Buddhism and meditation in the Novel Being Peace by Thich Nhat Hanh

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The novel Being Peace by Thich Nhat Hanh shows how the world can be made a better place though the application of Buddhism and meditation in our daily lives. Thich Nhat Hanh describes practices and suggestions that the common person can apply in their daily lives immediately in order to create peace in their life and in the world.
Thich Nhat Hanh begins by stating that we are often aware of suffering, however that is not enough. We need to be aware and peace and happiness in order to create peace. He also mentions that today, humans have a very difficult time being alive in the present moment. We are constantly looking to the future for our next goal or our next to-do list to accomplish in order to make us happy. We are always saying, “I will be happy when…” looking ahead of ourselves. According to Hanh, we need to refocus on ourselves and a way to do that is through meditation. Through meditation we can be with ourselves, breathe, smile and become peace all of which make peace in the world, unlike war and violence.
Hanh says that those who sit still and smile have the ability to save the world because they have the ability to meditate and create peace. Therefore, a way to make the world better is to be a Buddha. “Buddha” means to wake-up, to understand, and to love and anybody to practices this is considered to be a Buddha. Thus, if we are to practice Buddhism we can work towards the betterment of society. In Buddhism, there are three gems: Buddha (the awakened one), Dharma (the way of understanding and loving), and Sangha (the community that lives in harmony and awareness). By incorporating all three gems of Buddhism into our daily lives we all can awaken within ourselves, be more understanding and loving of ...

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...eathing room, practice breathing a little bit every morning with your children, and practicing walking meditation every evening. By following all of these teachings the world can transform into a more peaceful place.
This book is an excellent look into a world of meditation for the achievement of peace. I think that one does not even need to be interested in practicing Buddhism in order to appreciate this novel because of its real-life applicability. I truly believe that everyone can benefit from the concepts of breathing, understanding, and peace. We can all take ten minutes out of our lives to breathe and think as this book has shown. Especially with our ever busy schedules, it is easy to get ahead of ourselves and forget the present. It is important for us to stop and check in with the world around us in order to transform civilization for the better.

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