Many people feel that proper nutrition and exercise will give you the same results that creatine will, and that creatine is all hype. Creatine offers more that just nutrition an...
Creatine provides additional energy for the body, and increases muscle volume. Most of the size and strength gains are during the first month of use. It gets rid of lactic acid, and improves exercise recovery time. Creatine enhances protein synthesis, and also delays the onset of fatigue.
Are young athletes being pushed too far to always perform at higher and higher expectations? Taking vitamins are highly recommended by doctors, but there are some supplements that are illegal for use in high school sports. New pre-workout supplements cause new high school drug policies, research into both the active ingredients and short/long term effects of these products. These pre-workouts are this generation’s steroids and can have side effects that are just as dangerous. Their purpose is to provide you with a burst of quick and long lasting energy, increased blood flow, muscle growth, and faster recovery periods. Their popularity is growing faster than the Food and Drug Administration (FDA) can research them and provide more information on what these products truly do to your body, such as whether they are actually safe for young adult athletes to use.
What if there was a drug you could take that guaranteed increased energy and strength? Not only that, but it came in an easy-to-swallow capsule, it could safely and naturally increase your level of testosterone, (the most potent of muscle building hormones), and it would be perfectly legal to buy and relatively inexpensive.
“Drugs 2004: Steroids: Is Bulking Up Worth the Risk. “ World Book Science Year. 2009.
Kuhn, C., Swartzwelder, S., and Wilson, W. Pumped: Straight Facts for Athletes about Drugs, Supplements, and Training. 2000. W.W. Norton, New York and London.
Controversy has surrounded creatine every since it has hit the shelves. Creatine is already produced by our bodies in the liver and kidneys. However, a frequently asked question is: why do we need to take more? The purpose of creatine is to add water weight. When taking the supplement it takes away the water absorbed by our muscles which makes us have to drink even more water. However, when an individual is taking creatine it has to be regulated properly. If too much of the supplement is taken more harm can be done than good. According to Stuart Young, an individual needs to drink a bare minimum of a gallon of water per day to avoid adding harm to our bodies. Young also mentions how too much
Creatine serves as an energy reserve in muscle cells. Muscular contraction is powered by the breakdown of ATP (adenosine triphosphate) to ADP (adenosinediphosphate). When all the ATP is broken down, creatine phosphate in the muscle donates a phosphate group to ADP, and further energy reactions can occur. Creatine monohydrate is a precursor to creatine phosphate. By supplementing with CM, CP levels in muscle apparently are maximized, and more muscular work can occur, since there are greater energy reserves to use.
I. How would you like to be able to increase your strength or even increase your bench press by 25 pounds in less then ten days? Or how about improving your endurance. What if I were to say this can be accomplished without taking any harmful or illegal substances. These types of results have been recorded with the use of the supplement creatine.
Steroids are used daily in America in body building, medicine, and food production. There are three main types of steroids, Corticosteroids, Anabolic steroids, and hormone steroids. Corticosteroids are the kind of steroids doctors prescribe to patients when they are sick or have some kind of medical issue. These steroids reduce overactive immune responses and reduce swelling. Anabolic steroids are used for building muscle. They also contain a lot of testosterone. Testosterone is naturally produced by one's body but too much can cause a vast variety of problems. Hormone steroids are the steroids people put in animals (DeNoon).
The use of steroids and performance enhancing drugs is a common trend that is currently fascinating athletes all over the world. Athletes who are using these drugs are damaging the sport and harming their bodies at the same time. Seeking a greater athletic physique and ability, athletes turned to the use of steroids. Once the dangers and possible health risks arose, athletes then turned to performance enhancers. Two specific supplements have taken the sports world by storm and now are being used by athletes of all ages. They are androstenedione and creatine. It took years until people began to understand how dangerous steroids really were. These performance enhancers, like androstenedione and creatine are going to produce the same results.
Lukaszuk, J. Robertson, R. and Arch, J. (2002). Effect of creatine supplementation and a lacto-Ovo-vegetarian diet on muscle creatine concentration. Int J Sport Nutr Exerc Metab, 12(3), pp.336-337.
Bill Romanowski, Shannon Sharpe, and Mark McGwire, are just a few of the professional athletes that use and endorse fitness supplements such as Androstendione, Creatine, and other products. Every on camera interview that you see Shannon Sharpe he is wearing an EAS mock turtleneck. EAS is one of the leading manufacturers of Creatine and other supplements. The hottest supplement in Hollywood is Ephedrine; an herbal based drug designed to increase fat loss. Why do so many athletes use supplements? Who is using the supplements? How can I get supplements? Those are a few of the questions I have tried to answer in this report. Purpose of the Study The purpose of this study is to educate. To educate not only the athletes using the supplements such as Creatine and Ephedrine but to also educate the governing bodies of collegiate sports. Answers were sought to the following questions: 1. Who is using Creatine and/or Ephedrine based products? 2. Why are they using supplements? 3. Are these products easily available? 4. Should the NCAA increase regulations on supplemental usage? Methods and procedures used to formulate this report I used primary and secondary research methods. I used the Internet as a focal point for my research. There were many sites devoted strictly to supplement usage and education on subjects related to the supplements, Creatine and Ephedrine. I also used muscle magazines and books for research. For primary research I gave forty questionnaires (see appendix 2) to twenty women and twenty men from Husson College.
This is why the search is now on to find some legal means of enhancing athletic performance. Much to athletes' delight, a new promising product, creatine, has recently appeared on the market. Creatine is a substance found in meats and synthesized by the human body, but the latest craze is over artificially made creatine. Many athletes take it in hopes of increasing their strength, speed, or endurance. Although the initial results of creatine testing were very positive, showing potential to help athletes increase their strength and speed, new evidence shows that creatine is not as perfect of a nutritional supplement as it once appeared to be.
Dietary supplements can be a good thing to use but they aren't always what they say they are. They are used by over half of all Americans and those people normally take a multivitamin or protein supplements after their workouts. In fact, whey protein is the most supplied dietary supplements among all Americans. People would also say that supplements are helpful when they become older in age, but then those people who believe supplements do not work at all. What they don't know is that if individuals take too much or too many supplements, it could hurt them and not benefit these people.
When most people hear the term ‘bodybuilding’ they think of massive, inhuman looking individuals, mostly males, who spend every waking minute in the gym lifting weights and injecting steroids. But that is not entirely true. Bodybuilding is much more complex than that, especially when it comes to nutrition. Bodybuilding is a lifestyle. There are many different factors that come in to play for professional bodybuilders, as well as the regular person who is looking to put on muscle mass or whatever their fitness goals might be. Some of those factors include nutrition, training, recovery, supplementation, as well as the controversial topic of drugs in the bodybuilding scene. Bodybuilding also has a unique history that should be addressed before diving into the topics of bodybuilding.