Preschool Snack Menu Makeover
Snack Pattern B, Morning Snack
• Monday
A. Old Snack- Oranges and crackers
B. New Snack- 2 oz. of fat-free plain yogurt and ½ cup of blueberries (Frozen yogurt and blueberry pops)
C. Rationale- While the “old snack” did have a whole fruit included, however, it did not state what type of crackers were using, or the portion size. I substitute it for 2 oz. of fat-free plain yogurt that contains, Calcium, Potassium, Sodium, Copper, Magnesium, Phosphorus, Selenium and Zinc; it also contains, Vitamin A, B12, C, Folate and Choline. In addition, I added ½ cup of blueberries that contain, Calcium, Potassium, Sodium, Copper, Magnesium, and Phosphorus; In addition to, Vitamin C and K, Folate, and Choline. By replacing
Rationale-The snack that is schedule is balance healthy snack, however, it does not state if the string cheese is low fat or fat-free (recommended for children), and it is also missing the portion sizes. I substituted it for 1 tbsp. of peanut butter, and ½ cup of celery sticks. Reduce fat peanut butter contains Calcium, Potassium, Sodium, Copper, Magnesium, Phosphorus, Zinc and Selenium. Moreover, it includes, Vitamin E, Vitamin B6, Folate, Niacin, and Choline. In addition, celery sticks contain, Calcium, Potassium, Sodium, Copper, Magnesium, and Phosphorus; Furthermore, Vitamin A, Vitamin C, Vitamin K, Folate, and Choline. By replacing it, it contributes to the balance of the week’s snack choices. The crunchiness of the celery sticks, and the smoothness of the peanut butter are some of the aspects that will contribute to the acceptability of the
Rationale- The “old snack” contains only one item. Graham crackers are an empty calorie food, and it does not state the portion size as well. I substitute it for ½ cup of sliced bananas, which contains, Calcium, Potassium, Copper, Magnesium, Phosphorus and Selenium; Moreover, it includes, Vitamin A, Vitamin, B6, Vitamin C, Folate, Riboflavin and Choline. By doing this substitution I will provide children with a higher quality nutritional value snack. The “smoothness” of the banana, in addition to the crunchiness and texture of the almonds, will spark the children’s interest, as well as, contributes to the balance of the week’s snack
According to the Center for Nutrition Policy and Promotion (CNPP) website food pyramid, two to three servings of the meats, poultry, fish, dry beans, eggs, and nuts group are recommended. Joe consumed 18 servings. This is six times the recommended amount.
Gardner, Jonathan. "Banning other snacks is key to boosting fruit consumption.” Pediatric News 1 June 2008: 435. Print.
Moss voices that “a line of the trays, appropriately called Maxed Out, was released that had as many as nine grams of saturated fat, or nearly an entire day’s recommended maximum for kids, with up to two-thirds of the max for sodium and 13 teaspoons of sugar (267). Now, with that being said, if consumers were aware of the health concerns provoked by these foods perhaps they would reconsider what they prioritize. If well informed, maybe they would make adjustments to their busy schedules to make their children’s lunches at home rather than to feed them convenient processed
Statics from the US Census Bureau reveal that just under half of all 3-4 year old children attended preschool in 2013. This is the also the same year that most school districts across the country adapted to a full day of kindergarten, rather than a half day. This means that children now will be expected to handle a 6 hour day of learning and, consequently; for those children who do not attend preschool this could be a real challenge. Preschool not only helps a child with social and emotional skills, it also provides a strong foundation for academic learning. It gives them an opportunity to become familiar with routine in a structured learning environment and can help make the transition to a full day of kindergarten even easier. Yet, there are still some parents who feel -- for many reasons, preschool is unnecessary and choose not to send them.
...to, 1 cup sliced cooked carrots, 1 cup spinach salad, 2 medium raw tomato slices, 2 whole wheat rolls, 1 small apple. Using My Pyramid Tracker, the nutrient analysis came out to be 689 kcalories, protein was 44 grams (target was 46), carbohydrate 107 (target 130), Total fat 20 (target 25).
Soda’s are leaving vending machines and being be substituted with less-sugary drinks, bread is being substituted for whole wheat and milk is being substituted to fat free milk. First Lady Michelle Obama took it into her own hands to provide the United states children with food that meets nutritional standards. “Through the Healthy, Hunger-Free Kids Act championed by the First Lady and signed by President Obama, USDA made the first major changes in school meals in 15 years, which will help us raise a healthier generation of children.” (Leonard). Healthy Hunger- Free Act went into effect in 2012 some of the changes were that meals needed 5 components: grain, meat, fruit, vegetable, and milk. Students MUST take at least 1/2 cup of fruit OR vegetable for a meal.
Breakfast: 2 hard boiled eggs, 1 glass of orange juice and yogurt with fresh blueberries
Each daycare has their own menu for the children’s breakfast and lunch. Through my observations, I have noticed that the “Don’t Worry Childcare” has a variety of food options throughout the month. For example, the children could either choose from fruit loops cereal, or frosted flakes for breakfast. The snacks eaten varies every day as well. For instance, the children ate milk and cookies one day, and cheese crackers another day. An example of lunch would be, milk, chicken fingers, French fries, green beans, and mixed fruit one day, and spaghetti, corn, peaches, and bread and butter another day. I observed the children eat ham, mashed potatoes, green beans, and peaches one day for lunch. All those food options seemed very delicious. Each meal and snack give the children an option to what they would like to drink. For instance, the children can pick
... like tuna, mackerel, and salmon. some dairy products, orange juice, soy milk, and some cereals. The only mineral that was the least of the 100% recommended by my DRI was potassium, Which I plan to get from bananas like I stated before, avocados and cantaloupe.
Guidelines for meeting nutritional needs should be followed and a variety of foods, including fresh veggies and fruits, should be provided. Child caregivers can look at each area of menu planning and relate it to the entire day’s menu choices. They should use a checklist to examine if all criteria for food menu planning are met. A caregiver who understands the importance of breakfast, snacks, and lunch will plan more carefully to meet the needs of children in care.” Robertson, Catherine. Safety, Nutrition, and Health in Child Care. Albany: Delmar Thomson Learning, 2002. Print. Page
She realized that she had enough supplies to last the semester, so she decided to spend the money on healthy food since she was not sure what the cafeteria was going to offer. Tammy decided to listen to the article written by Concordia on what foods not to eat. “it suggests limiting foods that are high in calories, fat, sugar or salt (sodium) such as cakes and pastries, chocolate and candies, cookies and granola bars, doughnuts and muffins, ice cream and frozen desserts, French fries, potato chips, salty snacks, alcohol, fruit flavored drinks, soft drinks, sports and energy drinks, and sweetened hot or cold drinks” (Concordia, p.6). After knowing what not to eat, Tammy wanted to know the correct proportions of what to eat for her age group. She looked in her book for lifestyle and age group for women 19-25 years of age. According to Sizer (2013, p.45) “Sedentary women 19-25 years old should get 2 cups of fruit, 2 and a half cups of vegetables, 6 Oz of grains, 5 and a half Oz of protein, 3 cups of milk, 6 tablespoons of oils and 258 calories of fats and sugars.” By getting the range of nutrients from the different food groups is how one is to obtain a balanced
Preschool isn't just a place for parents to drop off their children while they are at work for the day. It is in preschool where children learn the necessary skills needed to succeed in school and in life. With high-quality preschools and qualified teachers the possibilities are endless. It's not only the children who reap the benefits of Early Childhood Education; their parents, fellow peers, and even society feel the positive effects of quality preschool programs. Children enrolled in quality preschool programs are more likely to succeed academically and socially when they are older.
Most people that own Betty Crocker’s sixth edition cookbook use it because of its simple, user friendly recipes that have readily available nutrition information. The cookbook has a wide variety of recipes to construct for breakfast, lunch, and dinner. It is helpful for both food preparers that are unsure what to make and for those that know what they want. Even when making a recipe from a different cookbook, the Betty Crocker cookbook’s yield and equivalent list can be valuable when deciding if there is enough of an ingredient. The cookbook is an excellent source for both experienced and inexperienced
There is a global crisis arising from the poor eating habits which the majority develop at an early age, and stick to, for the rest of their lifetime. Every year, many individuals lose their lives from the complications related to poor eating lifestyle such as obesity. The schools are the foundation of every discipline and lifestyle that people adopt, and so for the nation to have a healthy lifestyle free from health related complications, the first and foremost step, is to avoid junk food in schools such as soda, candy, and cakes among others. So, thanks are to the 2012 mandate for changing the school menus from junk food to healthy foodstuffs including fruits and vegetables.
I believe that parents, caregivers, or anyone that has contact with a toddler should know about what nutrition they need and why local produce is better for the toddler. I choose toddler’s nutrition because in psychology class, we are studying their development, so something as simple as what fruits and vegetables they eat can affect all points throughout the toddler’s life. In addition, my sister is pregnant so as the aunt of the child, I feel I have the responsibility in helping my younger sister and teaching her nutrition for her baby. After researching, I know that feeding local produce to my niece or nephew when they become toddlers is vital and can, enhance their development. So let’s learn about toddle...