1. Two strengths Bertha has include reaching her targets for protein and carbs. The reason this is good is because she has enough carbs to provide energy throughout the day and does not have to rely on protein so that can be used for rebuilding and maintaining muscle mass. The third strength Bertha has is choosing the right foods to eat. What I mean by that is it appears she does a good job of picking foods that aren’t processed and full of preservatives. Most foods appear to be raw and free of unnecessary sugars and additives. 2. One weakness Bertha appears to have is the overage in saturated fats and sugars. This is a weakness because those fats and sugars are empty calories and will not help the body perform at maximum performance. A second weakness she has is drinking a lot of coffee. While that is not entirely bad for you, adding sugar and cream each time adds extra empty …show more content…
Bertha’s recommended fruit serving is two cups. She met that target with exactly two cups of fruit in her diet. Her serving size for vegetables is two and a half cups. She exceeded this goal as her diet consisted of five cups of vegetables. Bertha’s goal for meat and beans is five and a half ounces. She reached her target at five and a half ounces. Bertha’s next target is six ounces of grains. Bertha exceeded this goal as she consumed nine ounces of grains. Her last goal was to have under two hundred empty calories. She failed this goal but only but a hundred and some odd calories. Overall Bertha does a great job of reaching all of her targets for the different food groups. 8. Bertha is over her recommended sodium intake by about seven hundred milligrams. Several steps to reduce her sodium levels include potassium rich foods, eliminate processed foods, add some spices to boost your metabolism, and put down the salt shaker. Several foods that would help Bertha keep her sodium level include beef with no added salt, skinless chicken breast, cooked egg whites, and various pieces of
T. Paulette Sutton is one of the world’s leading experts in bloodstains and is the former Assistant Director of Forensic Services and Director of Investigations at the University of Tennessee, Memphis. She has been involved in nationally known murder cases and has worked hard during her long career to make a position contribution to the legal system. Sutton says, “Its best for my fellow man that we get the killers off the street.” Since 2006 Sutton has been officially retired but continues to teach, consult, and testify about her area of expertise.
Portion control is psychologically proven to lessen or limit an individual’s intake of any food. According to Dr. Katherine Appleton (2014), any given amount of food over the recommended serving size will be finished by an individual because it is considered normal to finish a plate for a meal. If the amount of food were to be changed, the amount of intake would change as well. This psychology study is based off of an individual’s perception on what is considered “a normal serving size” (Appleton, 2014). Portion control requires self discipline, but if Pam were to regulate her serving sizes, she could greatly decrease her caloric
Thirdly, I focused mainly on fruits and vegetables products. I introduced some new vegetables and fruits as compared to my regular diet. For instance, I added broccoli, carrots and grapes. This section contains 687 calories from total of my
During her high school years, Dolores' only companions are her television and her junk food. She isolates herself from her peers. She eats constantly and becomes extremely overweight. She also takes up smoking. Although her doctor warns her that her lifestyle is putting her health in serious danger, she continues to binge and smoke. She does not feel that her life is worth worrying about (126).
...is family has a history of lifestyle diseases like hypertension, hence, he should be careful on his diet and lifestyle. Though the family claims to walk frequently, engaging a regular exercise program is advisable (Stahl, 2010). Moreover, Linda admits to dislike fruits and vegetables which should be considered while teaching on healthy diet. A healthier diet plan will help to prevent a high blood pressure.
The following is an analysis of Joe Smith's food intake for one day by using the United States Department of Agriculture (USDA) Center for Nutrition Policy and Promotion (CNPP) website using a food tracker program. The analysis addresses the serving sizes consumed, which food groups were represented, and adjustments in consumption that should be made since Mr. Smith would like to loose weight. Visual representations are attached for reference in the appendix.
She also buys healthy snacks such as fruit, low fat cheese, skim milk, and yogurt. However, she also buys cookies and chips. These items are not good snack foods. She realizes that she needs to change some of the items that she buys so that she is not contributing to unhealthy eating habits.... ...
Madeline began her fitness career in 2009, after a visit to her doctor, who diagnosed her with borderline diabetes, hypertension, and high cholesterol. To improve her health, Madeline began a new fitness and eating regimen to avoid taking several medications.
In the article Meeting the New Nutrition Targets by Juliann Schaeffer, the importance of having new nutrition goals are
The last area is protein foods. Now my data for this was average, but it was impossible to know exactly what I was consuming at the café. Very little information is displayed so even though I ate grilled chicken breast I did not know what ingredients were used. So the data is not exact. Due to lack of choices in food due to forces outside of my control I was not able to eat many grilled meats or seafood. Protein foods provide your body with many different nutrients and in my opinion I only got a few of them.
Bertha Mason in Jane Eyre has, to use a slightly old-fashioned term, gone mad to such an extent that she is dangerous to both herself and to others. To get her out of the way, Mr Rochester has her locked up and he pretends that she has never existed at all. By treating her like an animal (putting her in a large cage), he creates a real (physical) prison with its locks and bars, and I believe that only makes matters worse, since there certainly was no way that she would ever recover up there.
When Rochester informs Jane of the circumstances surrounding his marriage to Bertha, he inadvertently reveals that Bertha’s family so desperately wanted to marry her to a man of suitable status and wealth that Bertha was not necessarily given much choice in her future spouse. Bertha’s family allotted scant time for Rochester and Bertha to spend alone and the audience learns that Bertha showed symptoms of insanity gradually during the course of the first four years of her marriage to Rochester, suggesting that these characteristics emerged only after their union. This lack of time for the couple to interact privately may have been a result of the Masons’ indifference to Bertha’s attachment to her husband, rather than Rochester’s assumption of this being a manipulative measure of concealing any defects. When Rochester restricts Bertha to a hidden room on the third floor of Thornfield, she only gains short moments of freedom when Grace Poole, Bertha’s keeper, falls into a drunken stupor. Rochester locks Bertha as tightly in her secluded room as Jane is continuously locked into her subordinate life, and even in the literal prison of the red room. In this way, Bronte may intend the manic Bertha as an exaggerated distortion of Jane, should she continue to face similar
I have strengths and weaknesses in the physical aspect of my health. My greatest strength in my physical health is that I try to eat as healthy as I can. I try to avoid food with high sugar and sodium. I choose to drink water over sugary drinks like soda or juice. One weakness in my physical health is that I do not exercise that often. I feel like I am swamped with school work and do not have the time to exercise during the school week; when I do have the time
Since we have been learning about nutrition in class, our task was to record a food log. Nutrition requires a well-balanced diet containing nutrient and vitamins like amino acids and fatty acids. Over the past seven days I have been recording and have been looking very carefully at my intake of nutrients, minerals, vitamins, and fats. In our task, the objective was to record the basic foods we ate during the period of seven, but it did not require recording every single detail or our intake of food. Doing this food log was a pain and it was disturbing because I never wrote about what I ate like breakfast, lunch, dinner, or additional meals. I found this food log useful because it helped me learn what I can change in my intake of foods to make my diet healthy and to see what about my diet is affecting me from being healthy because I could affect me in the future.
Honda has established a program for its suppliers to strive for improvements in order to meet Honda’s requirements. The goals of the BP program are to improve the relationship between Honda and their suppliers, reduce manufacturing costs, and eliminate product defects. They accomplish these goals by focusing on 5 key areas: Best Position, Best Productivity, Best Product, Best Price, and Best Partners (Bounds and Arnold).