NORTHCENTRAL UNIVERSITY
ASSIGNMENT COVER SHEET
Knowledge about behavioral nutrition
Damita DeFreece
6/24/18
Northcentral University
Dr. Maria Rodriguez
Behavioral Nutrition
BEHAVIORAL NUTRITION 2
(1)- What good choices are you making, and why are they good for you? I had a procedure completed called the sleeve due to being overweight, high blood pressure, high cholesterol, and too much weight on my knees that I could barely walk. The surgery consists of cutting away part of the stomach and a sleeve is placed around the rest of the stomach to control an amount of food consumption. (Baby food portion size). Tuesday: Day 1- Breakfast- Protein shakes, Multivitamins
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The choices that we make in what we eat is the outcome in health issues whether positive or negative to our bodies (Campbell, 2004;
BEHAVIORAL NUTRITION 4
Harrington et al., 2009). (2)-Do you notice any areas for improvement, based on what you’ve learned? I found it amazing that the article nutrition and mental health mentioned that “ People who suffer from eating disorders end up with decreasing amounts of nutrients in their bodies and health issues; as well as suffer from brain disorders when needing treatments in therapy.” (Schafer, 2013). The other important aspect of food consumption and ingredients is what is printed on the packages when buying. According to the article “Are nutrient-content claims always effective? Match-up effects between product type and claim type in food
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According, to researchers also, advertisement food commercials have more of an increase on people buying unhealthy foods instead of positive healthy foods to increase life (Andrews et al., 1998; Kozup et al., 2003). Researchers also found that people go towards the brand name of the food that is popular with people, and the way the package looks (Kamins, 1990). Consumers just need to start paying attention to what is really in foods and to make sure there are no substitutes or additives to make them sick or give them health issues (Nestle,
The problem behavior associated with individuals making bad food choices when presented with unhealthy food will need to be observed so that we may understand how to change this behavior as it is unhealthy and harmful to health overall. Are poor choices in different foods causing obesity? Making poor choices when it comes to food is an
Michael Pollan has develop his own algorithm on proper eating. His algorithm is to “Eat Food, Not too much, Mostly Plants”. His explanation of eat food is to consume real food and to avoid the fake processed foods. His meaning of not too much is to be aware of how we eat our food and to have portion control. Lastly, Pollans explanation of mostly plants is to choose the best types of foods, rather than focusing on nutritional value. Unlike Pollan, Mary Maxfields theory on how to eat healthy is to “Trust Yourself. Trust you body. Meet your needs.” You can eat whatever you want or need and have to trust that your body will tell you what it needs. A flaw with both Pollan and Maxfield is the fact that they both want to dismiss the fact that our bodies needs nutrition. Pollan claims that in his formula under mostly plants that we should focus on the best type of foods and not the nutritional value in the foods. Maxfield believes we should disregard nutrition and healthy food altogether. However, multiple studies state that getting the proper nutrition is a crucial part of are overall health. For example, a lack of calcium can cause weak bones resulting in higher risk of bone
Adverts often mask foods that are unhealthy by emphasising its positive nutritional features – such as dietary fibre and protein. While at the same time ignoring its negative features – including the high amounts of saturated fat and sugar contents. In some cases, even products that mention any alleged health benefits are usually are outweighed by the health risks associated with consuming the product, that they just fail to
One way that advertising is harmful is advertising poses health risks to youths. In a video titled, “The Myth of Choice: How Junk-Food Marketers Target Our Kids,” narrated by Anna Lappe, it talks about how advertisers target youths. In the video it states, “...only 16% of kids get balanced food.” Foods that are advertised the most,
For some time, scholars and writers have continuously debated as to what constitutes or defines the idea of healthy eating, mainly because of the increase in the number of people diagnosed with ailments associated with bad eating habits. It has quickly become the forefront of issue, particularly in the United States. In recognition of this on-going debate, this composition seeks to compare and contrast two well-known authors concerning how we think about and consume food. In Michael Pollan’s discussion, “Escape from the Western Diet,” he discusses the negative sides of nutrition science, including conflicting theories surrounding the elements of healthy food consumption and why solutions are essential for the Western diet and lifestyle. “Escape from the Western Diet,’’ is among the articles that talks about the eating habits of individuals in the society. In the article, Pollan points out not only the numerous conflicts concerning what types of diets – including carbohydrate-based, the inclusion of omega-3s, other nutrition-specific needs - that are believed to directly affect general health or specific illnesses, but also how western nutritionism compares to other countries diets affect longevity outcomes. In the end, Pollan suggests that the United States must seek solutions that move towards more natural, unprocessed, plant-based lifestyles that ensure that individuals are making what they consume a primary
In his essay “The American Paradox”, Michael Pollan illustrates his conclusion that Americans who focus on nutrition have a higher probability of decreasing their well-being. Pollan defines the American paradox as “a notably unhealthy population preoccupied with nutrition and the idea of eating healthily.” For most of our human history, our parents and culture have influenced our diet. However, today the idea of what to eat has been based on the opinions of scientists, food markets, and nutritionists. I agree with Pollan’s argument that being preoccupied with what we eat makes us unhealthy, however, we need a balance and a sense of responsibility in what we eat.
Eating is an instinctual habit; however, what we decide to put in our body is a choice that will affect our way of living. In “The American Paradox,” Michael Pollan, a professor of journalism at University of California, Berkeley, disapproves of the way Americans have been eating. The term “American paradox” describes the inverse correlation where we spend more of our time on nutrition, but it would only lead to our overall health deteriorating. According to Pollan, our way of eating that had been governed with culture, or our mother, was changed by the entities of food marketers and scientists, who set up nutritional guidelines that changed the way we think about food. Nutritional advice is inaccurate as it is never proven, and it is not beneficial
The purpose of writing this paper is to discuss the pros and cons of my diet. The nutritional analysis have thought me that my choices are not terrible but they are not the beast. However, a healthy lifestyle is necessary if I want to enjoy this life without health complications. Always Including some form of vegetable, fruits, and carbohydrates in my diet is ideal. However, that may not be on a regular basis and the portion might be too small to make a difference or too much to cause harm. I have learned how many grams of fat, saturated fat and protein should be consumed per day by my body.
According to Mark Dolliver, “foods account for 39 percent of TV advertising seen by 2-7 year olds, 95 percent of that seen by 8-19s and 92 percent of that seen by 13-17s.On a typical day, the 2-7 year olds are exposed to 4:51 minutes of food commercials.” (Dolliver, 2007. p.1) Dolliver used statistics to show much how children are seeing these commercials. Throughout the rest of the article he talks about the increasing amounts of time that children spend watching television and the types of foods that are being advertised. Depending on the family dynamic in the household, children could be watching more television than the statistics that Dolliver presents in his study. This is what would be characterized as the advertisement of obesity in todays society. Before televisions were made, there were print advertisements that contributed to the purchasing of junk or fast foods like the 1956 Canada Dry Ginger Ale Print Ad. Although for 1956, there is not a lot of information about the obesity epidemic, it contributes to how powerful advertisements can be. These advertisements whether it is from the 1950s or if it is from today, largely influence the food quality that children are wanting or expecting. When children are exposed to television advertisements about unhealthy products in large quantities, they are more susceptible to the risk of obesity. Television
Fast food restaurants such as Burger King and McDonald’s, create advertisements where it urges people to consume their product. For example Mcdonald’s created a product where you can get two items such as a mcdouble and a medium fries for three dollars. According to “The battle against fast food begins at home”, by Daniel Weintraub, it shows how companies are intriguing their customers. “ The center blames the problem on the increasing consumption of fast food and soft drinks, larger portion sizes in restaurants and the amount of available on school campuses”(1).For the most part, the Center for Public Health believes that fast food companies are the problem for health
Nutrition and health have become more popular in today 's society. Our generation is becoming more and more indebted to the idea of being healthy and eating nutritious meals. However, in “The American Paradox,” by Michael Pollan he argues that our unhealthy population is preoccupied with nutrition and the idea of eating healthy than their actual health. He also mentions the food industry, nutrition science and how culture affects the way we eat and make food choices. While Pollan is right about all these factor that affect our eating habits, there is more to it than that. Convenience, affordability and social influence also affects our food choices making them inadequate.
The poor food choices that men and women make is the cause of many illnesses, disease and chronic health conditions. Men and women generally have different thoughts and choices on the topic of healthy food. People’s bad health may be genetically occurred or their exposure to their past nutritional education was not helpful, but their bad health is primarily based upon the poor choices that the individuals choose in daily life.
Today, more and more people pay attention to healthy lifestyle. People are not only concerned about whether you can eat, people are more concerned about whether you eat healthy. People attach so much importance in the diet of healthy, they understand the nutritional value of things is even more important. Only specific understanding of the nutritional value of food can only be a better choice for their own healthy living. But a lot of people for some very common nutritional value of foods often have a wrong understanding. I think that people in the pursuit of a healthy lifestyle before, should pay attention to the nutritional value of different foods.
In the book, In Defense of Food, Michael Pollan explores the relationship between nutrition and the Western diet, claiming that the answer to healthy eating is simply to “eat food”.
The diet of the average person in the United States can be seen as less than ideal to anyone who has knowledge of nutrition and proper diet. According to Center For Science In the Public Interest (CSPINET), the diet of the an average individual in America is said to lead to increase the risk of many diseases. This is due to the amount of saturated fat, sodium, calories, and added sugar (para. 1). In 2016, Frerichs, Intolubbe-Chmil, Trowbridge, Brittin, Teitelbaum, & Huang, explain that the factors of