Health Benefits of Coconut Water
Scientifically coconut is known as Cocos Nucifera. Coconut palm well flourishes under the costal tropical environment. Coconut water is actually the juice present inside the inner cavity or endosperm of young and tender coconut. Naturally refreshing, coconut water has a sweet, nutty taste. Coconut water is proclaimed for its nourishing substance; it is low in calories, low in fat and contains high amounts of important vitamins and minerals. Some even venture to tout it as an alternative option for water by virtue of its considerable rehydrating properties. Coconut water has less sugar than numerous sports drinks and considerably less sugar than soft drinks and some natural fruit juices. Plain coconut water
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These vitamins are crucial as in the human body requires them from outer sources to replenish.
Source of Vitamin C
Further, coconut water has a little measure of vitamin-C (Ascorbic acid). It gives around 2.4 mg or 4% of recommended daily allowance. Vitamin C is a very significant water soluble antioxidant.
Source of Copper
Copper is another vital mineral for healthy body. Without copper, organs and digestive system can't work like a very much oiled machine. One serving of coconut water will give around 11% of your daily copper requirements of the body.
Abundant Antioxidants
Coconut water contains a great deal of antioxidants, which keep the harm to our bodies created by free radicals. Free radicals are delivered by metabolism, so there's no other approach to neutralize the harm, aside from ensuring you expend enough antioxidants in your eating regimen. What's more, coconut water can help you with that.
Heart Tonic
Cholesterol-and fat free coconut water offers cardio-protective advantages. It brings down low density lipoprotein (LDL or the bad cholesterol) and builds high density lipoprotein (HDL or the good cholesterol) levels, subsequently diminishing the danger of cardiac
Bottle water is recently considered commodity with marketing strategies used by bottle water manufactures to amplify consumer fear of tap water purify and to make bottle water meaningful on a personal, local and global scale (Connel 2006, 2007). However, Fiji water has made this meaning by using its brand with exclusive lifestyle that include environmental actions, social justice and progressive politics, by tracing Fiji water from its source in Yaqara Valley to the shelve over the world groceries stores or restaurants for customers consumption as “The Taste of Paradise, from the islands of Fiji, delivered to your doorstep” as a Fiji water has launched in its slogan.
Some of the most important health benefits of drinking alkaline water are the fact that it provides you with better hydration, it eliminates toxins from your body, it does wonders for your skin, and it prevents certain diseases from appearing, like cancer and diabetes for example.
Vitamin A helps a lot in the maintenance of a healthy skin, mucus membrane, teeth and other soft tissues of the body.
The Omega-3's are widely recognized for their role in heart health. Not only do these fatty acids help healthy hearts, they also benefit those with cardiovascular disease. Research has proved atherosclerotic plaque reduces with consistent consumption of omega-3's. Further, incidences of irregular heartbeats decline with these fatty acids; high blood pressure has been known to slightly drops as well.
A well-balanced diet contains all the necessary vitamins, and most individuals who follow such a diet can correct any previous vitamin deficiencies. However, persons who are on special diets, who are suffering from intestinal disorders that prevent normal absorption of nutrients, or who are pregnant or lactating may need particular vitamin supplements to bolster their metabolism. Beyond such real needs, vitamin supplements are also often popularly believed to offer "cures" for many diseases, from colds to cancer; but in fact the body quickly eliminates most of these preparations without absorbing them. In addition, the fat-soluble vitamins can block the effect of other vitamins and even cause severe poisoning when taken in excess.
Vitamin C also known as ascorbic acid is needed for growth and maintenance of healthy tissues, especially skin, blood vessels, bones, gums, teeth. Vitamin C aids in resistance against infection and healing of wounds. It also helps the body absorb iron from food. Vitamin C can be found in green vegetables, potatoes, tomatoes and citrus fruits such as oranges and lemon. A lack of vitamin C can cause scurvy, iron deficiency and poor wound healing. A healthy diet should include a high amount of vitamin C because the human body cannot produce its own vitamin C.
When one hears the three words: vitamins, nutrients, and minerals, they think of one thing-being healthy and noticing what your intake is daily. Nutrition is all about vitamins and nutrients. Firstly, vitamins are an organic compound required by the body in small amounts of metabolism, to protect health, and for proper growth of children. Vitamins also assist in the formation of hormones, blood cells, nervous systems chemicals, and genetic material. There are 13 well-identified vitamins. Some examples of the 13 well-identified vitamins are: A, D, E, and K-fat contained foods, B, C-consumed immediately. A well known and commonly used in commercials for orange juice vitamin is vitamin C. Vitamin C or ascorbic acid is important in the synthesis and maintenance of connective tissues. The lack of vitamin C will result in a sickness called scurvy. Scurvy harms the gums, mucous membranes, and the skin. Another well-known vitamin and is also used to commercial to give more information about this beverage is the vitamin in milk. The vitamin in milk is vitamin D. If you do not drink milk and obtain this vitamin, your bones and teeth will become soft and weak. Lacking one or more of the 13 well-identified vitamins will cause sickness and weakness to your body. Secondly, nutrients are how the body assimilates certain compounds. Nutrients are classified in 5 major groups: proteins, carbohydrates, fats, vitamins, and minerals. One of the five nutrients is carbohydrate. The carbohydrate group principally consists of sugar, starch, dextrin, cellulose, and glycogen. In more basic terms, carbohydrates are sugars needed by human and other living organisms. Some types of foods that contain carbohydrates would be candies, ice cream, fruit juice, soda, chocolate bars etc. Lastly, vitamins are connected to minerals. Minerals are also a very important part of a healthy person. There are 11 major groups of minerals. They are: calcium, chromium, copper, iodine, iron, magnesium, manganese, phosphorous, potassium, selenium, and zinc. All these terms look very familiar if one has taken chemistry. These are the elements of our world. One of the more common minerals that most people have heard of is calcium. Calcium also helps with the structure and strength of teeth and bones. Vitamins and minerals work together to help humans maintain a healthy body. For example, vitamin D works with calcium to help for and maintain the strength of teeth and bones.
Vitamin B-12 is essential for energy production as well as influencing the way your body uses carbohydrates.
The two major properties of vitamin C which make it an ideal antioxidant: First is the low one-electron reduction potentials of both ascorbate (282 mV) and its one-electron oxidation product, the ascorbyl radical (2174 mV) which is derived from the ene-diol functional group in the molecule. These low reduction potentials enable ascorbate and the ascorbyl radical to react with and reduce basically all physiologically relevant radicals and oxidants. For this reason, vitamin C has been said to be “at the bottom of the pecking order” (Carr and Frei, 1999). The second major property that makes vitamin C such an effective antioxidant is the stability of semidehydro-ascorbic acid or ascorbyl free radical(ASF) ,the species formed after the loss of one electron, with a half-life of 10−5 seconds and low reactivity of them (Carr and Frei, 1999;Packer, 2002; Padayatty et al., 2003).Once oxidized, ascorbate is turned into ascorbate free radical (AFR) a molecule that is relatively stable due to electron delocalization. Although AFR can donate another electron, it does not undergo further oxidation. Rather, it is reduced back to ascorbate via NADH-dependent
Here’s why you should start drinking coconut water: it’s naturally sweet and delicious, contains bioactive enzymes, and is loaded with rehydrating electrolytes, making it a much healthier choice than many of the sugary sports drinks on the market.
Illness is one of the main causes when you don’t have enough vitamins in your system because your immune is weak by not having any vitamin. A weak immune system can make you more susceptible to a common cold or fever. It seems that taking vitamin supplements does not work as well as taking vitamin in by a healthy diet. When eating unhealthy you could get different types of diseases. Having a high blood pressure can cause a higher risk of strokes and heart problems along with diabetes. Over time our population
The human body requires small amounts of nutrients in microgram or milligram quantities in our diet because it cannot synthesize the necessary amounts on its own. These nutrients are considered micronutrients. Micronutrients are a combination of water, vitamins, and minerals. Vitamins are organic compounds that do not provide energy, but are essential to the body in helping “aid in metabolism, as well as the growth, development and maintenance of body tissues” (Byrd-Bredbenner, Moe and Beshgetoor 402). Vitamins are broken down into two groups, water-soluble and fat-soluble. The water-soluble vitamins are the B-vitamins, and vitamin C. The fat-soluble vitamins are A, D, E, and K. Minerals are needed in even smaller amounts, however these inorganic substances are necessary for “cell metabolism, nerve impulse transmission and growth and development” (Byrd-Bredbenner, Moe and Beshgetoor 485). Minerals can be categorized into major or trace minerals. The major minerals include Sodium, Potassium, Chloride, Calcium, Phosphorus, Magnesium, and Sulfur. Trace minerals are Iron, Zinc, Copper, Manganese, Iodine, Selenium, Chromium, Fluoride, Molybdenum and Ultratrace minerals.
Vitamins are essential aids in many body processes, converting food the energy, building and maintaining cells, and other functions.
Since Vitamin C is needed for the growth and repair of tissue in every part of your body, it is very important to the human race. It forms proteins used to make skin, tendons, and ligaments; it also makes scar tissue to heal wounds. Vitamin C is an antixoidint, so it blocks some of the damage caused by free radicals, which are made when you are exposed to radiation or tobacco smoke. Since the body does not make vitamin C, it is important to include it in your daily diet. Vitamin C is also a natural remedy for the common cold. Even if it doesn’t reduce the risk of you getting a cold, if you take vitamin C supplements regularly it might shorten the time you have one or the symptoms are milder. There are many fruits you can eat to get your daily source of vitamin C such as, cantaloupe, citrus fruits, kiwis, mango, papayas, pineapple, and even watermelon. But with all of those fruits, there are vegetables that can al...
The nutrients we get from eating fruits and vegetables are also very important in our daily diet. When we eat anything we get nutrients from it, but the question is are we eating too much? Too much of a good thing can be bad! The different vitamins have many different purposes, vitamin A keeps the eyes and skin healthy and helps protect against infections. Vitamin C helps heal cuts and wounds and keeps your teeth and gums healthy.