Counterfactual Thinking Essay

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It is common in individuals that when something goes wrong or right, people habitually mull over how an outcome could have been altered if they acted otherwise. Such notions are also known as counterfactual thinking (Mandel & Lehman, 1996). These thoughts encompasses visualising options of various aspects of a supposed event. They are restrictive and emphasizes on actions that did not take place, coupled with the hinging of “if-then” where “if” denotes a particular act and “then” indicates a goal (Smallman & Roese, 2009). Past researchers tend to focus more on the formulation of counterfactual thoughts. An underexplored area of how self-esteem influences counterfactual thoughts and behavioural intention serves as a basis for further investigation. …show more content…

In a situation where an individual lingers over how a consequence would have been different if they did things contrarily, is also known as upward counterfactual. It is where there is a higher intent to prepare, higher determination and overall enhanced performance. More so, this is a result of dissatisfaction with current performance and a motivation to improve outcome (Markman & McMullen, 2003), by coming up with new ways. It is often linked with an increment in self-efficacy through individual experiences that are usually tied with emotions of regret or disappointment. Contrariwise, downward counterfactual recognizes how a consequence may possibly be unpleasant and adverse than the actual outcome. It is where individuals identifies and are satisfied with what they have, knowing that it could have been otherwise (McCrea, 2008). This gives rise to emotions shifting from happiness to being at ease (Galinsky & Moskowitz, …show more content…

The detrimental consequences of cigarette smoking are widely known across smokers. Yet they still engage in such unhealthy activities. Over the years, studies have looked into the use of counterfactual thinking and the intention of quitting cigarette smoking on youths (Eavers, Berry & Rodriguez, 2015). It is believed that when individuals mentally put together different outcomes to an undesirable smoking-affiliated circumstance, such as unhealthy teeth, premature death or occurrence of cancer, there is an increased resistance towards the negative circumstance. This in turn shape their later behaviour and intention – the ‘want’ to quit smoking (Page & Colby, 2003). A study by Gavanski and Wells 1989) hypothesized that upward counterfactual thoughts will reinforced behavioural intentions (quit smoking). Findings from the study suggest that youths with upward counterfactual thought tend to express guilt and regret with regards to their smoking behaviour as compared to their counterparts. Behavioural intention of quitting smoking can be attributed to the negativity of the consequences. In light of the negativity, a greater motivation drives individuals to think about actions they could have taken to prevent a negative consequence. With the increased in motivation, individuals begin to form relevant behaviour intention to stay away from smoking and take actions to

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